• 12 Ingredients
  • 1 cup uncooked quinoa, RINSED
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  • Sea salt
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  • ½ cup pine nuts, toasted (optional)
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  • 2 scallions, thinly sliced or 1...
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  • 6 cups lightly packed baby spina...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 1/2 cups water or broth
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  • 2 cups whole wheat couscous
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  • ~1/4 cup olive oil, divided
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  • 1 bunch spinach, washed and chop...
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  • 3 scallions, thinly-sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1 teaspoon honey
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  • 1/3 cup extra-virgin olive oil
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  • 1/2 lb escarole (preferably pale...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2 tbsp Curry Powder
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  • 2 tbsp Lemon Juice
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  • 2 tbsp Grain Mustard
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  • Dash of Garlic Powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 1/4 cups water
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  • a 10-ounce box couscous (about 1...
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  • 1/2 teaspoon salt
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  • 3 tablespoons fresh lemon juice,...
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 5 oz each), removed from the bon...
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  • 1 jar (6 oz) roasted red peppers...
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  • 2 Kirby (pickling) cucumbers, q...
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  • 1 can (19 oz) chickpeas, rinsed
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  • 4 oz feta cheese, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1/2 tsp. salt
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  • 1/2 tsp. freshly ground black pe...
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  • 1/4 tsp. cayenne
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  • 3/4 cup crumbled feta cheese (4...
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  • 1/2 cup chopped fresh dill
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound carrots, trimmed, peeled...
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  • 2 mangoes (8 ounces total), peel...
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  • 1 medium (8-ounce) russet potato...
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  • 1/2 teaspoon freshly ground blac...
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  • 1 tablespoon sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 10 cups water
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  • 6 1/2 cups homemade or low-sodiu...
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  • 1/4 cup dried red kidney beans,...
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  • 1/4 cup dried navy beans, soaked...
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  • 6 tablespoons olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • Dressing
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  • ¼ of an english cucumber, roughl...
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  • 6 sprigs fresh dill
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  • ¾ cup loose packed, fresh parsley
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  • 1 cup non-dairy yogurt, unsweetened
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup scallion , sliced
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  • 1 1/2 cups spinach , stems remov...
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  • 1 cup cucumber , scored and slic...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon dried dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon apple cider vinegar
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  • 2 scallions , thinly sliced
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  • 1 tablespoon Dijon mustard
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  • 3 garlic cloves , peeled and min...
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  • 13 3/4 ounces canned artichoke h...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons fresh cilantro , c...
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  • 3 tablespoons vegetable oil
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  • 4-5 scallions , chopped
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  • ground sumac , for garnish
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  • 3 cups plain kefir or yogurt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 29 Ingredients
  • Greens (2 cups per salad)
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  • Arugula
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  • spinach
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  • Mixed greens
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  • Romaine
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 teaspoons salt
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  • 1 carrot , peeled and chopped
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  • 1/4 cup sour cream
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  • 2 1/4 quarts beef stock
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  • 1/2 cup heavy cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup dried garbanzo beans
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  • 1/4 cup dried black beans
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  • 1/4 cup dried white bean
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  • 1/4 cup vegetable oil
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  • 1/4 cup dried red beans
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 3/4 cup creme fraiche
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  • 1 1/2 to 2 pound salmon fillet,...
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  • 1 to 2 tablespoons dry vermouth
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  • 1 teaspoon fresh thyme
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  • 2 tablespoons Pernod or Anisette
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all