• 16 Ingredients
  • 4 cups Chicken broth ( or 1- 32...
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  • 1 1/2 cup (12 oz) Ham, fully coo...
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  • 1 Small onion, diced
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  • 1 cup carrots, chopped
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  • 2 Large celery stalks, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 bag baby spinach
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  • few thin slices red onion
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  • 1 red pepper, sliced into strips
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  • 1 package grape tomatoes sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 3 celery stalks, roughly chopped
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  • 2 carrots, roughly chopped
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  • 1 onion, roughly chopped
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  • 1 (1lb.) bag frozen, sweet corn,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 Boneless, Skinless Chicken Bre...
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  • 1 1/2 Cups of All Purpose Flour
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  • 2 Eggs
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  • 1 Cup of Panko Break Crumbs
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  • 1 Cup of Italian Bread Crumbs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 3/4 teaspoons paprika
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  • 1 teaspoon dried oregano
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  • 3/4 teaspoon ground red pepper
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup loosely packed fresh flat...
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  • 10 big leaves fresh basil
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  • ¼ teaspoon dried oregano
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  • 2 cloves garlic, peeled
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  • ¼ cup red wine vinegar, good qua...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 3 cups fresh or thawed, frozen c...
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  • 1 medium carrot, peeled and cut...
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  • 2 teaspoons olive oil
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  • 1 1/2 cups Kitchen Basics® Origi...
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  • 2 tablespoons honey
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 23 Ingredients
  • 2 teaspoons ground coriander
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  • 2 garlic cloves, minced
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  • Freshly ground pepper
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  • One 4-pound boned and tied pork...
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  • 2 tablespoons kosher salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 pound dried black beans
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  • 1/2 cup water
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  • 1/2 ounce dried chipotle chile
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  • 2 tablespoons vegetable oil
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  • 1 1/2 cups chopped onion
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Lime wedges and cilantro sprigs...
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  • 1/4 cup chopped fresh cilantro
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  • 1 lb. extra-firm tofu, well drained
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  • 4 medium cloves garlic, crushed
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  • 1 Tbs. cumin seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • One 4-pound boneless pork butt
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  • 3/4 cup canola oil
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  • 1/2 cup fresh oregano leaves
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  • 10 cloves garlic, finely chopped
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  • Kosher salt
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 lime, halved and juiced
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  • 1 medium onion, peeled and quart...
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  • 4 tablespoons rice wine vinegar
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  • 1/2 teaspoon freshly ground blac...
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  • 1 tablespoon sugar
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 36 Ingredients
  • 1/4 cup finely diced red onion
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  • Cilantro leaves
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  • 2 large tomatillo, husked and ri...
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  • 2 tablespoons red wine vinegar
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  • Salt and freshly ground black pe...
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (28 ounce) can tomatoes in puree
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  • 2 tablespoons dry sherry or oran...
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  • 1/2 teaspoon grated lime rind
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  • 1 cup carrot , thinly sliced
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  • 1 garlic clove , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 35 Ingredients
  • 1 ham bone
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  • 1 teaspoon sweet marjoram
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  • 1 teaspoon lavender
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  • 4 ounces green beans , trimmed a...
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  • 2 medium potatoes , diced
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  • Show all (35)
  • Nutrition 97% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 57 Ingredients
  • 3 tablespoons olive oil
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  • 2 pounds oxtails
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  • 2 teaspoons salt
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  • 2 teaspoons freshly ground black...
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  • 1 1/2 cups small diced onion
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  • Show all (57)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3/4 cup mayonnaise
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  • 1 red onion, diced
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  • Freshly ground black pepper
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  • 1/2 cup diced marinated artichok...
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  • 1/2 teaspoon crushed red pepper...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 4 garlic cloves, peeled and thin...
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  • 1 tablespoon dried oregano
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  • 3/4 cup warm water
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  • 3 tablespoons chopped fresh thym...
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  • 2 (28-ounce) cans peeled whole t...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon cumin seed or 1 tea...
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  • 1/4 teaspoon hot sauce
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  • 4 medium garlic cloves , crushed
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  • 6 tablespoons fresh lime juice ,...
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  • 2 tablespoons light olive oil or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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