LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 teaspoons dried Italian seasoning
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  • 3 cups fresh organic spinach, ro...
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  • 6 cups organic vegetable broth
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  • 2-3 tablespoons grated Parmesan...
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  • Sea salt and ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 teaspoon dried oregano
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  • 1/2 yellow onion, chopped
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  • 1 to 2 tablespoons olive or cano...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 cups shredded green leaf lettuce
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  • 2 cups chopped tomatoes
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  • 1/2 teaspoon salt
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  • 1 1/2 cups shredded cheddar or M...
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  • 1/2 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 3 tablespoons grated Parmesan
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  • 1/4 pound ground pork
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  • Meatballs
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  • 2 tablespoons chopped garlic
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  • 2 tablespoons unsalted butter
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 cup dried orzo
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  • 2 tablespoons lemon juice
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  • Ground black pepper to taste
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  • 2 ripe tomatoes, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 medium yellow onion, chopped
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  • Balsamic vinegar (for garnish)
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  • 1/2 teaspoon dried sage
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  • 2 medium carrots, peeled and cho...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 green onions, thinly sliced
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  • 2 tablespoons chopped flat-leaf...
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  • 1 tomato, chopped
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  • 1 cup dried green lentils
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  • 1 bay leaf
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    +
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  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 carrots, chopped
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  • Crumbled feta or grated Monterey...
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  • 1/2 pound skinless, boneless chi...
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  • Tortilla chips
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  • 2 to 3 dried ancho chiles, stemmed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 carrots, chopped
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  • 1/2 bunch escarole (about 1/2 po...
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  • 1 bay leaf
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  • 1/4 pound baby spinach
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 pound baby spinach, thinly s...
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  • 1 cup (about 7 ounces) dried Fre...
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  • 1 tablespoon chopped thyme
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  • Grated Parmesan cheese for garnish
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    +
  • 1/2 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon chopped basil
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  • 4 cloves garlic, finely chopped
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  • 2 tablespoons olive oil
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    +
  • 1 dried bay leaf
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    +
  • 2 large stalks of celery, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shredded mozzarella cheese*
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  • 2 tablespoons extra virgin olive...
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  • 2 to 4 pita or other thick flat...
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  • 1/2 cup crumbled feta cheese*
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup toasted pumpkin seeds or...
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  • 2 cups chopped spinach
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  • 4 ears corn, shucked, kernels re...
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  • 1/2 pound dried penne or fusilli...
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups high-quality beef broth
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    +
  • 3 garlic cloves, peeled and fine...
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  • 2 1/2 pounds (5 medium-large rou...
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  • 1 teaspoon dried oregano, prefer...
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    +
  • Salt, about 1/8 teaspoon, depend...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 fennel bulb, chopped
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  • 2 tablespoons olive oil
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    +
  • 1 dried bay leaf
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    +
  • 1 (28-ounce) can fire-roasted cr...
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    +
  • 1 yellow onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound dried penne pasta
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    +
  • 1 tomato, chopped
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  • 1/2 cup basil
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  • 1 clove garlic, chopped
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    +
  • 1/2 cup pitted Kalamata olives
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 medium head cauliflower, cut i...
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  • 2 cups frozen, shelled edamame
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  • Sea salt and pepper
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    +
  • 1/3 cup dry red wine
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 3 cloves garlic, peeled and sliced
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  • 11 ounces frozen corn kernels
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    +
  • 2 teaspoons bay seasoning
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    +
  • 2 teaspoons dried thyme
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    +
  • 1 medium onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2/3 cup cubed feta cheese
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 tablespoon dried oregano
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    +
  • 2/3 cup pitted Kalamata olives
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 teaspoon cumin seeds, toasted...
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  • 1/2 teaspoon ground cinnamon
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    +
  • 1 medium red onion, chopped
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  • 3 cups canned chickpeas, drained...
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  • 2 tablespoons sugar
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3/4 teaspoon finely chopped garlic
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    +
  • 1/8 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • Kebobs
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    +
  • 1/2 tablespoon finely chopped mint
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 4 slices cheese
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    +
  • 2 tablespoons bottled teriyaki s...
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  • 4 portobello mushroom caps, stem...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 cup chopped peeled eggplant
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    +
  • 1 cup cooked pasta
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1 cup chopped tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup hummus
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    +
  • 3 or 4 ounces feta cheese, crumbled
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1/4 cup pitted kalamata olives,...
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    +
  • 2 Roma tomatoes, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all