• 8 Ingredients
  • 1 brown onion, finely diced
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  • 1-2 tsp miso paste
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  • 1 vegetable stock cube or 1 tsp...
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  • 1 cup mushrooms, sliced
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  • 150 g (5oz) firm tofu, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 cups water or unsalted vegetab...
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  • 2 scallions, white and light-gre...
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  • 2 teaspoons grated fresh ginger
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  • 1 garlic clove, thinly sliced
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  • 3 tablespoons light-colored miso
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6-oz package soba noodles
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  • 4 cups dashi, water or broth
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  • 4-5 tablespoons miso paste**, to...
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  • 4 baby bok choy, quartered lengt...
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  • 2 tsp freshly grated ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (9-inch) prepared whole-wheat...
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  • 1 package (14 ounces) firm tofu
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  • 1 teaspoon olive oil
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  • 2 cloves garlic, minced
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  • 1 medium leek, white and pale gr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 cup shredded napa cabbage
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  • 3 cup shredded red cabbage
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  • 2 x carrots, peeled and julienned
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  • 1 piece (2 1/2-inch) Daikon Radi...
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  • 10 x green onions (white and gre...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb pizza dough
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  • 1/2 cup Chinese duck sauce or pl...
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 red bell pepper, cored, seed...
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  • 1 tablespoon vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup chicken stock or dashi (us...
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  • 1/2 cup Japanese soy sauce (use...
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  • 1/2 cup mirin or sake (use sake...
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  • 1/4 cup sugar (optional)
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  • 4 ounces shirataki or cellophane...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup dried cloud ears (1/2 oz...
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  • 1/3 cup dried lily buds (3/4 oz....
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  • 8 ounces firm tofu
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  • 4 ounces boned pork butt or loin...
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  • 1/2 cup canned sliced bamboo shoots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • For the chicken dumplings:
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  • 2 chicken legs and thighs (1 to...
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  • 1 teaspoon chopped fresh ginger
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  • 1 tablespoon aka (red) miso
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  • 1 large egg
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups fresh cilantro leaves
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  • 1/4 cup plus 1 tablespoon vegeta...
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  • 1/2 jalapeno chile, seeded
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  • 1 teaspoon grated fresh ginger
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  • 2 tablespoons fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds pork top loin, cut cros...
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  • 1/4 cup plus 2 tbsp. soy sauce
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  • 2 tablespoons grated peeled fres...
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  • 3/4 cup rice vinegar
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  • 1/4 cup cornstarch
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Broth:
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  • 4 cups water
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  • 1 cup sake
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  • 1/2 cup ishiri sauce
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  • 2 (6-inch) pieces kombu
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 - 3/4 cup cooked brown rice
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  • 2 cups micro arugula (or any lig...
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  • 2 lemon slices
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  • 2-3 shiitake mushrooms
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  • 1/4 cup thinly sliced carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup extra firm tofu, sliced, I...
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  • 2 scallions, sliced thin
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  • 5 garlic cloves, whole and rough...
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  • 1 Tbsp chopped fresh ginger
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  • 1/2 cup cooked edamame
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon sesame oil
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  • 1 pound block firm tofu, cut int...
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  • 1 medium head green or red cabba...
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  • 3 medium cucumbers, peeled, seed...
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    +
  • 2/3 cup chopped green onions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 1/2 tablespoons tamari
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  • 1/2 cup Szechwan sauce
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  • 3 tablespoons toasted sesame oil
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  • 4 green onions, thinly sliced1 c...
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  • 1/4 pound sunflower sprouts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp sesame oil
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    +
  • 1 lb block firm tofu, cut into 1...
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    +
  • 1 medium head green or red cabba...
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  • 3 medium cucumbers, peeled, seed...
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    +
  • 2/3 cup chopped green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup rice
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  • 2 tablespoons cooking oil
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  • 1 pound boneless pork chops, cut...
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  • 3 scallions, white bulbs and gre...
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  • 3 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups canned low-sodium chicken...
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  • 6 tablespoons soy sauce
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    +
  • 1/4 cup rice-wine vinegar
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  • 1/4 cup mirin
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • One 14-ounce package extra-firm...
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  • 1 cup kimchi, finely chopped (7...
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 2 1/2 tablespoons rice vinegar
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  • 1 teaspoon Asian sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 red or yellow pepper, cut in 1...
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  • 1 small red onion peeled halved...
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  • 1 medium zucchini, cut in half l...
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    +
  • 6 to 12 oyster mushrooms (depend...
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    +
  • 1 pound extra firm tofu cut in 3...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cups water
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  • 1 piece kombu
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    +
  • 1/2 cup red miso
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    +
  • 1/2 cup white miso
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    +
  • 1/4 lb. firm tofu, drained and c...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 cups water
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    +
  • 1 piece kombu
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    +
  • 1/2 cup red miso
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    +
  • 1/2 cup white miso
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    +
  • 1/4 lb. firm tofu, drained and c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups mushroom broth
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    +
  • 4 oz. uncooked rice-flour noodle...
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    +
  • 3 medium leeks, white and light...
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    +
  • 2 stalks lemongrass, tough outer...
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    +
  • 1 16-oz. pkg. firm tofu, drained...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb. extra-firm tofu, drained a...
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  • 1 large green bell pepper, cut i...
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    +
  • 6 oz. baby portobello mushrooms,...
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    +
  • 1 cup cherry tomatoes
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    +
  • 1/3 cup low-sodium soy sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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