• 9 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 cup chopped white onion
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  • 1 pound large carrots, peeled, c...
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  • 2 1/2 cups low-salt chicken broth
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  • 1 1/2 teaspoons cumin seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup nonfat Greek yogurt
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  • 1/4 cup creamy peanut butter
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  • 1/4 cup rice wine vinegar
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  • 2 tsp hot chile sauce
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  • 2 tsp dark sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup thinly sliced leek (about...
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  • 1/2 cup chopped onion
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  • 1 pound carrots, chopped
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  • 1 whole habanero pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 large beet (6 ounces), quartered
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  • Water
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    +
  • 1/4 cup skinned hazelnuts
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  • 1/4 pound green beans
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  • 2 tablespoons plain low-fat yogurt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • pinch each chilli and ginger powder
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  • 50.0g cashews or salted peanuts
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    +
  • 1 tsp clear honey
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  • 1 bunch spring onion , finely sl...
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  • 150.0g pot low fat yogurt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 red-skinned apple
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  • heaped tbsp Greek yogurt
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  • 1 large carrot
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  • 1.0 tbsp soy sauce
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    +
  • 8 chicken drumsticks , preferabl...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cups water
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  • 1 tablespoon olive oil, divided
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    +
  • 3/4 teaspoon salt
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  • 1 cup uncooked couscous
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  • 1 cup chopped yellow bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 3/4 teaspoons paprika
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  • 1 teaspoon dried oregano
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    +
  • 3/4 teaspoon ground red pepper
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 18-24 firm young carrots
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  • 1 tbsp honey
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    +
  • 2 tbsp olive oil
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    +
  • 1 tbsp zatar
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    +
  • 1 tbsp coriander seeds
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup apple juice
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    +
  • 1 teaspoon olive oil
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    +
  • 4 cups chopped beets
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    +
  • 2 cups chopped onions
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    +
  • 1 cup chopped carrots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup(s) non-fat yogurt
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  • 1/2 cup(s) light sour cream
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    +
  • 3 tablespoon(s) fresh lime juice
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  • 3 tablespoon(s) chopped fresh ci...
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    +
  • 1/2 teaspoon(s) kosher salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 5 cloves garlic, chopped
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  • 3 tablespoons olive oil
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    +
  • 1 1/2 cups chopped red onion
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  • 1/2 cup diced carrot
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    +
  • 1 tablespoon turmeric
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup long-grain white rice
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  • 1 pound boneless leg of lamb, we...
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    +
  • 1 green bell pepper, cut into 1"...
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    +
  • 1 cup plain yogurt
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    +
  • 1/2 cup minced red onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 Granny Smith apple
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  • 1/2 cup shredded carrot
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  • 2 tablespoons raisins
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    +
  • 1 tablespoon chopped toasted wal...
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    +
  • 1/2 cup nonfat plain Greek yogurt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup shredded carrot
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  • 1 can (8 oz.) crushed pineapple...
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  • 1/2 cup plain lowfat yogurt
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    +
  • 1/3 cup chopped seedless raisins
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    +
  • 1 Tbsp. honey
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup chopped yellow onion
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  • 8 ounces carrot, chopped
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    +
  • 4 garlic cloves, peeled
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    +
  • 1 (1-pound) butternut squash, pe...
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    +
  • 1 (8-ounce) acorn squash, quartered
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon honey
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    +
  • 3 tablespoons extra-virgin olive...
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  • 3/4 cup plain whole-milk yogurt...
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  • 3 cups coarsely grated peeled ca...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 teaspoon honey
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 3/4 cup plain whole-milk yogurt...
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    +
  • 3 cups coarsely grated peeled ca...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup apple juice
    -
    +
  • 1 teaspoon olive oil
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    +
  • 4 cups chopped beets
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    +
  • 2 cups chopped onions
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    +
  • 1 cup chopped carrots
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup long-grain white rice
    -
    +
  • 1 pound boneless leg of lamb, we...
    -
    +
  • 1 green bell pepper, cut into 1"...
    -
    +
  • 1 cup plain yogurt
    -
    +
  • 1/2 cup minced red onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 can black beans (drained, rins...
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  • 1 can kidney beans, drained, rin...
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    +
  • 1 x avocado (peeled, cored and m...
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    +
  • 1/2 cup Bran crumbs
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    +
  • 1 tbsp Chili Powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Vegetable oil, for the grill
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    +
  • Four 8-ounce skinless, boneless...
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    +
  • 1 tablespoon extra-virgin olive...
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    +
  • 2 teaspoons mild curry powder
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 2 (10-ounce) packages frozen sli...
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    +
  • 1/2 cup frozen chopped onion
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  • 1 tablespoon minced peeled fresh...
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    +
  • 1 teaspoon grated orange rind
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 4 cups diced Red Delicious apple...
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  • 1 1/2 cups seedless green grapes...
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    +
  • 1/2 cup finely chopped celery
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    +
  • 1/2 cup finely shredded carrot (...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups defatted chicken broth
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    +
  • 4 medium carrots, chopped
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    +
  • 1 potato, peeled and cubed
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    +
  • 1/3 cup orange juice
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    +
  • 1/4 cup chopped onions
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all