LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
    -
    +
  • 1/2 cup whole wheat or regular c...
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1/4 cup prepared basil pesto
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup carrots, sliced
    -
    +
  • 1/4 cup onions, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 cups fat-free beef, chicken or...
    -
    +
  • 1 cup green cabbage, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 8 large boneless skinless chicke...
    -
    +
  • 1 1/2 c buttermilk
    -
    +
  • 2 T Dijon mustard
    -
    +
  • 2 t dried oregano
    -
    +
  • 1 t dried basil
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
    -
    +
  • 1 (15-ounce) can black beans, ri...
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1/2 yellow onion, chopped
    -
    +
  • 1 to 2 tablespoons olive or cano...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 c dried red lentils, well rinsed
    -
    +
  • 1 red bell pepper, small dice
    -
    +
  • 1 green bell pepper, small dice
    -
    +
  • 1-2 good sized shallots, chopped...
    -
    +
  • 2 medium sized Persian cucumbers...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 yellow onions, chopped
    -
    +
  • 2 large bell peppers (red, green...
    -
    +
  • 3-4 stalks of celery, including...
    -
    +
  • 2 fennel bulbs, cored and choppe...
    -
    +
  • 2 T garlic, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 3 celery stalks, finely diced
    -
    +
  • 1 1/2 cups chopped tomatoes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
    -
    +
  • 1 t dried oregano
    -
    +
  • 1/2 t ground cumin
    -
    +
  • 1/2 t chipotle or ancho chili po...
    -
    +
  • 1/4 t garlic salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups diced chicken, white or d...
    -
    +
  • 1 large onion, diced (about 2 cups)
    -
    +
  • 4 celery stalks, diced (about 2...
    -
    +
  • 2 large bell pepper, diced (abou...
    -
    +
  • 1 carrot, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (15-ounce) can garbanzo beans,...
    -
    +
  • 1/4 cup 2% plain Greek yogurt
    -
    +
  • 1 tablespoon buffalo sauce
    -
    +
  • 1/4 cup crumbled goat cheese
    -
    +
  • 1 teaspoon dried dill
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1 pound small red-skinned potato...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup green lentils (Le Puy)
    -
    +
  • 1 bay leaf
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 1/2 ounces dried Spanish chori...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound chickpeas, dried
    -
    +
  • 2 sprigs fresh rosemary
    -
    +
  • 1 bay leaf
    -
    +
  • 4 garlic cloves
    -
    +
  • 2 onions, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups dried red lentils
    -
    +
  • 3 cups water
    -
    +
  • Thumb-sized piece of kombu
    -
    +
  • 2 TB. extra virgin olive oil
    -
    +
  • 1 medium yellow onion, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 teaspoon fennel seeds
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1 small (or 1/2 large) fennel bu...
  • 4 garlic cloves, coarsely chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup fresh basil leaves, thin...
    -
    +
  • 1 pound tomatoes, sliced
    -
    +
  • 1/2 teaspoon freshly ground pepp...
    -
    +
  • 4 teaspoons honey
    -
    +
  • 1 1/4 cups dried beans, preferab...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp Olive Oil
    -
    +
  • 1 tsp cinnamon
    -
    +
  • 1 tsp (dried) coriander
    -
    +
  • 2 tsp finely chopped chipotle pe...
    -
    +
  • 2 tsp fine grain sea salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cup torn bread, preferably stale
    -
    +
  • olive oil
    -
    +
  • 2 1/2 cup cherry tomatoes, halved
    -
    +
  • 1/2 small red onion, finely chopped
    -
    +
  • 1 tbsp red wine vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 lb. cherry tomato, roasted
    -
    +
  • 1 lb. gnocchi
    -
    +
  • 5 ounces arugula, washed and dried
    -
    +
  • 4 ounces citrus champagne vinegar
    -
    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 leeks, white and pale green pa...
    -
    +
  • 2 garlic cloves, pressed or minced
    -
    +
  • 6 cups vegetable or chicken broth
    -
    +
  • 4-6 whole dried chipotle chiles
    -
    +
  • 1 (15 ounce) can fire-roasted di...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 16 oz green beans, fresh or frozen
    -
    +
  • 2 cup cooked garbanzo beans or a...
    -
    +
  • 2 cup cooked kidney beans or a 1...
    -
    +
  • 1/2 cup grape tomatoes, cut in half
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Olive oil
    -
    +
  • 1 x onion, finely diced
    -
    +
  • 2 x garlic cloves, minced
    -
    +
  • 1/2 - 1 tsp crushed red pepper f...
    -
    +
  • 1 tsp dried thyme
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 fresh crab (600–800g total wei...
    -
    +
  • 1 stick celery, cut into 3 short...
    -
    +
  • ½ leek, washed and cut into 3 sh...
    -
    +
  • ½ onion, cut into 4 wedges
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • 4 ounces cooked ham, cut into 1/...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Soup
    -
    +
  • 1 dried guajillo chili
    -
    +
  • 1 dried ancho chili
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 small red onion, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all