LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 teaspoon dried oregano
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  • 1/2 yellow onion, chopped
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  • 1 to 2 tablespoons olive or cano...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 (15-ounce) can garbanzo beans,...
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  • 1/4 cup 2% plain Greek yogurt
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  • 1 tablespoon buffalo sauce
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  • 1/4 cup crumbled goat cheese
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  • 1 teaspoon dried dill
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 (10-ounce) block extra-sharp C...
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  • 1 (10-ounce) block Swiss cheese,...
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  • 1 1/4 cups light or regular mayo...
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  • 1 (4-ounce) jar diced pimiento,...
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  • 1 teaspoon dried onion flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 oz. mozzarella cheese , cut up
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  • vegetable cooking spray
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  • 6 fresh basil leaves , thinly s...
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  • 2 medium plum tomatoes , thinly...
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  • 2 slices Pepperidge Farm® Whole...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup plain lowfat yogurt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon dried oregano leave...
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  • 2 tablespoons sliced pitted ripe...
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  • 2 tablespoons crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 2 slices Pepperidge Farm® Whole...
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  • Vegetable cooking spray
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  • 1/2 teaspoon dried oregano leave...
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  • 2 medium plum tomatoes, thinly s...
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  • 2 ounces mozzarella cheese, cut up
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 slices Pepperidge Farm® Whole...
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  • Vegetable cooking spray
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  • 1/2 tsp. dried oregano leaves, c...
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  • 2 medium plum tomatoes, thinly s...
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  • 2 oz. mozzarella cheese, cut up
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 12 Ingredients
  • 6 to 8 dried tomato halves
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  • 2 large eggs
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  • About 2 1/2 tbsp. softened butte...
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  • About 1/4 tsp. kosher salt
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  • Freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 tsp. cumin powder
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  • 3 large cloves garlic, minced
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  • 4 Tbs. seeded, finely chopped ja...
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  • 1/3 cup whole-wheat bread flour
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  • (6- to 7-inch) pita breads, 1/2...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 22 Ingredients
  • 2 tsp. canned chipotle chili in...
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  • 1/2 cup whole-wheat bread flour
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  • 1/4 cup yellow cornmeal
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  • 1 1/2 tsp. medium-hot chili powder
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  • 1 tsp. ground cumin
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  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 egg white
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  • 1/4 cup thick salsa
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon smoked paprika
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  • 1 pouch (6 ounces) salmon, patte...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 2 cups chopped cooked chicken
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  • 1/4 cup chopped celery
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  • 1/4 cup chopped green onions
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  • 1 tablespoon honey mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 8 slices bacon , cooked (or baco...
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  • 8 slices whole wheat bread
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  • 4 slices mozzarella cheese
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  • 2 tablespoons butter , softened
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  • 4 tablespoons finely chopped onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 large tomato, chopped
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  • 1 teaspoon dried oregano
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  • 3 slices whole wheat bread
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  • 2 cups sliced zucchini
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  • 1 cup low-fat cottage cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 egg white
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  • 1/4 cup thick salsa
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon smoked paprika
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  • 1 pouch (6 ounces) salmon, patte...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 4-6 slices whole wheat bread (or...
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  • 1 tomato , sliced thinly
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  • 2 cups left over cooked turkey
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  • 1/2 cup mayonnaise
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  • 2 tablespoons left over cranberr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup chopped sweet onion (suc...
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  • 1/4 cup (about 12) pimiento-stuf...
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  • 1 small clove garlic, peeled
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  • 1/8 teaspoon dried oregano leaves
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  • 2 teaspoons olive or canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon dried oregano
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  • 3 slices whole wheat bread
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  • 1/3 cup grated parmesan cheese
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  • 1 tablespoon butter , softened
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  • 1 large tomato , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 medium green bell pepper
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  • 2 tablespoons olive oil
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  • 1/2 medium yellow bell pepper
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  • 1/2 medium red bell pepper
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  • 1/2 teaspoon dried rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1/3 cup yellow cornmeal
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  • 8 slices whole wheat bread
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  • 2 tablespoons parmesan cheese ,...
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  • 6 ounces mozzarella cheese , cut...
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  • 1 cup marinara sauce, warmed for...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • butter
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  • 3 teaspoons sweet pickle relish
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  • 1/4 cup mayonnaise
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  • 1/8 teaspoon dried tarragon
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  • 2-3 dashes celery salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all