• 22 Ingredients
  • 1½ lb boneless, skinless chicken...
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  • ½ cup pineapple juice
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  • ⅓ cup teriyaki sauce
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  • ¼ cup olive oil
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  • 4 cloves garlic minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 1 (1-pound/450g) piece boneless...
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  • 2 tablespoons fish sauce
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon honey
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  • 1 1/2 tablespoons dark brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup whole wheat pastry flour (...
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  • ½ cup oat flour (ground from who...
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  • 1/2 cup rolled oats
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  • ½ tsp each baking soda and bakin...
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup olive oil
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  • 1 small chopped red onion
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  • 1 cup sliced carrots
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  • 2 medium chopped tomatoes
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  • 1/2 small red bell pepper, julie...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 26 Ingredients
  • 1/2 cup water
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  • 1 teaspoon fine-grain sea salt
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  • 12 oz soybean sprouts
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  • 4 tablespoons minced green onion...
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  • 1 tablespoon toasted sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 200 ml tomato ketchup by Sainsbu...
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  • 200 ml orange juice by Sainsbury's
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  • 50 g runny honey by Sainsbury's
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  • 1 tablespoon English mustard by...
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  • 3 tablespoons Worcestershire sau...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat:
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cup(s) cabbage shredded
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  • 1 Granny Smith apple peeled, cor...
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  • 1 tablespoon(s) brown sugar
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  • 2 tablespoon(s) mayonnaise
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  • 1 teaspoon(s) ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 1 teaspoon honey or maple syrup
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  • 1 teaspoon brown sugar
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  • Salad
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  • 4 tablespoons celery , diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon pineapple juice (op...
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  • 1 Granny Smith apple - peeled, c...
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  • 1 teaspoon ground black pepper
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  • 1 tablespoon brown sugar
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  • 1 dash salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup white vinegar
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  • 2 garlic cloves , finely minced
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  • 1/2 teaspoon salt
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  • Salad
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  • 1/4 cup balsamic vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 23 Ingredients
  • 1 teaspoon rice vinegar
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  • 2 ruby red grapefruits, peeled a...
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  • 2 tablespoons brown sugar
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 1 onion , chopped
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  • 1/4 teaspoon ground nutmeg
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  • 1/4 teaspoon ground cinnamon
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  • 4 tablespoons butter
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  • 1 garlic clove , chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 26 Ingredients
  • 1 cup ketchup
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  • 2 large garlic cloves, finely ch...
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  • 2 tablespoons dark brown sugar
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  • 2 tablespoons dark amber maple s...
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  • 2 tablespoons Worcestershire sauce
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 42 Ingredients
  • 2 tablespoons dark brown sugar
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  • Freshly ground black pepper
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  • 1 small jalapeno, seeded and diced
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  • 1/4 cup molasses or cane syrup
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  • 1 small bunch parsley, leaves co...
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  • Show all (42)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 40 Ingredients
  • Salt and freshly ground pepper
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  • 1/3 papaya (Hawaiian), diced small
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  • 1 lemon, zested and juiced
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  • Salt and pepper
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  • 2 tablespoons butter, melted
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons shaved coconut
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  • 2 tablespoons toasted almonds
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  • 1 tablespoon toasted sesame seeds
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  • 2 large carrots , julienned
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  • 1/2 zucchini , julienned
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1/2 head green cabbage , shredde...
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  • 2 medium carrots , coarsely shre...
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  • 1 tablespoon soy sauce
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  • 3 tablespoons rice vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 1 12-ounce bottle pale ale (pref...
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  • 1/2 teaspoon Chinese five-spice...
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  • 1/4 teaspoon cayenne pepper
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  • Kosher salt and freshly ground b...
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  • 3 pounds pork tenderloin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all