• 9 Ingredients
  • 12 Ounce Udon Noodles (Package d...
    -
    +
  • 8 Cup Chicken Stock (Rich or sto...
    -
    +
  • 1 Tablespoon Fresh Ginger (Finel...
    -
    +
  • ½ Cup Carrots (Thickly sliced co...
    -
    +
  • ½ Cup Snow Peas (Trimmed and cut...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 bunch of curly green kale
    -
    +
  • 12 brussels sprouts (about 2 big...
    -
    +
  • 3 tablespoons slivered almonds
    -
    +
  • 1/4 cup shaved Parmesan (use a v...
    -
    +
  • dash of sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch of curly kale (green or...
    -
    +
  • Sea salt
    -
    +
  • 1 avocado
    -
    +
  • 4 to 6 carrots (rainbow carrots...
    -
    +
  • 2 teaspoons sesame seeds (prefer...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons rice vinegar (not...
    -
    +
  • 2 tablespoons white miso paste
    -
    +
  • 1 teaspoon grated fresh peeled g...
    -
    +
  • 1/2 tablespoon mayonnaise
    -
    +
  • 1/2 tablespoon fresh lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup orange juice
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 2 tablespoons honey
    -
    +
  • 2 tablespoons white miso
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 Japanese or Lebanese cucumbers...
    -
    +
  • 1 tsp salt
    -
    +
  • 1/2 C good quality dashi
    -
    +
  • 1 tsp sugar
    -
    +
  • 2 Tbs ground toasted sesame seeds
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tbsp dried wakame
    -
    +
  • 1 lb fresh clams, scrubbed clean
    -
    +
  • 2 quart dashi or fish stock
    -
    +
  • 1/4 cup white miso paste
    -
    +
  • 6 x scallions, white and light g...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 large or 2 small bone-in, skin...
    -
    +
  • Salt
    -
    +
  • 8 scallions, sliced, white and g...
    -
    +
  • One 1-inch piece fresh ginger, p...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Broth:
    -
    +
  • 1 pound black cod fillet
    -
    +
  • 1/2 teaspoon salt, plus more for...
    -
    +
  • 4 cups soy milk
    -
    +
  • 1 cup dashi stock
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked soba (buckwhea...
    -
    +
  • 1 cup frozen shelled edamame (gr...
    -
    +
  • 1 cup diced English cucumber
    -
    +
  • 1/4 cup thinly sliced green onions
    -
    +
  • 1/4 cup reduced-fat mayonnaise
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon toasted sesame oil
    -
    +
  • 1 tablespoon mustard oil
    -
    +
  • 1 cup sliced scallions, green pa...
    -
    +
  • 3 cloves garlic, peeled and slic...
    -
    +
  • 1 inch ginger, sliced thin with...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. lime juice
    -
    +
  • 2 tsp. sesame oil
    -
    +
  • 1 tsp. white miso
    -
    +
  • 1 cup crunchy bean sprouts, such...
    -
    +
  • 1 cup mung bean sprouts
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cups water
    -
    +
  • 1 piece kombu
    -
    +
  • 1/2 cup red miso
    -
    +
  • 1/2 cup white miso
    -
    +
  • 1/4 lb. firm tofu, drained and c...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 cups water
    -
    +
  • 1 piece kombu
    -
    +
  • 1/2 cup red miso
    -
    +
  • 1/2 cup white miso
    -
    +
  • 1/4 lb. firm tofu, drained and c...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 medium tomatoes, cut in half h...
    -
    +
  • 2 tablespoons white miso
    -
    +
  • 2 tablespoons sake or dry vermouth
    -
    +
  • 2 tablespoons mirin or sweet sherry
    -
    +
  • 1 bunch cilantro, stems and root...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 small red cabbage , shredded...
    -
    +
  • 1/2 small green cabbage , shredd...
    -
    +
  • 4 radishes , shredded
    -
    +
  • 3 tablespoons white miso (shiro)
    -
    +
  • 3/4 cup grapeseed oil or vegetab...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • One 12-inch long piece of kombu,...
    -
    +
  • Copyright 2001 Television Food N...
    -
    +
  • 4 to 5 cups dashi, recipe follows
    -
    +
  • 2 scallions, white and green, th...
    -
    +
  • 2 tablespoons aji mirin (sweeten...
    -
    +
  • Show all (11)
  • Nutrition 73% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 47 Ingredients
  • 1/4 cup sliced shiitake mushrooms
    -
    +
  • 1/4 teaspoon dark sesame oil
    -
    +
  • 1/2 cup ginger scallion oil
    -
    +
  • 4 teaspoons slivered scallions
    -
    +
  • 1/2 cup peanut oil
    -
    +
  • Show all (47)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free