• 19 Ingredients
  • 3 garlic cloves
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    +
  • 2 Tbsp. white or yellow miso
    -
    +
  • 1 Tbsp. honey
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    +
  • 1 Tbsp. soy sauce
    -
    +
  • pinch of red pepper flakes
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 chicken breasts
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    +
  • 1 tablespoon of soy sauce
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    +
  • 1 small thumb sized piece of gin...
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    +
  • 1 clove of garlic, minced
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    +
  • 1 tablespoon of sunflower oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1/4 cup honey
    -
    +
  • 1/2 cup rice wine vinegar
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    +
  • juice of one lime
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    +
  • 1 tablespoon cumin seeds, toasted
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    +
  • 1/4 cup olive oil
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups cooked sticky rice (1 1/4...
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    +
  • 8 ounces loose leaf spinach or c...
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    +
  • 8 ounces sliced mushrooms (oyste...
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    +
  • 1 cup shredded carrots
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    +
  • 1 cup mung bean sprouts
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons unsalted butter
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    +
  • 18 pearl onions, peeled
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    +
  • 4 ribs celery, cut into 1/4-inch...
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    +
  • 18 button mushrooms
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    +
  • 3 small turnips, peeled, or 12 b...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 small acorn squash, peeled and...
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    +
  • 2 carrots, peeled cut into sticks
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    +
  • 2 parsnips, peeled and cut into...
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    +
  • 2 shallots, sliced
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    +
  • 1 bunch broccolini
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    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 500 g portobello mushrooms, stal...
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    +
  • 4 tbs soy sauce
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    +
  • 1½ tbs honey
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    +
  • 1 tsp ginger, grated
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    +
  • 1½ tsp lemongrass, white part on...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 ounces dried soba noodles
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    +
  • 1 carrot, peeled and julienned
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    +
  • Small bunch of broccolini, clean...
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    +
  • 3-4 shiitake mushrooms, thinly s...
    -
    +
  • 1/4 cup tahini
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Rice - 2 C
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    +
  • Water - 3 C
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    +
  • Beef top round, cut into small d...
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    +
  • Shiitake mushroom caps, finely d...
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    +
  • Onion, diced - 3 Oz
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 sliced leek bottoms (rinsed)
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    +
  • 4 carrots (peeled and sliced)
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    +
  • 10 shallots (peeled and sliced)
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    +
  • 1 clove garlic
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    +
  • 1/2 lb butter
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 tablespoon olive oil, divided
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 1 cup chopped yellow bell pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 medium carrot, grated
    -
    +
  • 1 tablespoon honey
    -
    +
  • 2 tablespoons white miso paste (...
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 tablespoon rice wine (or apple...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bag (10 oz.) romaine lettuce
    -
    +
  • 1 lb. cleaned cooked shrimp
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    +
  • 1 pkg. (8 oz.) sliced mushrooms
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    +
  • 2 cups sliced carrots
    -
    +
  • 1/4 cup cholesterol-free egg pro...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup GREY POUPON Country Dijo...
    -
    +
  • 1/3 cup BREAKSTONE'S Reduced Fat...
    -
    +
  • 1/4 cup raspberry-flavored vinegar
    -
    +
  • 2 Tbsp. honey
    -
    +
  • 1 bag (10 oz.) torn mixed salad...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/3 cup soy sauce
    -
    +
  • 2 tablespoons mirin* (sweet Japa...
    -
    +
  • 3 tablespoons rice vinegar
    -
    +
  • 1 1/2 tablespoons minced peeled...
    -
    +
  • 2 tablespoons sugar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 lb butternut squash, thinl...
    -
    +
  • 1 1/2 lb carrots, thinly sliced
    -
    +
  • 1 lb parsnips, thinly sliced
    -
    +
  • 1 lb potatoes, thinly sliced
    -
    +
  • 1 lb rutabagas (may substitute t...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 100 g (4 oz) broccoli cut into s...
    -
    +
  • 15 g (1/2 oz) butter
    -
    +
  • 200 g (7 oz) button mushrooms, r...
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 X 285g (9 1/2 oz) packet firm...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 clove of garlic, finely chopped
    -
    +
  • 1 fresh red chili, seeded and diced
    -
    +
  • A finger of fresh gingerroot, gr...
    -
    +
  • 4 teaspoons fresh cilantro, chopped
    -
    +
  • 4 tablespoon organic shoyu sauce
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds butternut squash, t...
    -
    +
  • 1 1/2 pounds carrots, thinly sliced
    -
    +
  • 1 pound parsnips, thinly sliced
    -
    +
  • 1 pound potatoes, thinly sliced
    -
    +
  • 1 pound rutabagas (may substitut...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • BBQ Sauce
    -
    +
  • 1 1/2 Tbs. ketchup
    -
    +
  • 1 Tbs. vegetarian Worcestershire...
    -
    +
  • 1/2 tsp. honey
    -
    +
  • 1/8 tsp. hot sauce, or more to t...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 large russet potatoes , peeled...
    -
    +
  • 1 tbsp potato starch
    -
    +
  • 1 tsp salt
    -
    +
  • 1 tsp pepper
    -
    +
  • Cooking spray , to brush top of...
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salad:
    -
    +
  • 1 1/2 cup(s) water
    -
    +
  • 1 tablespoon(s) olive oil, divided
    -
    +
  • 3/4 teaspoon(s) salt
    -
    +
  • 1 cup(s) uncooked couscous
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (10-oz.) pkg. Green Giant® Fro...
    -
    +
  • 1/2 cup sliced fresh mushrooms
    -
    +
  • 1/4 cup sliced green onions (4 m...
    -
    +
  • 1/4 cup shredded carrot
    -
    +
  • 1/4 cup oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 Red Bliss potatoes , quartered
    -
    +
  • 2 stalks celery
    -
    +
  • 2 cups stir fry vegetables (frozen)
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 large garlic clove (pressed)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup egg substitute
    -
    +
  • 1 lb large shrimp , cleaned and...
    -
    +
  • 1/4 cup Grey Poupon Dijon Mustard
    -
    +
  • carrot curls , for garnish
    -
    +
  • 1/4 cup honey
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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