LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 teaspoon dried oregano
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  • 1/2 yellow onion, chopped
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  • 1 to 2 tablespoons olive or cano...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 small english cucumber, peeled...
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  • 1/2 red onion, peeled and sliced...
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  • 1 Tb. red wine vinegar
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  • 2 Tb. olive oil
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  • 3/4 cup light mayonaise
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 teaspoons grapeseed, vegetable...
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  • 1 lb lean ground beef
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  • 1/2 a large yellow onion, chopped
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  • 2 cloves garlic, minced
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  • 2 tablespoons chile powder
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/4 pound ground beef chuck
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  • 1 medium onion, finely chopped
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  • 1/2 large red bell pepper, diced
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  • 2 garlic cloves, minced
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  • 1/3 cup chopped cilantro
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 8 slices bacon
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  • 1 pound ground beef chuck or sir...
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  • 1 teaspoon Worcestershire sauce
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  • 1 or 2 dashes Tabasco sauce
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  • 1/4 teaspoon dried thyme leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 8 ounces baby spinach leaves (ab...
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  • 2 garlic cloves, peeled
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  • 1/2 teaspoon (packed) finely gra...
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  • Large pinch of dried crushed red...
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  • 4 cups (packed) fresh arugula le...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 1 Tbsp olive oil
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  • 1/2 cup minced carrots (can sub...
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  • 1 cup chopped onion (about 1 med...
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  • 1/2 cup chopped celery
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  • 2 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pound(s) uncooked 93% lean gro...
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  • 1 clove(s) (medium) garlic clove...
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  • 1/4 tsp table salt
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  • 1/8 tsp black pepper
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  • 1/4 cup(s) low fat shredded ched...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 3 pounds ground beef
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  • 1 1/3 cups chopped drained sun-d...
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  • 1/2 cup grated onion
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  • 3 tablespoons dried basil
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  • 2 teaspoons ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • -
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  • FOR THE BLACK BEAN BURGERS
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    +
  • ⅓ cup olive oil
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  • 1 medium yellow onion, finely ch...
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  • 6 cloves garlic, finely chopped
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1/4 olive oil
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  • 1 clove garlic minced
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    +
  • 1 teaspoon dried oregano
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  • 1 teaspoon dried dill
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  • 1 cup herb stuffing mix (I like...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 7 oz. plain greek yogurt
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  • 1 medium fresh lemon
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  • 1/4 tsp minced garlic
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  • 1/4 tsp dried dill
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  • 1.25 lb. ground turkey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 teaspoon smoked or regular pap...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon dried Oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pound ground lean (7% fat) beef
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  • 1 large egg
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  • 1/2 cup minced onion
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  • 1/4 cup fine dried bread crumbs
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  • 1 tablespoon Worcestershire
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb Lean ground chicken OR lean...
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  • 1/2 cup Crumbled feta cheese
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  • 1/2 cup Frozen chopped spinach,...
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  • 1 tsp dried oregano (or...
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    +
  • 1/4 tsp Garlic powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/4 cup herb pasta sauce
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  • 4 thin slices Provolone cheese (...
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  • 1/2 medium red bell pepper, cut...
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  • 1/2 medium green bell pepper, cu...
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  • 1/4 large sweet onion, cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium onion, finely chopped
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  • 1 tablespoon oil
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    +
  • 1 pound lean ground beef
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    +
  • 2 (8-ounce) cans no-salt-added t...
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  • 1 tablespoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1.5 lb ground beef
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    +
  • 1/2 cup packed crumbled feta cheese
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    +
  • 1 tsp dried oregano
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    +
  • 1 tbsp salt
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    +
  • 1 tsp ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb ground chuck or sirloin
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    +
  • 1 tsp Worcestershire sauce
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    +
  • 1–2 dashes Tabasco sauce
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    +
  • ¼ tsp dried thyme
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    +
  • 4 slice Swiss cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/3 pounds ground turkey breast
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    +
  • 1 (4-oz.) package crumbled feta...
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 teaspoon lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 lbs ground chicken
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    +
  • 1/4 cup chipped onions
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    +
  • 1 clove garlic, minced
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    +
  • 1/4 cup BBQ sauce
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    +
  • 1 teaspoon black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Potatoes – 1 per person if the s...
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  • Onions – 2, finely chopped
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    +
  • Shelled Peas – half cup
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    +
  • Salt to taste
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    +
  • I cup breadcrumbs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1.5 lb ground beef
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    +
  • 1/2 cup packed crumbled feta cheese
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    +
  • 1 tsp dried oregano
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    +
  • 1 tbsp salt
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    +
  • 1 tsp ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lbs ground turkey
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    +
  • 1 teaspoon smoked paprika
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    +
  • 1 teaspoon dried Italian herbs (...
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    +
  • 1 teaspoon fennel
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    +
  • 1/2 large onion, diced small
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 whole wheat hamburger buns
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    +
  • 1 1/2 pounds ground sirloin or g...
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    +
  • 1 Tbsp Worcestershire sauce
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    +
  • 1/2 tsp garlic powder
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    +
  • 1/2 tsp salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all