• 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large zucchini
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  • 1 large eggplant
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  • 1 cup raw black quinoa, cooked t...
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  • 1 1/2 cups chopped fresh basil
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  • approximately 1/2 cup crumbled f...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 12- to 14-ounce eggplant, cut...
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  • 1 zucchini, quartered lengthwise
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  • 1 red bell pepper, cut lengthwis...
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  • 1 medium onion, cut into 1/2 inc...
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  • 3 tablespoons purchased garlic-f...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 cup zucchini , cut into bite s...
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  • 1 cup eggplant , cut into bite s...
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  • 1 cup butternut squash , cut int...
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  • 1 tbs olive oil
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  • 1 x salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb fusilli (I use Tinkyada’s b...
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  • 2 sweet bell peppers
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  • 2 zucchini (about 6 inches long)
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  • 1 pint cherry tomatoes
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  • ½ cup fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup wheat berries
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  • 1¾ cup water
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  • 1 cup cherry tomatoes
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  • ½ cup black olives
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  • ½ cup green onions
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 x FOR THE VINAIGRETTE -- medi...
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  • 2 1/2 tbsp white balsamic vinegar
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  • 1 tsp Kosher Salt
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  • a couple grinding of black pepper
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  • 1/4 cup Extra Virgin Olive Oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 small to medium zucchini, thin...
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  • 3 red bell peppers
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  • 2 Tbs. olive oil
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  • 4 large tomatoes, sliced
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  • 2 large red onions, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (4-ounce) chicken cutlets
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  • 7 tablespoons light balsamic vin...
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  • 1 medium (8 ounces) zucchini, cu...
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  • 6 (1/4-inch-thick) red onion sli...
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup torn mixed salad greens
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  • 1/3 cup matchlike zucchini sticks
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  • 1 Tbsp. ATHENOS Traditional Crum...
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  • 1 Tbsp. halved pitted black olives
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  • 1 Tbsp. slivered red onions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 9 tablespoons extra-virgin olive...
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  • 1/4 cup soy sauce
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  • 2 tablespoons Worcestershire
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  • 1/2 cup red wine
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  • 3 teaspoons coarse kosher salt,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 red bell pepper
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  • 3 cups water
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  • 1 1/2 cups uncooked quinoa
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  • 1/4 cup balsamic blend seasoned...
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  • 2 teaspoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 medium eggplant (12 to 14 oz.)...
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  • 1 medium zucchini, quartered len...
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  • 1 medium red bell pepper, cut le...
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  • 1 medium onion, cut into 1⁄2-inc...
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  • 3 Tbs. garlic-flavored olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • County Lines Magazine
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  • Site ratings: N/A
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  • 28 Ingredients
  • For the lamb:
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  • ¼ C. olive oil
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  • 1 Tb. balsamic vinegar
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  • 1 Tb. chopped fresh rosemary leaves
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  • 3 cloves garlic, minced
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  • Show all (28)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup raw zucchini , sliced thin
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  • 1/4 cup water
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  • 1/2 cup English cucumber , chopp...
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  • 1 cup baby spinach (bagged alrea...
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  • 1 ounce reduced-fat feta cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 teaspoon dry oregano
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  • Vegetables
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  • 1/4 teaspoon black pepper
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  • 4 boneless skinless chicken breasts
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  • 1 teaspoon salt
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium yellow bell pepper
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  • 3/4 cup crumbled feta cheese -...
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  • 1 lrg onion
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  • 1/4 cup grated Parmesan cheese
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  • 2 tablespoons mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon rosemary, minced
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  • Freshly ground black pepper
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  • 4 1/2 pounds zucchini
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  • 1/2 cup crumbled feta, preferabl...
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  • 1/2 teaspoon lemon zest
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 zucchini
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  • 3 ounces roasted garlic
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  • 1 (6 ounce) jar sun-dried tomatoes
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  • 2 ounces balsamic vinegar
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  • 6 ounces kalamata olives , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup good quality extra virgi...
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  • 1 lb orecchiette
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  • 2 small zucchini
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  • 1/4 cup balsamic vinegar
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  • 1 teaspoon chopped garlic , if y...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup balsamic vinegar
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  • 1 medium red onion
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  • 1/4 cup salad oil (I use Olive)
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  • 2 cups couscous
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  • 2 cups chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/4 Vidalia onion, sliced
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  • 3/4 teaspoon Greek seasoning
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  • 3 cups diced eggplant
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  • 1 small zucchini, grated
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  • 1/2 cup grated mozzarella
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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