• 15 Ingredients
  • 1 Tablespoon unrefined, cold-pre...
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  • 1 Tablespoon unsalted butter (or...
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  • 1 onion, chopped
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  • 1 garlic clove, chopped
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  • 1 carrot, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 pound (2 small whole breasts)...
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  • 3/4 cup plain nonfat yogurt
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  • 1 tablespoon Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 cups chicken Stock to Make 1 1...
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  • Two 8-ounce skinless, boneless c...
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  • 2 large carrots, sliced into 1/4...
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  • 1 small fennel bulb, sliced very...
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  • 1/2 cup puntarella or other bitt...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 dried poblano chilies
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  • 4 New Mexican chilies
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  • 2 dried chipotle chilies
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  • 2 cups cold water
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  • ¼ cup raw agave syrup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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  • 1 small handful of fresh chives
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 large onion, chopped
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  • 2 stalks celery, diced
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  • 3 leeks, quartered and thinly sl...
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  • 1 large bulb fennel, thinly sliced
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  • 1 carrot, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 10 gow gee or wonton wrappers
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  • melted unsalted butter, for brus...
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  • 1 Granny Smith (green) apple, fi...
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  • 1 cup finely sliced fennel
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    +
  • 170 g smoked chicken breast fill...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 3 x 200g cooked chicken breast f...
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  • 2 bulbs fennel, thinly sliced
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  • 1 cup shaved coconut+
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  • 3 apple (white) cucumbers, peele...
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  • ¼ cup (60ml) lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 clove garlic, crushed
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  • 1 quantity basic blini mixture,...
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  • ¼ cup (75g) whole-egg mayonnaise
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  • 2 teaspoons finely grated lemon...
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  • 1 baby fennel, thinly sliced
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 teaspoons olive oil
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  • 1 medium onion, medium dice
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  • Kosher salt
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  • Freshly ground black pepper
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  • 2 medium carrots, medium dice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 skinless, boneless chicken bre...
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  • 2 tablespoons olive oil
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  • 2 large onions, diced (about 2 c...
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  • 3 large carrots, diced (about 2...
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  • 2 medium parsnips, diced (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons grapeseed or canol...
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  • 3 medium-large carrots, peeled a...
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  • 2 medium red onions, sliced into...
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  • 1 large fennel bulb, stalks trim...
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  • 1 1/2 ounces fresh ginger, peele...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 skinless boneless chicken brea...
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  • 3 cups coarsely chopped onions
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  • 3 plum tomatoes, sliced
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  • 2 stalks lemongrass, thinly slic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 onion, quartered
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  • 2 celery ribs, with leaves
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  • 2 carrots, peeled and halved
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  • 6 parsley sprigs and 2 bay leaves
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  • Salt, to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 head fennel (3 1/2 to 4 in. wide)
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  • 2 cups shredded boned, skinned c...
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  • 10 Medjool dates (about 2 in. long)
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  • 1/2 pound tangerines (see notes)
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  • 1/3 cup seasoned rice vinegar
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 8 black peppercorns
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  • 5 parsley sprigs
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  • 2 thyme sprigs
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  • 1 garlic clove, crushed
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    +
  • 6 cups White chicken Stock
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 3/4 cup plain nonfat yogurt
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 Tbs. unsalted butter
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  • 1/2 cup (about 2 oz.) thinly sli...
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  • 1 Tbs. kosher salt
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  • 2 lb. chestnuts, roasted and she...
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    +
  • 3/4 cup (about 5 oz.) diced fennel
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons rice wine vinegar
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  • 2 teaspoons agave nectar or honey
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  • 4 carrots, cut lengthwise into q...
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  • 2 whole grain tortillas (8" diam...
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    +
  • 1 small bulb fennel, trimmed and...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons extra-virgin oli...
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  • 1/4 cup fresh orange juice
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  • 1/8 teaspoon plus 1/4 teaspoon s...
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    +
  • 1/8 teaspoon black pepper, plus...
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    +
  • 1 medium fennel bulb, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons rice wine vinegar
    -
    +
  • 2 teaspoons agave nectar or honey
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    +
  • 4 carrots, cut lengthwise into q...
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    +
  • 2 whole grain tortillas (8" diam...
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    +
  • 1 small bulb fennel, trimmed and...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 kalamata olives , pitted and t...
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  • Salad
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    +
  • 1/4 small red onion , cut into t...
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  • 1 1/2 tablespoons minced fennel...
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  • 1 cup cooked boneless skinless c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 Swanson® chicken Broth (Regula...
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  • 2 tablespoons olive oil
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    +
  • 3 large carrots, diced (about 2...
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    +
  • 1 can (about 15 ounces) black-ey...
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    +
  • 2 large onions, diced (about 2 c...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1 small onion , minced
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  • Dijon mustard
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    +
  • 4 buns or rolls
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    +
  • purple onion , slices
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon lemon juice
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  • 1/2 cup plain low-fat yogurt
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    +
  • 1/4 teaspoon turmeric powder
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  • 1/4 teaspoon coriander seed
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    +
  • 4 sprigs fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all