• 21 Ingredients
  • 1 cup peanut oil, lard or other...
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  • 1 cup flour
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup peanut oil, or other veg...
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  • 1/2 cup flour
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  • 1 green pepper, chopped
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  • 1 medium onion, chopped
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  • 3 celery stalks, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup clarified butter (or ghee)
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  • 1 cup unbleached all-purpose flour
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  • 5 cup yellow onion, , chopped in...
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  • 3/4 cup green bell pepper, chopp...
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  • scant 1/2 tsp fine-grain sea salt
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • scdijys471b8
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  • Site ratings: N/A
  • Cook time:  
  • 26 Ingredients
  • 3 tablespoons smoked paprika
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  • 1 1/2 tablespoon garlic powder
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  • 1 1/2 tablespoon onion powder
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  • 1 tablespoon ground ginger
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  • 1 tablespoon ground mustard
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds medium shrimp
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  • 8 ounces turkey sausage, casing...
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  • 2 medium onions, minced
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  • 2 medium green bell peppers, cor...
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  • 1 pound okra, cut widthwise into...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 tbsp. olive oil
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  • 2 skinless, boneless chicken br...
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  • 1 lb. turkey kielbasa , cut into...
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  • 1 large onion , finely chopped...
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  • 1 large green or red pepper , d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 skinless, boneless chicken bre...
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  • 1 pound turkey kielbasa, cut int...
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  • 1 large onion, finely chopped (a...
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  • 1 large green or red pepper, dic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup mayonnaise
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  • 1 1/2 teaspoons cajun seasoning mix
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  • 1 can (16 ounces) sweet potatoes...
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  • 1 can (14 ounces) white potatoes...
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  • 1/3 cup prechopped tricolor bell...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup mayonnaise
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  • 1 1/2 teaspoons cajun seasoning mix
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  • 1 can (16 ounces) sweet potatoes...
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  • 1 can (14 ounces) white potatoes...
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  • 1/3 cup prechopped tricolor bell...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • SEAFOOD STOCK:
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  • 1 pound small unpeeled shrimp
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  • 2 quarts water
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  • 1 onion, quartered
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  • 1 large clove garlic, halved
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons omega-3-enriched m...
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  • 1 teaspoon cajun seasoning (look...
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  • dash of hot-pepper sauce
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  • 1 can (14 3/4 ounces) salmon, dr...
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  • 1/2 cup thinly sliced scallions,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 13.8 oz can prepared pizza dou...
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  • 1/2 cup cornmeal, for dusting pan
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  • 1/2 cup roasted red peppers, cho...
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  • 1 cup plain marinara sauce
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  • 1 small onion, sliced thinly
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound shredded green cabbage
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  • 1/3 cup thinly sliced green onio...
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  • 1/3 cup shredded carrots
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  • Honey Jalapeño Dressing:
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  • 2/3 cup mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tsp cajun seasoning
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  • 1 tbsp vegetable oil
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  • 8 boneless skinless chicken thig...
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  • 4 cups torn mixed greens
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  • 4 radishes , thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 bunch finely chopped scallions...
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  • 2 tablespoons oil (pecan oil if...
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  • 1 to 2 tablespoon Cajun seasonin...
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  • 1 pound yams, peeled and chopped
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  • 1 1/2 quarts (6 cups ) low-sodiu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp. cajun seasoning
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  • 1 tsp. garlic powder
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  • 1/2 tsp. cayenne
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  • 1/4 cup oil
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  • 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup diced fresh pineapple
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  • 1 cup diced peeled papaya
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  • 2 tablespoons fresh lime juice,...
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  • 2 tablespoons finely chopped sca...
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  • 6 tablespoons chopped fresh cila...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • SEAFOOD STOCK:
    -
    +
  • 1 pound small unpeeled shrimp
    -
    +
  • 2 quarts water
    -
    +
  • 1 onion, quartered
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    +
  • 1 large clove garlic, halved
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons omega-3-enriched m...
    -
    +
  • 1 teaspoon cajun seasoning (look...
    -
    +
  • dash of hot-pepper sauce
    -
    +
  • 1 can (14 3/4 ounces) salmon, dr...
    -
    +
  • 1/2 cup thinly sliced scallions,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup water
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  • 1 recipe cajun seasoning
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    +
  • 2 cups chopped onions
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  • 4 stalks celery , thinly sliced
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  • 2 tablespoons cooking oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 quart vegetable broth
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  • 2 tablespoons cajun seasoning
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  • 2 tablespoons canola oil
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  • 1 small jalapeno chile pepper
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  • 1 tablespoon smoked paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • FOR THE PORK (use 3 cups of the...
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  • 1 tablespoon salt
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  • 1 tablespoon cumin
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  • 1 tablespoon chili powder
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  • 1/2 cup frozen apple juice conce...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 1/2 quarts chicken stock
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  • 1 pound fresh or 20 ounces froz...
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  • 2 celery ribs roughly chopped
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  • 5 quarts water
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  • 3 carrots roughly chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup green pepper , minced
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  • 1 tablespoon parsley , inced
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  • 4 tablespoons cider vinegar
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  • 3 tablespoons celery , minced
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  • 1/2 teaspoon dry cajun seasoning...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups Total Corn Flakes® ce...
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  • 1 egg white
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  • 1 teaspoon water
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  • 6 boneless skinless chicken brea...
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  • 1 teaspoon dried cajun seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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