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  • 13 Ingredients
  • 2 1/2 cups water or broth
  • 2 cups whole wheat couscous
  • ~1/4 cup olive oil, divided
  • 1 bunch spinach, washed and chopped f...
  • 3 scallions, thinly-sliced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 giant handfuls of organic spinach
  • 3 hardboiled eggs diced
  • 4 strips of bacon crumbled
  • 1/2 cup of roasted red peppers diced
  • 1 organic apple diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 1/4 cups water
  • a 10-oz box couscous (about 1 1/2 cups)
  • 1/2 tsp salt
  • 3 Tbsps fresh lemon juice, or to taste
  • 1/4 cup olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb fresh spinach
  • 3 Tbsps unsalted butter
  • 1 small onion, minced
  • Ground cinnamon (optional)
  • 2 cloves garlic, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 large onion, diced
  • 3 Tbsps extra-virgin olive oil
  • 7 carrots, diced (about 5 cups)
  • 1/4 tsp turmeric
  • 1 Tbsp coarse salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 Tbsp sesame seeds, toasted
  • 1/4 cup white sugar
  • 1/4 cup red wine vinegar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup Greek-style (2% or nonfat) yogurt*
  • 1 cup 1/4-inch cubes English hothouse...
  • 3 Tbsps chopped fresh dill
  • 2 Tbsps fresh lemon juice plus additi...
  • 2 Tbsps chopped shallots
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 large onion, diced
  • 3 Tbsps extra-virgin olive oil
  • 7 carrots, diced (about 5 cups)
  • 1/4 tsp turmeric
  • 1 Tbsp coarse salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 6 bacon slices, coarsely chopped
  • 1 small shallot, thinly sliced
  • 2 large garlic cloves, thinly sliced
  • 1 lb bay scallops
  • 1 small red bell pepper, sliced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 1 lb spinach leaves
  • 1/2 cup onion green sliced
  • 1/3 cup Almond silvered
  • 1/4 cup Red Wine Vinegar
  • 2 tbsp dill chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 6 ozs baby spinach
  • 1/4 cup Kalamata olives, pitted and c...
  • 1 1/2 lbs lamb tenderloin, trimmed of...
  • Kosher salt and freshly ground black...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups coarse bulgur
  • 1 tsp finely grated lemon zest
  • 1/4 cup fresh lemon juice
  • 3 Tbsps chopped dill
  • 1/2 cup extra-virgin olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tbs olive oil
  • 1 x small onion , chopped
  • 2 cloves garlic , chopped
  • 1 bunch spinach , roughly chopped
  • 1 cup quinoa
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 Tbs. fresh lemon juice; more to taste
  • 2 Tbs. extra-virgin olive oil
  • Kosher salt and freshly ground black...
  • 1/2 cup instant rice
  • 1 tsp. dried oregano
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/2 cup mayonnaise or salad dressing
  • 1 1/2 tsps lemon-pepper seasoning
  • 2 cups cherry tomatoes
  • 1/2 cup grated Parmesan cheese
  • 1 (10 oz) package fresh spinach, torn
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup uncooked quinoa, RINSED
  • Sea salt
  • ½ cup pine nuts, toasted (optional)
  • 2 scallions, thinly sliced or 1 garli...
  • 6 cups lightly packed baby spinach le...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 mini whole-wheat pitas
  • 2 ozs thinly sliced trimmed spinach (...
  • 1/2 cup thinly sliced roasted red bel...
  • 2 to 3 ozs shredded Havarti cheese (p...
  • Coarse salt and ground pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 1/4 cup cooked couscous
  • 4 cup baby spinach
  • 3 x green onion
  • 4 tbsp chopped dill
  • 0 x Juice from 1/2 lemon
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups coarse bulgur
  • 1 tsp finely grated lemon zest
  • 1/4 cup fresh lemon juice
  • 3 Tbsps chopped dill
  • 1/2 cup extra-virgin olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 stick butter
  • 1 1/2 cup chopped onion
  • 3/4 cup chopped fresh dill
  • 2 ripe tomatoes, seeded and chopped
  • 8 ozs smoked salmon, cut into 1 inch...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • spinach
  • Smoked Salmon
  • Baby potatoes (boiled or roasted)
  • Steamed snow peas
  • Baby cucumber
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 19 Ingredients
  • 1/4 olive oil
  • 1 clove garlic minced
  • 1 tsp dried oregano
  • 1 tsp dried dill
  • 1 cup herb stuffing mix (I like Peppe...
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 ozs uncooked small shell pasta
  • 1 pint grape tomatoes, halved
  • 2 cups coarsely chopped fresh spinach
  • 1 yellow bell pepper, chopped
  • 1/4 cup finely chopped red onion
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cup Cantaloupe
  • 2 cup Honey Dew
  • 1 cup Pineapple
  • 6 tbsp spinach
  • 1/4 cup Red Wine Vinegar Salad dres...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 5 ozs arugula
  • 1/4 tsp freshly cracked black pepper
  • 1 1/2 lbs extra large mushrooms
  • 2 Tbsps grated parmesan cheese
  • 10 ozs spinach
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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