LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
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    +
  • 1 large onion, chopped
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    +
  • 6 garlic cloves, minced
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    +
  • 1 pound small red-skinned potato...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 medium-large yellow onions, un...
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    +
  • 2 garlic cloves, peeled and smas...
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    +
  • 1 large carrot
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    +
  • 1 large parnsip (optional)
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    +
  • 1 celery rib
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 leeks, white and pale green pa...
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    +
  • 2 garlic cloves, pressed or minced
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    +
  • 6 cups vegetable or chicken broth
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    +
  • 4-6 whole dried chipotle chiles
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    +
  • 1 (15 ounce) can fire-roasted di...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 2 tablespoons of butter
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    +
  • 2 tablespoons of olive oil
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    +
  • 1 cup finely chopped onions, fro...
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    +
  • 1 1/2 cups finely chopped leeks,...
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    +
  • 1/2 cup finely chopped celery, f...
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 fresh crab (600–800g total wei...
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    +
  • 1 stick celery, cut into 3 short...
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    +
  • ½ leek, washed and cut into 3 sh...
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    +
  • ½ onion, cut into 4 wedges
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    +
  • 2 bay leaves
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
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    +
  • 1 cup whole almonds, ground into...
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    +
  • 1 cup gluten-free rolled oats or...
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    +
  • 1 teaspoon dried parsley
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup red lentils
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    +
  • 2 cups onions, chopped
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    +
  • 2 cups leeks, chopped, white par...
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    +
  • 1 ½ teaspoon fresh garlic, minced
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    +
  • 2 tablespoon extra virgin olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 ounce dried porcini mushrooms
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    +
  • 2 tablespoons olive oil
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    +
  • 2 leeks, halved lengthwise, thin...
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    +
  • Coarse salt and ground black pepper
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    +
  • 1 garlic clove, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Olive oil
    -
    +
  • 4 small or 2 large leeks, washed...
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    +
  • ¾ lb. purple potatoes, cut into...
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    +
  • 1 tsp. dried thyme
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    +
  • 1 small celery root, peeled and...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion, diced
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    +
  • 1 leek, sliced finely
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    +
  • 4 cloves of garlic, peeled and c...
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    +
  • 2 teaspoons of dried thyme
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    +
  • 2 carrots, peeled and diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 oz. pancetta, finely diced
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    +
  • 1 large onion, finely chopped
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    +
  • 2 celery ribs, thinly sliced
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    +
  • 4 garlic cloves, thinly sliced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 4 large carrots, chopped
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    +
  • 1 large leek, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups dried cannellini beans
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    +
  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
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    +
  • A sprig of rosemary
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    +
  • Extra virgin olive oil (1⁄4 cup,...
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    +
  • 1 large onion, chopped into 1⁄4...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 3 tbsp extra- virgin olive oil
    -
    +
  • 3 lbs boneless beef chuck, cut i...
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    +
  • 4 oz pancetta, cut into ½-inch p...
    -
    +
  • 1 medium carrot, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 lb dried borlotti or pinto b...
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    +
  • 1/2 lb dried cannellini or other...
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    +
  • 1/2 cup extra-virgin olive oil,...
    -
    +
  • 1 large red onion, cut into ¼-in...
    -
    +
  • 2 large carrots, halved lengthwi...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb dried flageolet beans, soak...
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    +
  • 1/4 cup olive oil
    -
    +
  • 4 medium onions, chopped
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    +
  • 2 medium leeks, trimmed and chopped
    -
    +
  • 4 x stalks celery, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/8 to 1/4 ounce dried shiitake...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 medium onion, diced (about 1 cup)
    -
    +
  • 1 large leek, washed well and tr...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/3 cup quick-cooking barley
    -
    +
  • 7 cups water
    -
    +
  • 1/4 oz dried porcini (1/4 cup)
    -
    +
  • 1 large leek (white and pale gre...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1 pound small red-skinned potato...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp. grapeseed oil or other o...
    -
    +
  • 1 small red onion, diced
    -
    +
  • 1 leek, white parts only, cut an...
    -
    +
  • 1 stalk celery, cut into 1/4″ pi...
    -
    +
  • 5 cups vegetable stock or 3 cups...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3/4 pound dried lima beans (see...
    -
    +
  • 1 leek (about 1 1/4 in. wide)
    -
    +
  • 1/4 pound thin-sliced pancetta,...
    -
    +
  • About 12 tablespoons extra-virgi...
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup finely chopped shallots
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    +
  • 1/4 cup plus 2 tablespoons olive...
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    +
  • 24 mussels, de-bearded
    -
    +
  • 24 clams
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 ounces pancetta, finely diced
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 2 celery ribs, thinly sliced
    -
    +
  • 4 garlic cloves, thinly sliced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 27 Ingredients
  • 1 cup extra-virgin olive oil
    -
    +
  • 16 tbsp. butter
    -
    +
  • 1 medium yellow onion, peeled an...
    -
    +
  • 2 medium carrots, peeled, trimme...
    -
    +
  • 1 rib celery, chopped
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup dried white beans
    -
    +
  • 1 cup dried chickpeas
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1/2 x onion, diced
    -
    +
  • 3 stalks celery, diced
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all