• 10 Ingredients
  • 2 beets, peeled and grated or th...
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  • 4 stalks celery, thinly sliced
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  • 1 English cucumber, seeded, thin...
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  • 2 scallions (green parts only),...
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  • 1 packed cup baby arugula
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bunch of beets, including fres...
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  • olive oil for cooking
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  • 4 scallions, white and light gre...
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  • 1 cup cooked and cooled quinoa
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  • 1 small avocado, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups lightly packed spinach
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  • 1 cup cooked and cooled spelt (1...
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  • 3 tablespoons roasted sunflower...
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  • 1/4 cup sun-dried tomatoes
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  • 1/4 cup black olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 1 cup broccoli crowns, chopped
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  • 1 cup mushrooms, thinly sliced
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  • 3/4 cup jicama, diced
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  • 1/2 cup carrot, diced
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  • 1/2 cup alfalfa sprouts
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup raw sunflower seeds
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  • 3 tablespoons black sesame seeds
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  • 8- or 9-ounce package soba noodl...
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  • 2 tablespoons red miso
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  • 1 tablespoon hot water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Any mix of veggies you have, cho...
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  • 1 serving grain/pasta (I used bu...
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  • 1/2 oz crumbled or cubed cheese...
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  • A small handful of fresh green h...
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  • A small handful of toasted seeds...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 heads broccoli (about 3 lbs. t...
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  • 1/2 cup sunflower seeds
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  • 1/2 cup craisins
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  • 8 scallions chopped into small r...
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  • 1/2 cup mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large garlic cloved, pressed o...
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  • 1½ tsp. Dijon mustard
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  • 1 tsp. honey
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  • 4 tbsp. sherry vinegar
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  • ¼ tsp. each sea salt and freshly...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/4 cup plus 2 tablespoons mayon...
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons pure vegetable oil
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  • 1 teaspoon finely grated fresh g...
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  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 head of green cabbage, organic...
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  • 1 small white onion, thinly sliced
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  • 1 crisp/tart apple, thinly slice...
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  • 1/4 cup seasoned rice vinegar
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  • 1/4 cup apple cider vinegar
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium sunchokes (Jerusalem ar...
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  • 2 carrots, chopped
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon caraway seeds
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  • Toasted sunflower seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 tsp. salt
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  • Pinch cayenne
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  • 1/4 cup plain dry bread crumbs
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  • 2 Tbs. olive oil, or more as needed
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  • 2 tsp. tahini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups cooked kasha
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  • 1/2 cup chopped walnuts (2 oz.)
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  • 1/2 cup dried cranberries
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  • 2 medium stalks celery, chopped...
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  • 1/4 cup sunflower seeds (dry-roa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 or 3 crowns of broccoli (peel...
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  • 1 small crown of cauliflour (pee...
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  • 1 green onion, chopped
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  • 1 red bell pepper, diced
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  • 1/2 cup sliced green (with pimen...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 box spaghetti noodles, cooked
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  • 1 1/2 cups Kraft Asian Toasted S...
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  • 1 cup sunflower seeds
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  • 1 green pepper, julienned
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  • 1 red pepper, julienned
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 medium oranges
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  • 1 large (8 ounces) head radicchi...
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  • 1 scallion, white and light-gree...
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  • Leaves and stems from 10 sprigs...
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  • 1/4 cup pumpkin seeds (see NOTE;...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 yellow zucchini
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  • 1 green zucchini
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  • 1 sweet green pepper , cored
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  • 1 sweet red pepper , cored
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  • 1 large carrot , peeled
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups green seedless grapes...
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  • 4 cups small broccoli florets (a...
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  • 1/4 cup plain fat-free yogurt
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  • 1 cup chopped celery
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  • 1/3 cup light mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2-3/4 cup oil
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  • 1 head cabbage (green or napa)
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  • 1 red pepper, sliced thin
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  • 1 cup sliced almonds
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  • 1 tablespoon soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/4 cup low-fat mayonnaise
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  • 1/4 cup low-fat sour cream
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  • 3-4 green onions , chopped
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  • 12 cherry tomatoes , cut in half
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  • 1/3 cup shelled sunflower seed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup salad oil
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    +
  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1 to 2 green peppers, chopped
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  • 1 package uncooked ramen noodl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/2 cup sunflower seed (optional)
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  • 1 cup mayonnaise
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    +
  • 1/2 cup green seedless grape
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  • 4 cups fresh broccoli florets
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  • 1/2 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups grapes , red and green, c...
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  • 2 cups green cabbage , finely ch...
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  • 2 cups broccoli , small segments...
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  • 1/2 cup green onion , sliced
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  • 1/3 cup sugar , increase if grap...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • DRESSING (use reserved 2 beef ra...
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  • 2 (3 ounce) packages beef-flavor...
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  • SALAD
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  • 1/2 cup sugar
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  • 1/2 cup vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all

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