LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 teaspoon fennel seeds
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  • 3 tablespoons olive oil
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  • 1 medium onion, finely chopped
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  • 1 small (or 1/2 large) fennel bu...
  • 4 garlic cloves, coarsely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 garlic cloves, finely chopped
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  • 1/4 teaspoon dried hot red peppe...
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  • 3 tablespoons extra-virgin olive...
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  • 1 cup dry white wine
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  • 1 cup tomato sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 pounds mussels, scrubbed, debe...
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  • 1 cup dry white wine
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  • 4 cups (about) bottled clam juic...
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  • 3 tablespoons butter, divided
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  • 2 1/2 cups 1/2-inch cubes fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 fennel bulb, stalks discarded...
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  • 1 medium onion, quartered
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  • 3 garlic cloves, smashed and peeled
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  • 3 tablespoons extra-virgin olive...
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  • 2 Turkish bay leaves or 1 Califo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • 4 Tbs. (1/2 stick) unsalted butter
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  • 3 yellow onions, chopped
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  • 2 jalapeño chilies, minced
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  • 1/4 cup ground dry-roasted peanu...
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LC
Low carb
  • 16 Ingredients
  • 1/4 cup olive oil
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  • 5 cloves garlic, minced
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  • 1/2 small onion, diced
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  • 12 oz tomatoes, diced
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  • 3 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • 1/4 cup finely chopped shallots
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  • 1/4 cup plus 2 tablespoons olive...
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  • 24 mussels, de-bearded
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  • 24 clams
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  • 1/4 cup dry white wine
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 4 garlic cloves, minced
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  • 4 ounces mushrooms, sliced
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  • 1 (14 1/2-ounce) can diced tomat...
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  • 1 teaspoon dried Italian seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoon vegetable or olive oil
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  • 3 dried guajillo chiles (about 3...
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  • 15 ounces diced tomatoes, prefer...
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  • 1 large white onion, cut into 1/...
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  • 2 cloves garlic, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 3 tablespoons olive oil
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  • 3 leeks, white and tender green...
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  • 1 large onion, halved and thinly...
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  • 1 carrot, thinly sliced
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  • 2 garlic cloves, minced
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • ¼ cup olive oil
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  • 2 tsp. finely chopped garlic
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  • 1 tsp. crushed red pepper flakes
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  • 4 cups tomato-basil pasta sauce
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  • 1½ cups fish stock or bottled cl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/2 cup olive oil
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  • 1 large onion (2 1/2 cups), coar...
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  • 1 medium bulb fennel, trimmed an...
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  • 4 cloves garlic, minced (2 1/2 t...
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  • 2 1/2 teaspoons fresh thyme
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups (1-inch) cubed red po...
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  • 1 cup prechopped onion
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  • 1/2 cup finely chopped fennel bulb
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  • 1 tablespoon bottled minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 24 Ingredients
  • 1/4 cup EV Olive Oil
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  • 1 red onion, chopped
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  • 4 celery stalks, chopped
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  • 4 carrots, peeled and chopped
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  • 1 tbs minced garlic
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 red onion, chopped
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  • 1 fennel bulb, cored and chopped
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  • 2 serrano chiles, seeded and cho...
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  • 3 tablespoons olive oil
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    +
  • 1 orange or yellow bell pepper,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 fresh or cooked Dungeness crab...
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  • 1/4 cup olive oil
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  • 1 large onion, chopped
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  • 4 garlic cloves, minced
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    +
  • 6 tablespoons chopped Italian pa...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 2 medium onions, diced
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  • 1 bay leaf
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  • 1 teaspoon dried oregano
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  • 1 teaspoon red pepper flakes
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 (1-pound) loaf French bread ba...
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  • 1 tablespoon olive oil
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    +
  • Cioppino:
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  • 2 teaspoons olive oil
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    +
  • 1/2 to 1 teaspoon crushed red pe...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 tablespoons olive oil
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    +
  • 1 onion, chopped fine
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    +
  • 1 red bell pepper, chopped fine
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  • 6 cloves garlic, minced
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    +
  • 1/4 cup chopped fresh basil plus...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 onion, chopped fine
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    +
  • 6 cloves garlic, minced
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • 2 cups drained canned tomatoes i...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable or olive...
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  • 3 (3/4 ounce total) dried guajil...
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    +
  • 1 15-ounce can diced tomatoes in...
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    +
  • 1 large white onion, chopped int...
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  • 2 garlic cloves, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 1 head fennel (about 3 1/2 in. w...
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  • 1 pound leeks
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    +
  • 3 cloves garlic, minced
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  • 2 tablespoons olive oil
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    +
  • 2 cans (28 oz. each) diced tomatoes
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 28 ounces crushed tomatoes, undr...
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    +
  • 8 ounces tomato sauce
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    +
  • 1 medium yellow onion, chopped
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    +
  • 1 cup white wine
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  • 1 cup water
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 6 plum tomatoes, cored
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  • 4 leeks, white and light green p...
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    +
  • 4 pounds fresh mussels, scrubbed...
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    +
  • 1 1/2 tablespoons butter
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    +
  • 2 teaspoons dried thyme, divided
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 large crab, about 2 1/2 pounds...
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    +
  • and cracked, crab butter reserve...
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    +
  • 2 tablespoons olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 1 onion, minced
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all