• 7 Ingredients
  • whole wheat pasta (rotini, penne...
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  • arugula- about three handfulls,...
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  • roasted red peppers and/or cherr...
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  • crumbled goat cheese- at least h...
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  • drizzle of olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 tablespoons olive oil
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  • 2 tablespoons finely chopped and...
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  • 1 tablespoon plus 1 teaspoon red...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon finely chopped fres...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cups all-purpose or bread flou...
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  • 2 teaspoons instant yeast
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  • 2 teaspoons coarse kosher or sea...
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  • 2 tablespoons extra virgin olive...
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  • Olive oil
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound fresh green beans, trimmed
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  • 1 (8-ounce) package feta cheese,...
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  • 1 (8-ounce) jar pitted kalamata...
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  • 1 (6-ounce) jar pitted large Spa...
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  • 1 (16-ounce) jar pickled okra, d...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 C green olive tapenade (MUFA)
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  • 2 tbsp freshly squeezed lemon ju...
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  • 4 C salad greens (4 oz)
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  • 1/2 C canned no-salt-added chick...
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  • 1/2 C drained and sliced jarred...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds lean ground turkey
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  • 6 tablespoons fresh breadcrumbs
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  • 3 tablespoons fresh lemon juice
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  • 2 teaspoons grated lemon peel
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  • 2 teaspoons dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 C green olive tapenade (MUFA)
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    +
  • 2 tbsp freshly squeezed lemon ju...
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    +
  • 4 C salad greens (4 oz)
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    +
  • 1/2 C canned no-salt-added chick...
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    +
  • 1/2 C drained and sliced jarred...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons finely chopped pep...
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  • 2 tablespoons goat cheese, softened
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  • 1 tablespoon water
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  • 1 tablespoon fresh lemon juice
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  • 1 1/2 teaspoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup green or brown lentils,...
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  • 1 shallot, halved lengthwise
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  • 1/4 teaspoon ground cloves
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  • 1 bay leaf
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  • 1 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tsp finely grated lemon rind
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  • 1/4 cup lemon juice
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  • 3 cloves of garlic , minced
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  • 3 tbsp extra virgin olive oil
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  • 2 tsp chopped fresh thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup green or brown lentils,...
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  • 1 shallot, halved lengthwise
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  • 1/4 teaspoon ground cloves
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  • 1 bay leaf
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  • 1 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup olive oil
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  • 2 teaspoons sugar
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  • 3 large handfuls of greens (ch...
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  • 5 ounces goat cheese
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  • 3 tablespoons Bourbon (or whis...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup olive oil
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  • 2 teaspoons sugar
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  • 3 large handfuls of greens (ch...
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  • 5 ounces goat cheese
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  • 3 tablespoons Bourbon (or whis...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 wheat bun (I use Merita Light...
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  • pepper
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  • non-stick olive oil flavored coo...
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  • 2 ounces red peppers
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  • shredded lettuce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon oregano
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  • 1 (7 ounce) jar roasted red peppers
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  • 1 lb backfin crab meat, picked over
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  • 1/2 teaspoon salt
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  • 1/4 cup shallot or green onion ,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 cup olive oil
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  • 6 grilled scallions, thinly sliced
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  • Salt and freshly ground black pe...
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  • 2 teaspoons cayenne pepper
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  • 2 teaspoons coarse salt
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons paprika
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • 1/8 teaspoon allspice
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  • 2 cloves garlic, crushed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 large basil leaves , cleaned
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  • 3 teaspoons Dijon mustard
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  • 1/4 teaspoon fresh ground black...
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  • 3 sweet red peppers
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  • 1 large focaccia bread , sliced...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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