• 16 Ingredients
  • 1 pound lean ground beef
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  • 1/3 cup romano cheese
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  • 1/4 cup panko bread crumbs
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  • 2 garlic cloves, minced
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  • 1 teaspoon dried basil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 6 ounces hot turkey Italian sausage
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  • 1 1/2 tablespoons bottled minced...
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  • 1 cup water
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  • 1 (16-ounce) can fat-free, less-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 pound ground chicken breast
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  • 1 large egg
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  • 1/4 cup romano cheese
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  • 2 garlic cloves, minced
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  • 1 teaspoon dried basil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 Tbsp fresh lemon juice
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  • 1 Tbsp olive oil
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  • 1/4 tsp table salt
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  • 1/4 tsp black pepper
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  • 2 bunch(es) arugula
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 pound dried navy beans
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  • 8 cups water
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  • 1/2 cup dry red wine
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  • 2 teaspoons dried basil
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  • 1 1/2 teaspoons salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup of lentils, rinsed
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  • 1 cup of spaghetti or fettuccine...
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  • 1 carrot, diced
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  • 1/2 cup onion, chopped
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 pound French green lentils (I...
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  • 3 large onions, diced
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  • 2 leeks, sliced, white part only
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  • 1 tablespoon minced garlic
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  • 1/4 cup extra virgin olive oil,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 6 (1/4-inch-thick) slices peeled...
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  • 2 teaspoons sugar
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  • 3/4 teaspoon olive oil
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  • Cooking spray
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  • 1/2 cup (2 ounces) shredded font...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound bag organic lentils
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  • 8 cups water
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  • 1 chopped onion
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  • 1/2 cup chopped carrots
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  • 1/2 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 package (16 ounces) cheese- or...
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  • 3 cups broccoli florets
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  • 1/4 cup olive oil
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon coarse grain mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 15- to 16-ounce cans garbanzo...
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  • 2 tablespoons olive oil
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  • 1 pound Italian hot sausages, ca...
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  • 4 teaspoons chopped fresh rosemary
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  • 2 large garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound bag organic lentils
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    +
  • 8 cups water
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    +
  • 1 chopped onion
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    +
  • 1/2 cup chopped carrots
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  • 1/2 cup chopped celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 package (16 ounces) cheese- or...
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  • 3 cups broccoli florets
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    +
  • 1/4 cup olive oil
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 tablespoon coarse grain mustard
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 (14 1/2-ounce) cans Italian-st...
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  • 1/4 cup butter
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  • 4 large white onions, chopped (a...
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  • 4 (10 1/2-ounce) cans beef conso...
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  • 1/2 cup dry sherry
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 3/4 pound lean ground beef (I lo...
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  • 2 cloves garlic, minced
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  • 1 teaspoon dried Italian seasoning
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  • 1/2 small onion, chopped
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  • 1/2 small green pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2-1/2 pounds beef for stew, cut...
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  • 2 cans (14 to 14-1/2 ounces each...
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  • 1 can (15 ounces) chickpeas, rin...
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  • 1 can (14-1/2 ounces) no-salt ad...
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  • 1 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 large onion, chopped
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  • 6 tablespoons extra virgin olive...
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  • 4 garlic cloves, chopped
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  • 4 to 6 ripe tomatoes, cored and...
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  • 8 ounces mushrooms, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 32 Ingredients
  • 6 cups King Arthur Unbleached Al...
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  • 3/4 cup semolina
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  • 1 3/4 teaspoons instant yeast
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  • 2 1/2 teaspoons salt
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  • 2 tablespoons olive oil
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 sweet red bell pepper, sliced...
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  • 1 small package smoked salmon (...
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  • 1 half of a small package of sa...
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  • ¼ cup grated parmesan
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  • ¼ cup ricotta, crumbled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup water
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  • 1/2 cup no-salt-added tomato paste
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  • 1 teaspoon dried whole basil
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  • 1/2 teaspoon dried whole oregano
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  • 1/2 teaspoon fennel seeds, crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups dry great northern beans
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  • 7 cups cold water, divided
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  • 1 can (14 1/2 ounces) diced toma...
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  • 2 cans (14 1/2 ounces each) redu...
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  • 1 large onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 4 carrots, chopped
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    +
  • 1 can (14 1/2 ounces) diced toma...
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    +
  • 2 cans (14 1/2 ounces each) redu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cans (15 ounces each) no-salt-...
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  • 1 tablespoon olive oil
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    +
  • 1 package (6 ounces) Canadian ba...
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    +
  • 2 carrots, sliced
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  • 2 ribs celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Lemon-Mint Dressing
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  • 1/4 cup lemon juice
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  • 1/4 cup chopped fresh mint
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  • 3 Tbs. olive oil
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  • 1 1/2 Tbs. sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large eggplant , about 1 lb/500 g
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  • 1/2 tsp salt
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  • 1/4 cup extra-virgin olive oil
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  • 1 tbsp lemon juice
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  • 1/2 tsp dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all