• 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Olive oil
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    +
  • 1 x onion, finely diced
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  • 2 x garlic cloves, minced
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  • 1/2 - 1 tsp crushed red pepper f...
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  • 1 tsp dried thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • Olive oil
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    +
  • 4 small or 2 large leeks, washed...
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  • ¾ lb. purple potatoes, cut into...
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  • 1 tsp. dried thyme
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  • 1 small celery root, peeled and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 cup water
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  • 1 cup couscous
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    +
  • 1 x tomato , diced
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  • 1/2 x cucumber , chopped
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  • 1 tbs red onion , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup dried black lentils
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  • 5 cups water, divided
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    +
  • 3/4 cup uncooked couscous
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  • 3/4 teaspoon salt, divided
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    +
  • 1 cup cherry tomatoes, quartered
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tsp. finely chopped fresh mint
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  • 1 Tbs. sour cream
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    +
  • 15 cherry tomatoes, halved
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  • Finely grated zest of 1 medium l...
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/2 Onion, diced
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  • 1 cup Fresh String Beans, ends t...
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  • 3 tablespoons Olive Oil
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  • Sea Salt and Fresh Black Pepper
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  • 3 cloves Garlic
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound lean boned leg of lamb
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  • 1/4 cup plain fat-free yogurt
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    +
  • 1 tablespoon finely chopped onion
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    +
  • 2 teaspoons olive oil
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    +
  • 1 1/2 teaspoons ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (10-ounce) box plain couscous
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  • 6 large portobello mushroom caps
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  • 3/4 cup extra-virgin olive oil,...
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  • 2 large garlic cloves, minced an...
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  • Salt, to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 quart chicken or vegetable broth
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  • 1/2 onion, minced
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    +
  • 1 carrot, peeled and chopped
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    +
  • 1 celery stalk, chopped
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    +
  • 1 garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 10-ounce box couscous
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    +
  • 1 pound ground beef
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    +
  • Kosher salt and pepper
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1 1/2 tablespoons dried oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/4 cups canned chicken broth
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    +
  • 1 10-ounce box couscous
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    +
  • 1 cup chopped green onions
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    +
  • 1 cup (generous) diced seeded pl...
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    +
  • 1/3 cup thinly sliced fresh basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cups canned unsalted chicken b...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup couscous
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    +
  • 1 15-ounce can garbanzo beans (c...
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup (packed) fresh basil leaves
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    +
  • 1 cup mayonnaise
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    +
  • 1 shallot, halved
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    +
  • 1 cup buttermilk
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  • 1 tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/3 cup pine nuts
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    +
  • 1 1/2 pounds boneless leg of lam...
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    +
  • 8 tablespoons olive oil
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    +
  • 2 teaspoons dried thyme
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    +
  • 4 tablespoons lemon juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 red bell pepper
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    +
  • 1/2 medium-size purple onion
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    +
  • 1 medium cucumber
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    +
  • 1/4 cup olive oil
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    +
  • 3 tablespoons red wine vinegar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound plum tomatoes (about 4)
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    +
  • 1 1/2 teaspoons wine vinegar
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Fresh-ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
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    +
  • 1/2 teaspoon dried tarragon
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    +
  • 1 clove garlic, halved
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    +
  • 2 pounds large shrimp, shelled
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    +
  • 2 cups canned low-sodium chicken...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup water
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    +
  • 2/3 cup uncooked couscous
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    +
  • 1 cup grape tomatoes, halved
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    +
  • 3/4 cup (3 ounces) crumbled feta...
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    +
  • 3/4 cup chopped fresh parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
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    +
  • 1/2 teaspoon dried mint
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    +
  • 2/3 cup uncooked couscous
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon fresh lemon juice (...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 lettuce leaves
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 1/2 teaspoon allspice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1-1/2 cups reduced sodium, low-f...
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    +
  • 1 cup quick-cooking couscous
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    +
  • 1 cup fresh basil leaves, washed...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons white balsamic vin...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1 box (12 ounces) couscous
    -
    +
  • juice of 2 lemons
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    +
  • 1/2 teaspoon lemon zest
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1 tablespoon dijon mustard
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1-1/2 cups whole wheat couscous
    -
    +
  • 1 sweet yellow pepper , diced
    -
    +
  • 2 green onions , sliced
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    +
  • 3/4 cup finely diced smoked cheese
    -
    +
  • 1 cup cherry tomatoes , quartered
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 package (16 ounces) frozen mix...
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    +
  • 1 package (10 ounces) couscous mix
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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