• 15 Ingredients
  • 6 (about 12 oz) chicken tenderloins
    -
    +
  • 6 tbsp shredded coconut
    -
    +
  • 1/4 cup panko crumbs
    -
    +
  • 2 tbsp crushed cornflake crumbs
    -
    +
  • 1/3 cup egg substitute or egg wh...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 1 bag baby spinach
    -
    +
  • few thin slices red onion
    -
    +
  • 1 red pepper, sliced into strips
    -
    +
  • 1 package grape tomatoes sliced...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup Dijon mustard
    -
    +
  • 1/4 cup raw honey
    -
    +
  • 1 Tablespoon chopped rosemary
    -
    +
  • 2 minced garlic cloves
    -
    +
  • 2 teaspoons Borsari salt (or reg...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup sunflower seeds
    -
    +
  • 1/4 cup white balsamic vinegar
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1 tablespoons each chopped fresh...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1½ lb boneless, skinless chicken...
    -
    +
  • ½ cup pineapple juice
    -
    +
  • ⅓ cup teriyaki sauce
    -
    +
  • ¼ cup olive oil
    -
    +
  • 4 cloves garlic minced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Tbsp balsamic vinegar
    -
    +
  • 2 Tbsp dried sweetened cranberri...
    -
    +
  • 1 teaspoon whole grain mustard
    -
    +
  • 2 Tbsp red wine vinegar
    -
    +
  • 1 Tbsp honey
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 piece (2 in.) fresh ginger, pe...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 10 ounce boned, skinned chicken...
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1 1/2 tablespoons honey
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 medium onion, quartered
    -
    +
  • 1 carrot, quartered, plus 1/4 cu...
    -
    +
  • 1 stalk celery, quartered
    -
    +
  • 2 dried bay leaves
    -
    +
  • 5 cups water
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 small beets, quartered
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • salt and pepper
    -
    +
  • 1 head of butter lettuce, cut or...
    -
    +
  • 1/2 cup spring peas (or thawed f...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup spelt
    -
    +
  • 5 tablespoons plus 1 teaspoon ol...
    -
    +
  • Salt and pepper
    -
    +
  • 1/4 cup celery leaves
    -
    +
  • 1/4 cup total destemmed carrot t...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 Boneless, Skinless Chicken Bre...
    -
    +
  • 1 1/2 Cups of All Purpose Flour
    -
    +
  • 2 Eggs
    -
    +
  • 1 Cup of Panko Break Crumbs
    -
    +
  • 1 Cup of Italian Bread Crumbs
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 (6-ounce) salmon fillets
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Cooking spray
    -
    +
  • 1/4 cup fresh orange juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1 cup chopped carrots
    -
    +
  • 1 cup whole kernel corn
    -
    +
  • 1 small zucchini or yellow summe...
    -
    +
  • 1/3 cup balsamic vinegar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup sunflower seeds
    -
    +
  • 1/4 cup white balsamic vinegar
    -
    +
  • 1 tsp honey
    -
    +
  • 1 tbsp each chopped fresh parsle...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1 cup chopped carrots
    -
    +
  • 1 cup whole kernel corn
    -
    +
  • 1 small zucchini or yellow summe...
    -
    +
  • 1/3 cup balsamic vinegar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 can black beans (drained, rins...
    -
    +
  • 1 can kidney beans, drained, rin...
    -
    +
  • 1 x avocado (peeled, cored and m...
    -
    +
  • 1/2 cup Bran crumbs
    -
    +
  • 1 tbsp Chili Powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 kg carrots
    -
    +
  • 1 tbsp Olive Oil
    -
    +
  • 1 tsp balsamic vinegar
    -
    +
  • 1 tsp honey
    -
    +
  • Cumin - to taste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup shredded carrot (about 2 l...
    -
    +
  • 1 cup shredded red cabbage
    -
    +
  • 1/2 cup shredded jicama (about 1...
    -
    +
  • 3 tablespoons white balsamic vin...
    -
    +
  • 1 tablespoon chopped fresh mint
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 small onion, minced
    -
    +
  • 1 small carrot, finely diced
    -
    +
  • 1 small celery rib, finely diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup green lentils
    -
    +
  • 1 small red onion, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • 1 rib celery, chopped
    -
    +
  • 1 pound asparagus, trimmed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 6 ounces pork tenderloin, (about...
    -
    +
  • 1 large lime
    -
    +
  • 1/2 cup frozen shelled edamame
    -
    +
  • 1/2 cup frozen corn
    -
    +
  • 1/4 cup sesame ginger dressing,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 green bell pepper, finely chopped
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 5 ounces soy tempeh, crumbled
    -
    +
  • 1 can (8 ounces) no-saltadded to...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup walnuts
    -
    +
  • 1/3 cup honey
    -
    +
  • 4 ounces goat cheese, (preferabl...
    -
    +
  • 1/2 red onion
    -
    +
  • 1 cup shredded carrots
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 yellow zucchini
    -
    +
  • 1 green zucchini
    -
    +
  • 1 sweet green pepper , cored
    -
    +
  • 1 sweet red pepper , cored
    -
    +
  • 1 large carrot , peeled
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large red onion, thickly sliced
    -
    +
  • 2 potatoes, peeled and cut_in ch...
    -
    +
  • 3 carrots, cut_in chunks
    -
    +
  • 3 cloves garlic
    -
    +
  • 1 tsp (5 mL) salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all