• 15 Ingredients
  • 1/2 small shallot
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  • 1 TBSP. Dijon mustard
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  • 1/2 tsp. salt
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  • 3 TBSP. Lemon Juice
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  • 1 TBSP. rice wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups navy beans (these were co...
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  • 1 carrot, chopped
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  • 1/2 cucumber, chopped
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  • 1/2 green pepper, chopped
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  • 1 orange, peeled + chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup long-grain white rice
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  • 1 pound boneless leg of lamb, we...
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  • 1 green bell pepper, cut into 1"...
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  • 1 cup plain yogurt
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  • 1/2 cup minced red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 small shallot
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon kosher salt
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  • 3 tablespoon fresh lemon juice
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  • 1 tablespoon rice wine vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup long-grain white rice
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    +
  • 1 pound boneless leg of lamb, we...
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    +
  • 1 green bell pepper, cut into 1"...
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    +
  • 1 cup plain yogurt
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    +
  • 1/2 cup minced red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup honey
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  • 1/4 cup ketchup
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  • 1/4 cup oriental sesame oil
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  • 1/4 cup sliced green onions
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  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 pound dried black beans
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  • 1/2 cup water
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  • 1/2 ounce dried chipotle chile
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  • 2 tablespoons vegetable oil
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  • 1 1/2 cups chopped onion
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 34 Ingredients
  • FOR THE BLUEFISH:
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  • 4 boneless, skin-on filets bluef...
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  • ¼ cup olive oil
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  • 2 tbsp. Aleppo pepper
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  • Show all (34)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups thinly sliced red cab...
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  • 2 cups shredded carrots (about 2...
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  • 1/3 cup vertically sliced red on...
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  • 1/3 cup green bell pepper strips
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  • 2 tablespoons chopped fresh cila...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • BBQ Sauce
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  • 1 1/2 Tbs. ketchup
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  • 1 Tbs. vegetarian Worcestershire...
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  • 1/2 tsp. honey
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  • 1/8 tsp. hot sauce, or more to t...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1 green bell pepper, finely chopped
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    +
  • 1 medium onion, finely chopped
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  • 5 ounces soy tempeh, crumbled
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  • 1 can (8 ounces) no-saltadded to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 yellow zucchini
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  • 1 green zucchini
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  • 1 sweet green pepper , cored
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  • 1 sweet red pepper , cored
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  • 1 large carrot , peeled
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound honeycomb tripe
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  • 1 tblsp. red pepper, diced
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    +
  • 5 1/2 qts. water
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  • 2 bay leaves
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  • 6 peppercorns
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 green bell pepper, finely chopped
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    +
  • 1 medium onion, finely chopped
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    +
  • 5 ounces soy tempeh, crumbled
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    +
  • 1 can (8 ounces) no-saltadded to...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (28 ounce) can tomatoes in puree
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  • 2 tablespoons dry sherry or oran...
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  • 1/2 teaspoon grated lime rind
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  • 1 cup carrot , thinly sliced
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  • 1 garlic clove , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon fresh ground pepper
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  • 2 tablespoons olive oil
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    +
  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon curry powder
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  • 1/4 cup carrot , slivered and bl...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tomato , finely sliced
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  • 1/2 green pepper , finely sliced
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    +
  • 1 large lemon, juice of
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  • 1 teaspoon salt
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    +
  • 2 red apples , finely sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon canola oil
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  • 2 cups chopped fresh pineapple
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  • 2 ounces crumbled gorgonzola
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  • 1 medium carrot , shredded
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  • 3 tablespoons unsweetened pineap...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ¼ cabbage, sliced in small shreds
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  • ¾ red onion, diced
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  • 1 green pepper, diced
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  • 1 cup carrots, diced
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  • 1 ½ c. quinoa, rinse and prepare...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1/2 teaspoon caraway seed
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    +
  • Salad
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    +
  • 1/2 teaspoon celery seed
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    +
  • 2 tablespoons Dijon mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 3 teaspoons soy sauce
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    +
  • 1 carrot , diced
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    +
  • 2 teaspoons sesame oil
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    +
  • 1 lb fresh crab, , picked over
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    +
  • 1/2 cup diced red bell pepper
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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    +
  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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