Lunch, Feta Zucchini Tomato Recipes

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Zucchini Feta Chopped Salad

GF

V

LC

Family Fresh Cooking
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8 Ingredients
2 large zucchini cut into quarters
1 x chopped Yellow Bell Pepper
4 oz crumbled feta Cheese
handful chopped Cherry tomatoes
handful of chopped Kalamata Olives
splash Garlic Olive Oil
0 pinch ground Black Pepper
some fresh or dried Dill
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Pasta Salad With Tomatoes, Zucchini, And Feta

V

LC

The Pioneer Woman
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Cook time: 10 mins

9 Ingredients
12 ozs weight Farfalle (bowtie) Pasta
2 tbsp Extra Virgin Olive Oil
1 whole Lemons (more To Taste)
Salt
Freshly Ground Black Pepper
2 whole zucchini, Cut Into Small Wedg...
10 ozs weight Grape tomatoes, Halved...
1/3 cup Minced Fresh Parsley
6 ozs weight Crumbled feta Cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Tomato, Corn And Zucchini Salad With Brown Rice

GF

V

LF

The Year In Food
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12 Ingredients
2 cups cooked brown rice (can easily...
1 medium zucchini (about 2 cups raw),...
1 cup cherry tomatoes, halved
1 ear corn
crumbled feta for garnish
1 leek, diced (about 3/4 cup)
5 green onions, diced (about 1 cup)
1 Tbs chopped basil
2 Tbs olive oil
2 Tbs white balsamic vinegar
2 tsp grainy dijon mustard
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Minted Orzo And Zucchini Salad

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LC

Whole Foods Market
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10 Ingredients
1 clove garlic, finely chopped
1 cup dried orzo
2 Tbsps lemon juice
Ground black pepper to taste
2 ripe tomatoes, chopped
3 Tbsps extra virgin olive oil, divided
1/2 cup pitted Kalamata olives
6 ozs feta cheese, cut into cubes
2 large zucchini, thickly sliced
2 Tbsps chopped mint
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Tortilla Pizzas With Feta Cheese, Tomatoes, And Olives Recipe

V

LC

Food Network
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Site rating: 5 stars
Cook time: 46 mins

10 Ingredients
1 1/2 Tbsps olive oil
1 medium zucchini, halved lengthwise...
12 black olives (such as Kalamata or...
4 tsps finely chopped oregano, or 2 t...
4 plum tomatoes, finely diced
3 Tbsps fruity olive oil
Generous seasoning freshly ground bla...
1/2 cup thin slivers red onion
4 (8inch) flour (wheat) tortillas
8 ozs (1 1/2 cups) finely crumbled fe...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Roasted Tomato And Vegetable Soup

LC

HF

For the Love of Cooking
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Cook time: 1 hr 15 mins

13 Ingredients
10-12 x miscellaneous tomatoes
6-7 x cloves of garlic
1/2 x sweet yellow onion
1 tbsp olive oil
Sea salt and freshly cracked pepper,...
4 cup chicken or vegetable broth
3 x carrots, diced
2 x celery stalks, diced
1 x zucchini, diced
2 cup kale, chopped
1 15 oz garbanzo beans
6-7 x fresh basil leaves, chiffonade
feta cheese, for topping
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Quinoa Salad With Almonds And Feta

HF

Almond Board of California
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Cook time: 21 mins

9 Ingredients
1 cup quinoa
2 cups low-sodium chicken broth or ve...
3 ozs cubed feta cheese
1/2 cup sliced almonds, roasted
1/2 pint grape tomatoes, halved
1 small red bell pepper, seeded and d...
1 small zucchini, trimmed and diced
2 scallions, diced
Basil-Chive Vinaigrette (recipe below)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Grilled Vegetable Salad With Feta

GF

V

LC

Fine Cooking
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Site rating: 5 stars

12 Ingredients
1 medium orange bell pepper, stemmed,...
Freshly ground black pepper
1 medium zucchini, cut lengthwise int...
3 Tbs. red wine vinegar
1/2 cup crumbled feta cheese (2-1/2 oz.)
1 medium red onion, cut into 1/4-inch...
1-1/2 cups grape tomatoes, halved
1 small or 1/2 medium fennel bulb wit...
3 Tbs. loosely packed thinly sliced f...
1 medium yellow squash, cut lengthwis...
Kosher salt
1/4 cup extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Summer Squash Salad With Little Gems

GF

V

LC

The Year In Food
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10 Ingredients
1 medium crookneck squash (about 5 in...
1 medium zucchini (also about 5 inche...
2 Tbsps lemon juice
2 Tbsps olive oil
1 Tbsp fresh, chopped basil
1 tsp fresh, chopped oregano
4-6 little gem lettuce leaves, rinsed
crumbled feta
a handful of cherry tomatoes, quartered
salt + pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Roasted Tomato And Vegetable Soup

LC

HF

For the Love of Cooking
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Cook time: 1 hr 15 mins

13 Ingredients
10-12 x miscellaneous tomatoes
6-7 x cloves of garlic, DO NOT REMOVE...
1/2 x sweet yellow onion, cut into la...
1 tbsp olive oil
Sea salt and freshly cracked pepper,...
4 cup chicken or vegetable broth
3 x carrots, diced
2 x celery stalks, diced
1 x zucchini, diced
2 cup kale, chopped
1 15 oz garbanzo beans
6-7 x fresh basil leaves, chiffonade
feta cheese, for topping
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Quinoa Salad With Arugula And Feta

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LF

HF

Ingredients, Inc.
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Cook time: 20 mins

13 Ingredients
1 cup quinoa
2 cups vegetable broth
1/4 cup fresh lemon juice
1 tsp Dijon mustard
1 tsp grated lemon zest
1 clove garlic, minced
1/4 tsp freshly ground pepper
3 cups chopped arugula
1/4 cup chopped fresh Italian parsley
3/4 cup diced yellow squash
3/4 cup diced zucchini
1 large tomato, seeded and chopped
1/4 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Grilled Vegetable Salad With Feta And Mint Recipe

GF

V

LC

Ellie Krieger / Food...
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Site rating: 5 stars
Cook time: 46 mins

12 Ingredients
1 medium onion, cut into 1/4-inch slices
5 Tbsps extra-virgin olive oil
1/2 tsp dried oregano
1 cup grape tomatoes, halved
1/4 cup chopped fresh mint
2 Tbsps red wine vinegar
Salt and freshly ground black pepper
2 medium zucchini (about 8 ozs each),...
1/2 cup crumbled feta cheese
1 eggplant (about 1 lb), cut across i...
Olive oil cooking spray
1 red bell pepper cored and cut into...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Supreme Veggie Pizza With Mozzarella And Feta

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LC

GoodLife Eats
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16 Ingredients
sliced black olives
orange bell peppers, thinly sliced
cherry tomatoes, halved
red onion, thinly sliced
zucchini, thinly sliced
fresh mushrooms, thinly sliced
1/4 c fresh basil, thinly sliced
pizza sauce or tomato paste
1 1/4 c fresh mozzarella, grated
1/2 c feta cheese, crumbled
1/2 c warm water, about 110 degrees
1 envelope (2 1/4 tsp) instant yeast
1 1/4 c water, at room temp
2 Tbs olive oil
4 c bread flower, plus more for dusti...
1 1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Feta & Veggie Pasta Salad

V

LC

Kath Eats Real Food
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14 Ingredients
4 oz whole wheat penne
1 medium cucumber, peeled, seeded, an...
1 small/medium zucchini (about 5 oz),...
1 can diced tomatoes, drained (defini...
About 15 chopped kalamata olives
8 oz block of feta, diced
2 tsp olive oil
2 tbsp red wine vinegar
1 heaping tsp sun-dried tomatoes in oil
Juice of half a small lemon
1 tsp honey
Oregano
Pinch salt
Pinch pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Overstuffed Grilled Vegetable-feta Sandwiches

Oxmoor House
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Cook time: 13 mins

8 Ingredients
1 1/3 cups refrigerated presliced yel...
4 (1/4-inch-thick) slices red onion
Cooking spray
3/4 cup grape tomatoes, halved
3 Tbsps light Northern Italian salad...
1 Tbsp chopped fresh basil
1 (8-oz) loaf French bread, halved le...
3/4 cup (3 ozs) crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Roasted Veg Tacos With Avocado Cream And Feta

GF

V

HF

Naturally Ella
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Cook time: 30 mins

17 Ingredients
1 small zucchini, diced
1 small summer squash, diced
½ medium red onion, diced
1 ear sweet corn, removed from cob
1 cup cherry tomatoes, sliced in half
1 medium red pepper, diced
2 Tbsps olive oil
2 cloves garlic, minced
2 tsps cumin
¼ tsp salt
1 ripe avocado
⅓ cup full fat, plain greek yogurt
¼ cup cilantro
1 Tbsps lime juice
feta or Goat Cheese
4-6 corn tortillas
Extra cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Greek Wheat Berry Salad

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LC

HF

Naturally Ella
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Cook time: 1 hr

11 Ingredients
1 cup wheat berries
1¾ cup water
1 cup cherry tomatoes
½ cup black olives
½ cup green onions
½ cup zucchini
2 Tbsp olive oil
2 Tbsp balsamic vinegar
¼ cup basil leaves
1 tsp each: salt and pepper
½ cup feta
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Greek Pita Pizza

Dashing Dish
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9 Ingredients
1 Whole-wheat or high-fiber pita
1/4 cup Pizza sauce or red pepper hummus
1/4 cup Crumbled fat-free or reduced-...
1/4 cup Sliced zucchini
2 slices Red onion, chopped
1/4 cup Sliced red pepper
Slices tomato (or a few cherry tomatoes)
Pinch Salt, pepper and garlic powder
Optional Toppings: chicken breast (cu...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Mediterranean Salad Platter

GF

LC

HF

Williams-Sonoma
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Cook time: 33 mins

15 Ingredients
4 small to medium zucchini, thinly sl...
3 red bell peppers
2 Tbs. olive oil
4 large tomatoes, sliced
2 large red onions, thinly sliced
6 oz. feta cheese, crumbled
1/2 cup Mediterranean-style oil-packe...
1/2 cup Kalamata olives or other brin...
1/2 cup Mediterranean-style green olives
2 Tbs. capers
6 anchovy fillets packed in olive oil...
1/2 cup extra-virgin olive oil
1/3 cup balsamic vinegar
1/2 tsp. salt
1/2 tsp. freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Italian Bean Salad

LC

Southern Living
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Cook time: 2 mins

6 Ingredients
Canned cannellini beans, rinsed and d...
Sun-dried tomatoes, chopped
Pine nuts, toasted
zucchini, thinly sliced
Bacon, cooked and crumbled
feta cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Mediterranean Pasta Salad With Raw Squash

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LC

HF

Cookie and Kate
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14 Ingredients
1 1/3 cup whole wheat Israeli couscou...
1/3 cup olive oil
1 small lemon, juiced
1 clove garlic, minced
1 shallot, minced
pinch of sea salt and ground black pe...
1 cup chickpeas, cooked
1 pint grape or cherry tomatoes, chopped
3 ozs feta, crumbled (about 1/3 cup)
10 kalamata olives, sliced
1 medium zucchini, sliced into super...
1 small yellow squash, sliced into su...
1/3 cup pine nuts, toasted
1/3 cup basil, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Feta + Veggie Pasta Salad

V

LC

Kath Eats Real Food
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14 Ingredients
4 oz whole wheat penne
1 medium cucumber, peeled, seeded, an...
1 small/medium zucchini (about 5 oz),...
1 can diced tomatoes, drained (defini...
About 15 chopped kalamata olives
8 oz block of feta, diced
2 tsp olive oil
2 tbsp red wine vinegar
1 heaping tsp sun-dried tomatoes in oil
Juice of half a small lemon
1 tsp honey
Oregano
Pinch salt
Pinch pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Tortilla Soup

LC

HF

Tea and Cookies
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16 Ingredients
8 cup chicken (or vegetable) stock
1/2 cup salsa
8 small corn tortillas, toasted until...
2 x avocados, cut into medium cubes
1 x boneless, skinless chicken breast...
1 x red onion, diced
1 large handful cilantro leaves, chop...
2 medium jalapeno peppers, seeded and...
2 x limes, cut in half
2 small tomatoes, diced, or 2 cups ch...
1 1/2 cup crumbled queso blanco or fe...
salt an pepper to taste
1 small white onion
1 medium large zucchini, or 2 small ones
1 x red bell pepper
olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Zucchini Fritter Salad With Yellow Tomato Vinaigrette

V

LC

Well Fed
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Cook time: 3 mins

19 Ingredients
2 x FOR THE VINAIGRETTE -- medium ye...
2 1/2 tbsp white balsamic vinegar
1 tsp Kosher Salt
a couple grinding of black pepper
1/4 cup Extra Virgin Olive Oil
1 tbsp fresh tarragon leaves, finely...
3 x FOR THE FRITTERS -- medium zucch...
1/2 x medium red onion, finely chopped
1 x large red chili, minced
2 x large eggs
1 cup self-raising flour
1 tsp Cumin Seeds, toasted in a dry s...
Kosher salt and freshly ground black...
4 tbsp Olive Oil, for frying
FOR THE SALAD --- a couple handfuls o...
1/2 pint Cherry tomatoes, halved or q...
1/3 cup Kalamata olives, coarsely cho...
1/4 cup feta, crumbled
2 tbsp fresh mint, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Summer Vegetable Pizza

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LC

Yummy Mummy
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11 Ingredients
1 prepared pizza dough
2 Tbsps extra virgin olive oil
1 large garlic clove, minced
1/4 cup Italian cheese(s) such as Moz...
1/8 cup feta cheese
1 zucchini, sliced
1 yellow squash, sliced
1/2 purple onion, halved and sliced
1 or 2 fresh Roma tomatoes (I've done...
Good quality coarse sea salt
freshly cracked pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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