• 10 Ingredients
  • 2 red bell pepper, cut in half a...
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  • 1 pound green beans, trimmed and...
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  • 1 tablespoon oil
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  • 1/2 teaspoon thyme, chopped
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  • salt and pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Cup uncooked quinoa
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    +
  • 1/4 Cup “Feast from the East” Se...
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  • 1/4 Cup green onions, chopped (t...
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  • 1/2 Cup crumbled feta cheese
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  • 1/2 Cup red bell pepper, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dry quinoa
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    +
  • 2-3 cups broccoli florets
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  • 1 cup cooked shredded chicken br...
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  • 1/2 cup shredded carrots
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  • 1/2 cup chopped kalamata olives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup zucchini , cut into bite s...
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  • 1 cup eggplant , cut into bite s...
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  • 1 cup butternut squash , cut int...
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  • 1 tbs olive oil
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    +
  • 1 x salt and pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups uncooked quinoa
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    +
  • 3 cups fat-free, less-sodium chi...
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  • 2 tablespoons extravirgin olive oil
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  • 1 teaspoon minced fresh mint
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  • 1 teaspoon grated lemon rind
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup uncooked quinoa
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    +
  • 1 small shallot, minced
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  • 8 ounces yellow cherry tomatoes,...
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  • 1 large red bell pepper, diced
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    +
  • 1 can Bush's Bean Garbanzo Beans...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 tbsp olive oil
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  • 2 tbsp fresh lemon juice
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    +
  • 1 tsp red vinegar (add more or...
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  • 1 clove garlic, minced
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  • 1 tsp dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bunch(es) Kale leaves Chopped
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  • 1 Red pepper Chopped
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  • 1/3 Red onion Chopped
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  • Crumbled feta cheese goat feta p...
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  • 1 cup(s) quinoa cooked, optional
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 4 6-ounce tilapia fillets
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  • ½ cup slivered blanched almonds
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  • ¼ cup dry roasted sunflower seeds
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  • 2 lemons
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  • 3 limes
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 red bell pepper
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  • 3 cups water
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    +
  • 1 1/2 cups uncooked quinoa
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    +
  • 1/4 cup balsamic blend seasoned...
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  • 2 teaspoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Spinach (or mixed greens)
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  • mushrooms
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    +
  • ½ red pepper
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  • feta
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    +
  • olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup quinoa, cooked according...
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  • 3 Tbsp. plus 2 tsp. extra virgin...
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    +
  • 1/2 medium onion (about 1 cup),...
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  • 2 garlic cloves, chopped
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    +
  • 3 cups raw spinach
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup quinoa
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    +
  • 2 cups low-sodium chicken broth...
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  • 3 ounces cubed feta cheese
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    +
  • 1/2 cup sliced almonds, roasted
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    +
  • 1/2 pint grape tomatoes, halved
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup(s) quinoa Rinse very well
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    +
  • 1 Red bell pepper
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    +
  • 1/2 Orange bell pepper
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  • 2 ounce(s) Plain feta Cubed
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    +
  • 1/2 cup(s) flat-leaf parsley coa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quinoa , rinsed
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    +
  • 2 cups green beans , trimmed and...
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    +
  • 1 can (540 mL) chickpeas , drain...
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    +
  • 1 sweet red pepper , diced
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    +
  • 1 cup crumbled feta cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup quinoa
    -
    +
  • 1 sweet red pepper , quartered
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    +
  • 1 sweet yellow pepper , quartered
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    +
  • 1 zucchini , cut lengthwise in 1...
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    +
  • 12 asparagus spears , trimmed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked quinoa
    -
    +
  • 2 cups water
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    +
  • 1/2 teaspoon salt
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    +
  • 1 bag (10 oz) Cascadian Farm® fr...
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    +
  • 1 cup grape tomatoes, cut in half
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 coconut oil
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    +
  • 1 eggplant
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    +
  • 1 pepper
    -
    +
  • 1 red pepper
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    +
  • 1 feta cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup uncooked quinoa
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    +
  • 2 cups water
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    +
  • 1/4 teaspoon finely grated lemon...
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  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 cup quinoa
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    +
  • 2 cups chicken or vegetable stock
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    +
  • 1 hothouse cucumber, diced
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    +
  • 2 scallions
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    +
  • 1/2 cup roasted red pepper, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup roasted red pepper, diced
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    +
  • 2 cups chicken or vegetable stock
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • 1/4 cup light roasted garlic and...
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    +
  • 1 hothouse cucumber, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons shallots , minced
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    +
  • 1 teaspoon lemon zest
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup yellow cherry tomato , q...
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    +
  • 3 cups fat-free low-sodium chick...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 clove garlic, smashed
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/2 cup chopped kalamata olives
    -
    +
  • 1 large red onion, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all