HF
High fiber
- Closet Cooking
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- Cook time:
- 11 Ingredients
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1 tbs olive oil
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1 x small onion , chopped
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2 cloves garlic , chopped
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1 bunch spinach , roughly chopped
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1 cup quinoa
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- 13 Ingredients
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1 can (15 ozs) kidney beans, drained...
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1 shallot, minced
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1 carrot, finely grated
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3 cups cooked quinoa
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2 Tbsps chopped fresh parsley
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- Nutrition by Foodily 92% match
- Calories per gram: 2.4
- Total fat: Low
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- 12 Ingredients
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1 cup uncooked quinoa, RINSED
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Sea salt
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½ cup pine nuts, toasted (optional)
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2 scallions, thinly sliced or 1 garli...
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6 cups lightly packed baby spinach le...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.6
- Total fat: High
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- 13 Ingredients
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1 can (15 ozs) kidney beans, drained...
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1 shallot, minced
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1 carrot, finely grated
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3 cups cooked quinoa
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2 Tbsps chopped fresh parsley
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- Nutrition by Foodily 92% match
- Calories per gram: 2.4
- Total fat: Low
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- Dana Treat
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- Cook time:
- 9 Ingredients
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1 lb fava beans
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½ cup black quinoa
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½ cup white quinoa
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2 tbsp. olive oil
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Juice of 1 lemon
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- 5 Ingredients
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3/4 cup of cooked quinoa
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1 cup grilled mixed vegetables
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3 oz of fat-free feta cheese
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1 tbsp of lemon juice
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Pepper
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
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- 6 Ingredients
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1 Cup uncooked quinoa
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1/4 Cup “Feast from the East” Sesame...
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1/4 Cup green onions, chopped (the gr...
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1/2 Cup crumbled feta cheese
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1/2 Cup red bell pepper, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- Veggie Num Num
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- Cook time:
- 10 Ingredients
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1 cup quinoa
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1½ cups vegetable stock
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2 oranges
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1 kg (2 lb) piece of pumpkin, diced i...
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1 cup chickpeas (cooked or tinned)
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- Nutrition by Foodily 90% match
- Calories per gram: 1.1
- Total fat: High
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- The Kitchn
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- Cook time:
- 11 Ingredients
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1 cup dry quinoa
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1/2 red onion
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2 medium tomatoes
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2 cloves garlic
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1 bunch parsley (about 2 cups)
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- 8 Ingredients
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2 cups cooked quinoa, chilled
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1 small head radicchio, chopped
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1 cup cooked chicken, cut in bit-size...
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1/2 cup cubed feta cheese
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1 x small red onion, chopped fine
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- 9 Ingredients
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1/2 cup walnut halves & pieces, toasted*
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1/2 cup roasted red peppers, sliced
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1 1/2 cups cooked and chilled quinoa*...
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3 cups washed and dried spinach
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2 ears corn, grilled in husk, then cu...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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- 12 Ingredients
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1 large zucchini
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1 large eggplant
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1 cup raw black quinoa, cooked to equ...
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1 1/2 cups chopped fresh basil
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approximately 1/2 cup crumbled feta c...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Med
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- 11 Ingredients
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2-3 cups finely chopped radicchio (ad...
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1 small fennel bulb, thinly sliced
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1 medium onion, sliced lengthwise
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1 cup cooked quinoa, directions below
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1 cup crumbled feta
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 7 Ingredients
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1 heaping cup baby spinach leaves
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1 Tbsp favorite viniagrette, or olive...
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1/2 cup cooked quinoa
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1/2 cup fresh cherries, halved and pi...
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2 Tbsps crumbled feta cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- 7 Ingredients
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1 Tbsp favorite oil, plus more for gr...
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3 cups leftover whole grain, plus mor...
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1/4 cup chopped bacon, about 3 thick-...
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2 cups chopped cauliflower that’s bee...
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6 eggs
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: Med
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- Sunset
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- Cook time:
- 10 Ingredients
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1/2 cup quinoa
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1/2 tsp kosher salt
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1/8 tsp pepper
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1 garlic clove, minced
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2 Tbsps extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- 13 Ingredients
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1 cup dry quinoa, prepare according t...
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4 ozs Bacon, diced (I used nitrate fr...
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1/2 cup Cherry Tomatoes, sliced in half
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a handful of chopped Cilantro or Ital...
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1/4 cup diced Green Onion
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- Sunset
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- Cook time:
- 9 Ingredients
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1/2 cup quinoa
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Zest and juice of 1/2 lemon
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1 1/2 Tbsps olive oil
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1/2 tsp red chile flakes
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1/4 tsp kosher salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Food & Wine
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- Cook time:
- 11 Ingredients
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1 cup red wine vinegar
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1 1/2 Tbsps sugar
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4 medium radishes, very thinly sliced
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1/2 lb thin green beans
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1 cup quinoa, rinsed
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- My Pantry Shelf
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- Cook time:
- 13 Ingredients
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1 1/2 cups quinoa
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1 1/2 cups water
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1 tsp salt
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1 Tbsp olive oil
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1/2 onion, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Naturally Ella
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- Cook time:
- 7 Ingredients
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1 medium sweet potato
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½ cup quinoa (I used red but any othe...
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1 cup water
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2 Tbsps fresh basil
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1 Tbsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 10 Ingredients
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1 cup uncooked quinoa
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2 cups water
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1/4 cup red onion, diced
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1/2 - 3/4 lemon, squeezed
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1/4 cup (about 10) kalamata olives, p...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 5 Ingredients
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1 cup quinoa, well rinsed
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1 cup chicken broth (or water- I pref...
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2 cups cherry tomatoes, halved
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3 Tbsp fresh basil, chopped
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2 oz feta cheese, crumbled
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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LC
Low carb
- Food & Wine
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- Cook time:
- 15 Ingredients
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1 1/4 cups (7 ozs) quinoa
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7 cups water
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1/4 cup unsalted dry-roasted peanuts
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1 Tbsp unsalted butter
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Annatto Oil
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- Nutrition by Foodily 93% match
- Calories per gram: 0.7
- Total fat: High
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- BBC Good Food
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- Cook time:
- 9 Ingredients
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olive oil
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1 garlic clove , crushed
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2.0 tsp ground cumin
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200.0g red quinoa , buy from health f...
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200.0g block feta cheese , crumbled
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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