LF
Low-fat
  • 8 Ingredients
  • 1 brown onion, finely diced
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  • 1-2 tsp miso paste
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  • 1 vegetable stock cube or 1 tsp...
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  • 1 cup mushrooms, sliced
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  • 150 g (5oz) firm tofu, diced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 11 Ingredients
  • 1 bunch of curly green kale
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  • 12 brussels sprouts (about 2 big...
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  • 3 tablespoons slivered almonds
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  • 1/4 cup shaved Parmesan (use a v...
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  • dash of sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 pound (16 ounces) Brussels spr...
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  • 3 to 4 medium carrots
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  • ⅔ cup chopped green onions (whit...
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  • ⅔ cup lightly packed fresh cilan...
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  • ⅔ cup slivered almonds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 garlic cloves
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  • Sea salt
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  • 6 tablespoons butter, softened
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  • 2 teaspoons Dijon mustard
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  • 1/4 cup drained small capers, ri...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 8 cups raw brussels sprouts ribb...
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  • 1/2 cup scallions, sliced from t...
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  • 1/4 cup parsley, coarsely chopped
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  • 2 cups fresh pineapple chunks, s...
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  • 1 cup French Lentils, cooked
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 bunch of kale
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  • 4 brussels sprouts
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  • 2 sliced green onions (white and...
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  • 1 clove of garlic minced
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  • 1 crisp organic apple peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 3 star anise pods
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  • 1 ½ tsp. whole coriander
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  • 1 ½ tsp. whole black peppercorns
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  • ½ tsp. whole cloves
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  • ½ tsp. fennel seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 20 young brussels sprouts trimm...
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  • 1 medium carrot
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  • 1/4 cup extra virgin olive oil
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  • 1/2 lemon in juice, sieved
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  • 8 red peppercorns hand crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 12 Ingredients
  • markets, select supermarkets and...
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  • 2 garlic cloves
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  • Sea salt
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  • 6 tablespoons butter, softened
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  • 2 teaspoons Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb brussels sprouts
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  • 1 x green apple
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  • 1 x green onions, white and pale...
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  • 2 tbsp Apple Cider Vinegar
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  • 1/4 cup Olive Oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 heads broccoflower (green caul...
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 4 cups trimmed brussels sprouts,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 head green cauliflower , Roman...
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  • 1/4 cup capers , drained and rinsed
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  • 2 garlic cloves
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  • 1 lb brussels sprout
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  • 2 teaspoons Dijon mustard
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • pepper
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  • 2 garlic cloves (minced)
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  • 1/2 cup cream (optional)
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  • 1/2 cup vegetable stock (or chic...
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  • 5 ounces Philadelphia Cream chee...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • white pepper
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  • hot pepper sauce, dashes to your...
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  • 2 garlic cloves
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  • 1 cup water
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  • 1 tablespoon dried onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (16 oz.) hearts of palm,...
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  • 1 pound Pepperoni or salami, c...
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  • 1 pound Fresh mushrooms, cleaned
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  • 1 jar (16 oz.) black olives, d...
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  • 1/4 cup Red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 24 Ingredients
  • 1 white onion, peeled and diced
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  • 1 bunch of green onions, diced
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  • O is for Onion. My favorites are...
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  • M is for Maize, the Native Ameri...
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  • Kernels of 3 ears of corn
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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