• 10 Ingredients
  • 2½ ounces (about 5 cups) pre-was...
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  • 1 large Granny Smith apple
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  • ⅓ cup dried cranberries
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  • ¼ cup pepitas (green pumpkin seeds)
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  • 2 ounces chilled goat cheese, cr...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 5 x good quality eggs
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  • 1 1/2 tsp curry powder (your fav...
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  • 3 tbsp plain yogurt
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  • 2 big pinch salt
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  • 1/2 small onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 cups cooked, diced chicken (li...
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  • favorite barbecue sauce, to tast...
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  • 2 cups mixed salad greens
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  • 6 strips bacon, cooked and crumbled
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  • 3 hard-boiled eggs, peeled and c...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, chopped
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  • 5 medium cloves garlic, finely c...
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  • 1 tablespoon ground cumin
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  • 1 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp Dijon Mustard, to taste
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  • 1 tbsp Mayonnaise, to taste
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  • 1 whole Tomato
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  • 1 whole Red Onion, Small
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  • 2 slices Mild Cheddar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp Active Dry Or Instant Yeast
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  • 4 cups All-purpose Flour
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  • 1 tsp Kosher Salt
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  • 1/3 cup Extra Virgin Olive Oil
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  • 1 whole Large Eggplant
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 6-ounce can water-packed tuna,...
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  • ¼ of a lemon
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  • 1 stalk celery, diced, about ½ cup
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  • 1 small shallot, diced, about 2...
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  • 2-3 Tablespoons mayonnaise (I li...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 large tart apple diced
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  • 1 fennel bulb diced
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  • 3 long stalks of celery diced
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  • 2 cups red cabbage diced
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  • 1 cup walnuts, toasted (keep a w...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 12-inch round or 9×13 rectangu...
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  • 1 28-ounce can whole peeled toma...
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  • 1/2 teaspoon sea or kosher salt
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  • Red pepper flakes, to taste
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  • Pinch of sugar, if desired
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • 3 slices thick-cut bacon, chopped
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  • 1 sweet onion, finely diced
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  • 1/2 red pepper, finely diced
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  • 2 garlic cloves, minced
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  • 2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • White Whole Wheat Pizza Dough or...
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  • my favorite five minute tomato s...
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  • caramelized fennel & olives
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  • Gruyere cheese, grated
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large onion, cut into 1/2-inch...
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  • 1 green bell pepper, cut into 1-...
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  • 2 medium zucchini or yellow summ...
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  • 3/4 pound small new potatoes, cu...
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  • 1/3 cup of your favorite salad d...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 slices of Your favorite Bread...
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  • 4 slices Your favorite Cheese (I...
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  • 4 Roma Tomato Slices
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  • 1 Tyson® Fresh Chicken Boneless,...
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  • 1/2 Avocado
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 pound ground beef (mine was 90...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1 1/2 tablespoons ground cumin
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  • 1 tablespoon smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes (sma...
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  • 1/3 cup millet
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  • 1 cup old fashioned oats (use ce...
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  • 1 15 oz. can black beans, rinsed...
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  • 1/2 small red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 pounds asparagus
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  • 1 large leek
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  • 1 quart chicken stock
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  • 2 bay leaves
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  • 1/4 cup butter
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 3/4 c flour
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  • 1 tbsp rye flour
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  • 1 tbsp cornmeal
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  • 1/2 tsp sugar
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  • 1/2 tsp salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 3 large or 6 baby zucchini, thin...
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  • 2 oz. Parmesan cheese, shaved
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  • 1 pinch dried oregano
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  • 3 tablespoons olive oil
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  • 2 tomatoes, peeled and sliced (f...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 3 cups cooked beans - I used equ...
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  • 1 cup cooked black lentils*
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  • 1/2 medium red onion, thinly sli...
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  • 3/4 cup celery, chopped
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  • 1 clove garlic
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 5-6 pounds pork shoulder roast (...
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  • 1 tablespoons canola oil
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  • 8 ounces of your favorite beer
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  • 1 1/2 teaspoons salt
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  • 1/2 teaspoon pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1/3 cup white long-grain rice
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  • 2 15-ounce cans black beans, rinsed
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  • 1 medium shallot, chopped
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  • 6 slices pickled jalapeño
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  • 1 tablespoon prepared barbecue s...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 4 pounds beef brisket
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  • 1 teaspoon smoked paprika
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  • 1 teaspoon ground cumin
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  • 1 teaspoon onion powder
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  • 1 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 4 hard boiled eggs, peeled
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  • 3-4 Tablespoons mayonnaise (I li...
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  • 1 heaping teaspoon of capers, dr...
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  • 1 Tablespoon chopped chives (my...
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  • tiny pinch of sea salt or to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 8 slices of organic black bread...
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  • 1/2 cup Red Pepper Coulis
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  • 1 cup sprouts (sunflower, daikon...
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  • 1 medium-size red onion, grilled...
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  • 2 large tomatoes, each cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 3 Ingredients
  • 2 filets Parmesan Crusted Tilapi...
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  • 1 Romaine heart, trimmed and sliced
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  • Your favorite Caesar Salad Dressing
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all