• 15 Ingredients
  • 1/2 small shallot
    -
    +
  • 1 TBSP. Dijon mustard
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 3 TBSP. Lemon Juice
    -
    +
  • 1 TBSP. rice wine vinegar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups Chicken broth ( or 1- 32...
    -
    +
  • 1 1/2 cup (12 oz) Ham, fully coo...
    -
    +
  • 1 Small onion, diced
    -
    +
  • 1 cup carrots, chopped
    -
    +
  • 2 Large celery stalks, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 pound flank steak, uncut
    -
    +
  • 1 medium-sized onion, sliced int...
    -
    +
  • 1 Asian pear; peeled, cut into c...
    -
    +
  • 1/2 cup low-sodium soy sauce
    -
    +
  • 1 tablespoon sugar
    -
    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces (227 g) soba noodles
    -
    +
  • 3 to 4 tablespoons fresh lime juice
    -
    +
  • 6 tablespoons low-sodium soy sauce
    -
    +
  • 1-1/2 tablespoons peeled and fin...
    -
    +
  • 1-1/2 teaspoons honey
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 tablespoon olive oil, divided
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 1 cup chopped yellow bell pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups cooked quinoa
    -
    +
  • 2 carrots
    -
    +
  • 1 small zucchini
    -
    +
  • 3 green onions
    -
    +
  • 1/2 cup currants
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1 cup chopped carrots
    -
    +
  • 1 cup whole kernel corn
    -
    +
  • 1 small zucchini or yellow summe...
    -
    +
  • 1/3 cup balsamic vinegar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 small shallot
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 3 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon rice wine vinegar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1 cup chopped carrots
    -
    +
  • 1 cup whole kernel corn
    -
    +
  • 1 small zucchini or yellow summe...
    -
    +
  • 1/3 cup balsamic vinegar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 tablespoons salt
    -
    +
  • 1/2 pound penne or other ridged...
    -
    +
  • Canola oil as needed
    -
    +
  • 1/2 eggplant, sliced, then cut i...
    -
    +
  • 1/2 red bell pepper, deribbed an...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salad:
    -
    +
  • 1 1/2 cup(s) water
    -
    +
  • 1 tablespoon(s) olive oil, divided
    -
    +
  • 3/4 teaspoon(s) salt
    -
    +
  • 1 cup(s) uncooked couscous
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 yellow zucchini
    -
    +
  • 1 green zucchini
    -
    +
  • 1 sweet green pepper , cored
    -
    +
  • 1 sweet red pepper , cored
    -
    +
  • 1 large carrot , peeled
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 tablespoons red wine vinegar
    -
    +
  • 1 tablespoon honey or sugar
    -
    +
  • 1 tablespoon Dijon-style mustard
    -
    +
  • 1 clove garlic
    -
    +
  • 1/3 cup canola oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup red onion
    -
    +
  • 1 1/2 teaspoons raspberry vinegar
    -
    +
  • 2 teaspoons honey
    -
    +
  • 1 teaspoon fresh cilantro , fres...
    -
    +
  • 1 medium carrot , medium
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon soy sauce
    -
    +
  • 1 tablespoon honey mustard
    -
    +
  • 24 Chipolata sausage
    -
    +
  • 1 red bell pepper, cut into 1 in...
    -
    +
  • 8 large shallots, peeled and hal...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound scallops, cleaned
    -
    +
  • 2 tablespoons hoisin sauce, divided
    -
    +
  • 4 ounces bean sprouts
    -
    +
  • 4 rice spring roll wrappers, soa...
    -
    +
  • 8 yellow chile peppers, julienned
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • garlic powder
    -
    +
  • pepper
    -
    +
  • Italian dressing (any brand)
    -
    +
  • SALAD
    -
    +
  • 2 red potatoes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup carrot
    -
    +
  • 1 cup broccoli
    -
    +
  • 1 cup sugar snap pea
    -
    +
  • 1 cup red onion
    -
    +
  • 1 cup zucchini
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Salt and freshly ground pepper
    -
    +
  • 2 medium zucchini, cut into thin...
    -
    +
  • 1/4 cup honey
    -
    +
  • 1 canned chipotle
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces beef sirloin steaks , raw
    -
    +
  • 1/4 cup fresh zucchini , sliced
    -
    +
  • 1 whole wheat roll
    -
    +
  • 1/2 teaspoon honey
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • 1 teaspoon honey plus 1 tablespoon
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/2 teaspoon grated ginger
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons shaved coconut
    -
    +
  • 2 tablespoons toasted almonds
    -
    +
  • 1 tablespoon toasted sesame seeds
    -
    +
  • 2 large carrots , julienned
    -
    +
  • 1/2 zucchini , julienned
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • How to think:
    -
    +
  • *Plan 3 meals per week and doubl...
    -
    +
  • *Have food on hand to prep in sh...
    -
    +
  • *Freeze single portions to be ab...
    -
    +
  • *Pre-cook the meat and freeze in...
    -
    +
  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 37 Ingredients
  • 1 rib celery
    -
    +
  • 1 medium parsnip
    -
    +
  • 2 pounds leeks, julienned
    -
    +
  • 1 small zucchini
    -
    +
  • 1 medium carrot
    -
    +
  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all