Lunch, Feta Zucchini Cucumber Recipes

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Cucumber And Zucchini Carpaccio Salad Recipe

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White On Rice Couple
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12 Ingredients
1/4 cup Extra Virgin Olive Oil
4 tbsp fresh Lemon Juice
1 tbsp Rice Wine Vinegar
1 tbsp finely chopped fresh Mint
1 tsp finely chopped fresh Dill
1 tbsp finely chopped Italian Parsley
2 zucchini, sliced paper thin
2 cucumbers, sliced paper thin
1/2 tsp Kosher or Sea Salt
1/2 cup crumbled feta Cheese
1/4 cup finely chopped, roasted Walnuts
fresh cracked Black Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Cucumber And Zucchini Carpaccio Salad

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Cristina Ferrare
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10 Ingredients
1/4 cup extra-virgin olive oil
1 Tbsp finely chopped fresh mint
2 tsps finely chopped fresh dill
1 Tbsp finely chopped Italian parsley
2 zucchini, sliced paper-thin
2 cucumbers, sliced paper-thin
1/2 tsp kosher salt
1/2 cup feta cheese, crumbled
1/4 cup finely chopped roasted walnuts
Freshly cracked pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Feta & Veggie Pasta Salad

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Kath Eats Real Food
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14 Ingredients
4 oz whole wheat penne
1 medium cucumber, peeled, seeded, an...
1 small/medium zucchini (about 5 oz),...
1 can diced tomatoes, drained (defini...
About 15 chopped kalamata olives
8 oz block of feta, diced
2 tsp olive oil
2 tbsp red wine vinegar
1 heaping tsp sun-dried tomatoes in oil
Juice of half a small lemon
1 tsp honey
Oregano
Pinch salt
Pinch pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Feta + Veggie Pasta Salad

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Kath Eats Real Food
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14 Ingredients
4 oz whole wheat penne
1 medium cucumber, peeled, seeded, an...
1 small/medium zucchini (about 5 oz),...
1 can diced tomatoes, drained (defini...
About 15 chopped kalamata olives
8 oz block of feta, diced
2 tsp olive oil
2 tbsp red wine vinegar
1 heaping tsp sun-dried tomatoes in oil
Juice of half a small lemon
1 tsp honey
Oregano
Pinch salt
Pinch pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Greek Quinoa Salad

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Kath Eats Real Food
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12 Ingredients
60 frozen shrimp, thawed
1 cup dry quinoa, prepared as directed
1 bunch asparagus
1/2 a pint cherry tomatoes
1 zucchini, chopped into 1 in pieces
1 cucumber, chopped
1/4 cup chopped mixed olives
2 tbsp capers
1 lemon + its zest
2 tsp olive oil
1 block Fat-Free Presidential feta Ch...
Fresh or dried oregano to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Capers, Chickpea And Feta Pasta Salad

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Cinnamon Girl Recipes
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13 Ingredients
8 ozs pasta: medium shells, rotini or...
2 Tbsps red wine vinegar
2 Tbsps lemon juice
1/2 tsp Dijon mustard
1/3 cup olive oil
sea or Kosher salt and fresh black pe...
1 + 1/2 cups zucchini or cucumber (se...
1 cup feta cheese, crumbled
1 roasted red pepper, cut in small, t...
2 cans (14 oz) chickpeas, drained and...
8 scallions or 1 small red onion, diced
1/4 cup capers
2 Tbsps fresh parsley or basil, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Hanukkah Coins Salad

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SF Gate
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Cook time: 6 mins

12 Ingredients
1 English cucumber (seedless), sliced...
2 carrots, sliced thinly in rounds
1 small zucchini, sliced thinly in ro...
3 radishes, sliced thinly in rounds
4 cherry tomatoes, halved
2 scallions, trimmed and sliced thinl...
2 Tbsps sliced kalamata olives
1 Tbsp fresh lemon juice
2 Tbsps extra virgin olive oil
Salt and freshly ground black pepper...
1/4 cup crumbled feta cheese
2 Tbsps chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Light And Tangy Chicken And Feta Salad

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LC

Food.com
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Site rating: 5 stars
Cook time: 33 mins

13 Ingredients
1/2 cup raw zucchini , sliced thin
1/4 tsp red pepper flakes
1/4 cup water
2 tsps balsamic vinegar
1/2 cup English cucumber , chopped in...
2 tsps extra virgin olive oil
1 cup baby spinach (bagged already cl...
fresh ground black pepper
1 oz reduced-fat feta cheese
1/4 tsp Dijon mustard
4 ozs chicken breasts
Dressing
kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Mediterranean Medley Salad

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AllRecipes.com
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Site rating: 5 stars
Cook time: 2 mins

7 Ingredients
1/2 cup torn basil leaves
1 pinch Salt and freshly ground black...
2 Tbsps extra-virgin olive oil
4 cups roughly chopped raw vegetables...
2 ozs feta cheese, crumbled
1 Tbsp balsamic vinegar
1/4 cup sliced Kalamata olives
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Greek Salad Pitas

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VegetarianTimes
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Cook time: 4 mins

14 Ingredients
1 cup peeled, seeded and diced cucumber
1 cup diced red bell pepper
1 cup diced zucchini
1/3 cup crumbled feta cheese
1/4 cup diced red onion
1/4 cup chopped pepperoncini, optional
1/4 cup chopped black olives, prefera...
2 Tbs. extra virgin olive oil
1 Tbs. fresh lemon juice
1 tsp. red wine vinegar
1 tsp. dried oregano
Salt and freshly ground black pepper
3 6-inch whole wheat pita breads, cut...
6 curly leaf lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Greek Salad

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Food.com
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Site rating: 5 stars
Cook time: 20 mins

9 Ingredients
1 red onion , sliced and seperated in...
1 zucchini , cut into julienne stripes
1 (6 oz) jar artichoke hearts , quart...
1 cucumber , sliced
1/2 lb feta cheese , cubed
salt and pepper
2 tomatoes , cut into wedges
1/4 cup red wine vinegar
1 cup sliced black olives
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Fattoush Pasta Salad

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Betty Crocker
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14 Ingredients
1 box Betty Crocker® Suddenly Salad®...
1/3 cup olive oil
1/4 cup fresh lemon juice
2 tsps all purpose Greek seasoning
1 1/2 cups coarsely chopped cucumber
1 cup coarsely chopped romaine lettuce
1 cup crumbled feta cheese (4 oz)
1 cup grape tomatoes, halved
1/2 cup thinly sliced zucchini, cut s...
1/3 cup thinly sliced radishes
1/3 cup chopped red onion
1/3 cup chopped fresh flat leaf parsley
1 Tbsp finely chopped fresh mint leaves
2 cups garlic flavored croutons
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Layered Greek Salad

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Food.com
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Cook time: 22 mins

9 Ingredients
6 black olives
1 tomato (quantities depend on number...
1 zucchini
black pepper
3 Tbsps vinaigrette dressing or Itali...
1/2 cucumber
3 Tbsps crumbled feta cheese
1 tsp oregano
3 green onions
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Most Requested Pasta Salad For Parties

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Food.com
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Cook time: 25 mins

13 Ingredients
1 red bell pepper
12 ozs tri-colored pasta , I prefer b...
Optional items
1 large cucumber (dice into squares r...
10 ozs peas
12 ozs feta cheese (sweet red pepper...
16 ozs green olives
1 orange bell pepper
16 ozs grape tomatoes (get the super...
16 ozs Italian dressing, better quality
1 yellow zucchini
1 yellow pepper
1 green zucchini
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Marinated Tomato Salad

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Food.com
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Site rating: 5 stars
Cook time: 2 hrs 20 mins

8 Ingredients
3 Tbsps olive oil
1/4 cup feta cheese , crumbled
2 medium zucchini or cucumbers
3 Tbsps white wine vinegar
1/8 tsp pepper
2 tsps honey mustard
3 large tomatoes or yellow tomatoes ,...
1 Tbsp thinly sliced green onion or s...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Orecchiette Pasta Salad

LC

Food.com
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Cook time: 1 hr 15 mins

12 Ingredients
1/2 cup good quality extra virgin oli...
1 lb orecchiette
2 small zucchini
1/4 cup balsamic vinegar
1 tsp chopped garlic , if you love ga...
3 Tbsps chopped fresh basil
salt and pepper, taste
4 medium ripe tomatoes (I like plum o...
1/4 lb escarole
2 small carrots
1/4 lb feta cheese , crumbled I tend...
1 large cucumber
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Nutrition by Foodily 83% match
Calories per gram: 1.5
Total fat: High
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Potato Salads

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Food.com
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Cook time: 32 mins

34 Ingredients
1 cup thinly sliced red onion
1/3 cup oil
1 red pepper, thinly sliced
2 hard-boiled eggs , sliced
1/4 cup red wine vinegar
1/4 cup honey mustard
1 medium cucumber , cut in half rounds
1 cup crumbled feta cheese
2/3 cup sliced scallion
1 Tbsp ground cumin
6 slices crisp bacon , crumbled
1 1/2 tsps minced garlic
1 Tbsp chopped fresh oregano
1/3 cup chopped cilantro
1 Tbsp minced garlic
2 1/2 lbs sweet potatoes , peeled and...
1 Tbsp freshly grated lemon peel
2 cups frozen green peas , thawed
2 Tbsps lemon juice
1 1/2 cups corn
1 cup thinly sliced radish
1/2 cup light mayonnaise
Iowa Potato Salad
2 1/2 lbs small red potatoes , scrubb...
1/4 cup cider vinegar
Tex Mex Sweet Potato Salad
2 1/2 lbs thin skinned white potatoes...
1/2 cup reduced-fat sour cream
1 cup chopped celery
Greek Potato Salad
2 cups diced zucchini
1/2 cup plain yogurt
1 pint halved grape tomatoes or cherr...
1 cup chopped onion
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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