LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 1 clove garlic, chopped
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  • 1/2 teaspoon salt
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  • 1 cup dried brown lentils, rinsed
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup instant plain polenta
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  • 1/2 teaspoon salt
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  • 1/2 cup thinly sliced onion
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  • 1/4 cup diced red and/or green b...
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup nonfat plain yogurt
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  • 1/4 cup diced cucumber
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  • 1/8 tsp dried dill
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  • 1 whole-grain tortilla
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  • 8 inches
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  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons canola oil
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  • 2 medium portobellos, diced
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  • 1/2 red onion, diced
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  • 1/2 green bell pepper, cored, se...
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  • 1 can (15 oz) black beans, drain...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 21 Ingredients
  • 4 oz dried rice stick noodles
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  • 1 tablespoon vegetable oil
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  • 2 shallots, thinly sliced
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  • 2 cloves garlic, smashed
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  • 1/2 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 oz canned skinless, boneless w...
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  • 2 tablespoons shredded carrot
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  • 1 tablespoon nonfat plain Greek...
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  • 1/4 teaspoon dried dill
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  • 1 pinch sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb lean ground turkey
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  • 3 tablespoons tomato paste
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  • 3 tablespoons currants
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  • 2 tablespoons capers
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  • 1/2 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 oz canned skinless
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  • 2 tbsp shredded carrot
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  • 1 tbsp nonfat plain Greek yogurt
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  • 1/4 tsp dried dill
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  • 1 whole-wheat sandwich thin
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 zucchini, cut lengthwise into...
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  • 2 yellow summer squash, cut leng...
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  • 3 teaspoons olive oil
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  • dried oregano
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  • dried marjoram
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 1 large red onion, thinly sliced
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  • 1 medium zucchini, thinly sliced
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  • 1 yellow squash, thinly sliced
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  • 1 red bell pepper, cored, seeded...
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1 envelope active dry yeast
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  • 3 cups all-purpose flour
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  • 2 teaspoons salt
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  • 2 1/2 tablespoons olive oil
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  • 2 onions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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