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9 lunch, feta zucchini cooking spray recipes
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12 Ingredients
1 medium onion, cut into 1/4-inch slices
5 Tbsps extra-virgin olive oil
1/2 tsp dried oregano
1 cup grape tomatoes, halved
1/4 cup chopped fresh mint
2 Tbsps red wine vinegar
Salt and freshly ground black pepper
2 medium zucchini (about 8 ozs each),...
1/2 cup crumbled feta cheese
1 eggplant (about 1 lb), cut across i...
Olive oil cooking spray
1 red bell pepper cored and cut into...
Nutrition by Foodily
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8 Ingredients
1 1/3 cups refrigerated presliced yel...
4 (1/4-inch-thick) slices red onion
cooking spray
3/4 cup grape tomatoes, halved
3 Tbsps light Northern Italian salad...
1 Tbsp chopped fresh basil
1 (8-oz) loaf French bread, halved le...
3/4 cup (3 ozs) crumbled feta cheese
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18 Ingredients
4 cups water
1 cup uncooked pearl barley
2 red bell peppers, cut into wedges
1 medium peeled eggplant, cut into 1/...
cooking spray
1 medium zucchini , halved lengthwise
1 medium yellow squash, halved length...
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
2 Tbsps chopped fresh dill
1 tsp grated orange rind
2 garlic cloves, minced
1/3 cup red wine vinegar
5 tsps extravirgin olive oil
1/2 tsp kosher salt
1/3 cup crumbled feta cheese
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21 Ingredients
2 Tbsps honey
1 1/2 tsps dry yeast
2 Tbsps warm water (100° to 110°)
1 Tbsp olive oil
1 cup all-purpose flour
1/4 cup whole wheat flour
3/4 tsp salt, divided
1/3 cup cold water
cooking spray
2 tsps cornmeal
1 plum tomato, thinly sliced
1 tsp olive oil
1/2 cup chopped red onion
1 small zucchini , thinly sliced
4 garlic cloves, minced
1 (14-oz) can quartered artichoke hea...
2 Tbsps chopped fresh basil, divided
2 Tbsps chopped fresh oregano, divided
1/4 tsp black pepper
3/4 cup (3 ozs) pre-shredded part-ski...
1/2 cup crumbled feta cheese with bas...
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8 Ingredients
Vegetable oil cooking spray
2 cans (15.5 oz each) navy beans, rin...
1 lb plum tomatoes, chopped
1/2 cup basil, chopped, plus 15 leave...
10 oz crumbled feta , divided
1 tube (18 oz) prepared polenta, cut...
1 lb zucchini , cut into 1/4-inch slices
2 bottles (7 oz each) roasted red pep...
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12 Ingredients
1 red bell pepper
3 cups water
1 1/2 cups uncooked quinoa
1/4 cup balsamic blend seasoned rice...
2 tsps olive oil
1/4 tsp black pepper
2 cups chopped carrot
cooking spray
3 1/2 cups chopped zucchini
1 3/4 cups chopped yellow squash
1 cup (4 ozs) crumbled reduced-fat fe...
1 garlic clove, minced
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8 Ingredients
4 (4-oz) chicken cutlets
7 Tbsps light balsamic vinaigrette (s...
1 medium (8 ozs) zucchini , cut in hal...
6 (1/4-inch-thick) red onion slices (...
cooking spray
4 plum tomatoes, halved
6 cups baby arugula
1/2 cup (2 ozs) crumbled feta cheese
Nutrition by Foodily
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Calories per gram:
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Cook time: 1 hr 34 mins
20 Ingredients
2 Tbsps chopped fresh dill
5 tsps extra virgin olive oil
1 medium peeled eggplant , cut into 1...
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
Salad
1/2 tsp kosher salt
Dressing
1 medium yellow squash, halved length...
cooking spray
1/4 tsp kosher salt
1 medium zucchini , halved lengthwise
4 cups water
1/3 cup red wine vinegar
2 red bell peppers , cut into wedges
2 garlic cloves , minced
1 cup uncooked pearl barley
1/3 cup crumbled feta cheese
1/4 tsp fresh ground black pepper
1 tsp grated orange rind
Nutrition by Foodily
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Calories per gram:
Total fat:
13 Ingredients
2 cups (2-inch) cut green beans
2 cups chopped tomatoes
1 (15-oz) can no-salt-added chickpeas...
1 (4-oz) package crumbled feta cheese
Zesty Lemon Vinaigrette
1 (1 1/4-lb) eggplant, cut into 12 (1...
cooking spray
6 (1/4-inch-thick) slices zucchini
6 red bell pepper rings
6 green bell pepper rings
2 cups thinly sliced fennel bulb (abo...
4 cups gourmet salad greens
2 cups plain croutons
Nutrition by Foodily
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Calories per gram:
Total fat:
Ellie Krieger /
Food...
