• 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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    +
  • 1 leek, white and pale green par...
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    +
  • 4 cups low-sodium chicken stock...
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    +
  • 1 bunch broccoli, chopped (6 cups)
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    +
  • 6 ounces baby spinach (6 cups)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 2 medium leeks, white and green...
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    +
  • 2 cups cremini mushrooms, clean...
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  • ¼ cup white wine
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 cups peeled and chopped winte...
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  • 1 large carrot, roughly chopped
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    +
  • 1 large onion, roughly chopped
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    +
  • 3 leeks, white and pale green pa...
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    +
  • 3 large stalks of celery, roughl...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 ears corn, shucked
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    +
  • 4 scallions white and light gree...
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    +
  • 1/2 cup pine nuts, toasted
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    +
  • 1 cup parmesan cheese, grated
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    +
  • 1 cup good quality extra virgin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 leeks, white and light green p...
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    +
  • 1 bunch kale
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    +
  • 1 tablespoon olive oil
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    +
  • 1 28-ounce can whole tomatoes, d...
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    +
  • 6 cups water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Sliced onion
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  • Olive oil
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    +
  • Garlic
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  • Red pepper flakes
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    +
  • 2 cups cubed hard vegetables (wi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 bunch of curly green kale
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    +
  • 12 brussels sprouts (about 2 big...
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    +
  • 3 tablespoons slivered almonds
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    +
  • 1/4 cup shaved Parmesan (use a v...
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    +
  • dash of sea salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces ground chicken (about 3...
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    +
  • 1/2 cup fresh breadcrumbs
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    +
  • 6 tablespoons finely grated Parm...
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    +
  • 4 garlic cloves, 2 minced, 2 thi...
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    +
  • 2 tablespoons chopped fresh chives
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 box Ditalini Pasta (very Short...
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    +
  • 1 Tablespoon Olive Oil
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    +
  • 1 whole Cut Up Fryer Chicken
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    +
  • 8 cups Low Sodium Chicken Broth
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    +
  • 1 whole Medium Onion, Diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup creme fraiche
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    +
  • 2 oz parmesan cheese, grated on...
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    +
  • Grated zest of one lemon and jui...
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    +
  • 5 cloves roasted garlic
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cup plain flour
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    +
  • 1/2 tsp salt
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    +
  • 113 g unsalted butter, cut into...
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    +
  • 1/4 – 1/3 cup ice cold water
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    +
  • 1/2 cup shelled peas
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons garlic-flavored oil
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    +
  • leaves from a few sprigs of thym...
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  • 3 cups frozen petits pois
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    +
  • 2 leeks, halved lengthwise and t...
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    +
  • 1 baking potato, peeled and fine...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 ounces baby arugula
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    +
  • 6 tablespoons olive oil
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    +
  • 1/2 cup toasted pine nuts
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    +
  • 3 garlic cloves, smashed
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    +
  • 1 tablespoon freshly squeezed le...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 1/3 cup vegetable stock
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    +
  • 11 oz zucchinis (small)
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    +
  • 2 x spring onions
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    +
  • 2 x tomatoes (about 250 g)
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    +
  • 2 oz frozen peas
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 bunches green Swiss chard, ste...
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    +
  • 3 tablespoons olive oil
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    +
  • 4 cloves garlic, thinly sliced
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    +
  • 1 small butternut squash (2 poun...
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    +
  • 1 1/2 cups dry white wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large yellow squash
    -
    +
  • 2 green onions (scallions), ligh...
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    +
  • 1/2 medium onion, chopped
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    +
  • 1 tablespoon butter
    -
    +
  • 1/2 tablespoon olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch green kale, deveined and...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 lemon
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    +
  • 2 tablespoons shredded Parmesan...
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    +
  • 1 cup blueberries
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 fennel bulb
    -
    +
  • 1 red onion
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    +
  • 1 celery bulb, darkest green sta...
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    +
  • 5-6 crimini or mini portobello m...
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    +
  • A handful of fresh basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bunch asparagus (about 28 spears)
    -
    +
  • 3 stems green garlic (w/ bulbs a...
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    +
  • sea salt
    -
    +
  • 9 sprigs fresh thyme (plus more...
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    +
  • Parmesan Croutons (see recipe be...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 3 large leeks, tender white and...
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    +
  • 1 pound potatoes, peeled and cho...
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    +
  • 1/2 medium to large head of caul...
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    +
  • 5 cups low-sodium vegetable stock
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small yellow onion, finely cho...
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    +
  • 1 garlic clove, pressed through...
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    +
  • 1 large Yukon gold potato (about...
    -
    +
  • 4 cups canned reduced-sodium chi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup (2 ounces) grated Parmesan
    -
    +
  • 1 8- to 12-ounce package soba no...
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    +
  • 12 sea scallops
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    +
  • 6 cups vegetable broth
    -
    +
  • 6 scallions (white and green par...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups dried cannellini beans
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    +
  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
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    +
  • A sprig of rosemary
    -
    +
  • Extra virgin olive oil (1⁄4 cup,...
    -
    +
  • 1 large onion, chopped into 1⁄4...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 head red leaf lettuce, washed,...
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    +
  • 1 head green romaine or leaf let...
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    +
  • 1 cup chopped flat or Italian pa...
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    +
  • 1 small bunch chives, chopped
    -
    +
  • Four small radishes, washed and...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • For the Crust:
    -
    +
  • 1 1/4 cups all-purpose flour
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 8 tablespoons (1 stick) unsalted...
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    +
  • 3-5 tablespoons ice water
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all