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10 lunch, feta zucchini arugula recipes
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Nutrition by Foodily
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13 Ingredients
1 cup quinoa
2 cups vegetable broth
1/4 cup fresh lemon juice
1 tsp Dijon mustard
1 tsp grated lemon zest
1 clove garlic, minced
1/4 tsp freshly ground pepper
3 cups chopped arugula
1/4 cup chopped fresh Italian parsley
3/4 cup diced yellow squash
3/4 cup diced zucchini
1 large tomato, seeded and chopped
1/4 cup crumbled feta cheese
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10 Ingredients
1 medium-large zucchini , sliced into...
2 small fennel bulbs, trimmed and sha...
2/3 cup loosely chopped fresh dill
1/3 cup fresh lemon juice, plus more...
1/3 cup extra virgin olive oil, plus...
fine grain sea salt
4-5 generous handfuls arugula
Honey, if needed
1/2 cup pine nuts, toasted (I used al...
1/3 cup feta cheese, crumbled
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16 Ingredients
1 tsp rosemary, minced
Freshly ground black pepper
4 1/2 lbs zucchini
1/2 cup crumbled feta , preferably Fre...
1/2 tsp lemon zest
1 Tbsp Dijon mustard
2 Tbsps good quality balsamic vinegar
1/2 tsp honey
Big pinch gray salt
1/2 cup pitted and chopped kalamata o...
Cherry tomatoes (20 large or 40 small)
2 tsps thyme, minced
2 cloves garlic, minced
4 Tbsps extra-virgin olive oil
1 tsp sweet smoked Spanish paprika
2 bunches arugula
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9 Ingredients
1 large zucchini , sliced lengthwise i...
Extra-virgin olive oil
Kosher salt
1 large onion, sliced into thick rounds
4 plum tomatoes, cut in half lengthwise
2 cups baby arugula, washed
6 fresh basil leaves, torn
3 to 4 Tbsps red wine vinegar
1/2 cup crumbled feta
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My Recipes
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Cook time: 57 mins
9 Ingredients
1 red, yellow, or green bell pepper
4 tsps extra-virgin olive oil, divided
2 yellow squash, chopped into 1/2-inc...
2 zucchini squash, chopped into 1/2-i...
1 Tbsp sherry vinegar
Fresh rosemary leaves, chopped (about...
Sea salt and freshly ground black pep...
3 ozs feta (3/4 cup), crumbled
1 bunch (about 6 cups) fresh arugula,...
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8 Ingredients
4 (4-oz) chicken cutlets
7 Tbsps light balsamic vinaigrette (s...
1 medium (8 ozs) zucchini , cut in hal...
6 (1/4-inch-thick) red onion slices (...
Cooking spray
4 plum tomatoes, halved
6 cups baby arugula
1/2 cup (2 ozs) crumbled feta cheese
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10 Ingredients
3 Tbsp. KRAFT Italian Vinaigrette Dre...
1 onion, cut into thin wedges
1 small yellow pepper, cut into strips
1 zucchini , cut in half, then sliced...
1 cup halved cherry tomatoes
1/3 cup pitted kalamata olives, cut l...
1 can (11 oz.) refrigerated thin pizz...
1 cup KRAFT Shredded Low-Moisture Par...
1 pkg. (4 oz.) ATHENOS Traditional Cr...
1 cup baby arugula
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20 Ingredients
1/4 cup extra-virgin olive oil
1/4 cup fresh lemon juice
2 Tbsps sherry vinegar
1 tsp Dijon mustard
3/4 tsp kosher salt
1/2 tsp freshly ground black pepper
6 cups water
2 bay leaves
1 lb medium shrimp
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
4 cups uncooked cavatappi or other sh...
1 cup trimmed arugula
1 zucchini , halved lengthwise and thi...
1 cup yellow bell pepper strips
3/4 cup (3 ozs) crumbled feta cheese
1/2 cup vertically sliced red onion
3 Tbsps chopped fresh parsley
3 Tbsps chopped fresh basil
1 Tbsp chopped fresh oregano
Nutrition by Foodily
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14 Ingredients
2 zucchini , cut lengthwise into 1/2-i...
2 yellow summer squash, cut lengthwis...
3 tsps olive oil
Dried oregano
Dried marjoram
Dried basil
2/3 cup kalamata olives, pitted
6 Tbsps sun-dried tomatoes, chopped
8 whole-wheat pitas (about 6 inches e...
2 cups fresh baby spinach (or baby ar...
3/4 lb grilled or roasted chicken bre...
4 Roma tomatoes, sliced
1 1/3 cups cup crumbled cotija* (or f...
1/2 cup shredded Parmesan
Nutrition by Foodily
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Calories per gram:
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Michael Chiarello /
F...
