• 21 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • 1 long red chili OR green serran...
    -
    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
    -
    +
  • 1 cup dried cranberries or cherries
    -
    +
  • 1/3 cup canola or toasted walnut...
    -
    +
  • The zest and juice of 2 oranges
    -
    +
  • The zest and juice of 1 lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 10 ounces turkey sausage
    -
    +
  • 2 tablespoons parmesan cheese
    -
    +
  • ½ cup milk
    -
    +
  • 1 egg
    -
    +
  • 1 thick slice bread crumbled
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 stick butter
    -
    +
  • 1 1/2 cup chopped onion
    -
    +
  • 3/4 cup chopped fresh dill
    -
    +
  • 2 ripe tomatoes, seeded and chopped
    -
    +
  • 8 ounces smoked salmon, cut into...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces uncooked small shell pasta
    -
    +
  • 1 pint grape tomatoes, halved
    -
    +
  • 2 cups coarsely chopped fresh sp...
    -
    +
  • 1 yellow bell pepper, chopped
    -
    +
  • 1/4 cup finely chopped red onion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup chickpeas, soaked overni...
    -
    +
  • 1/2 cup navy beans, soaked overn...
    -
    +
  • 1/2 cup kidney beans, soaked ove...
    -
    +
  • 3 tablespoons olive oil, plus ex...
    -
    +
  • 2 yellow onions, thinly sliced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1/2 lb escarole (preferably pale...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups whole wheat or white orzo
    -
    +
  • Olive oil, as needed
    -
    +
  • 3 Tbsp white balsamic vinegar
    -
    +
  • The juice and zest of 1 orange
    -
    +
  • 1 tsp honey
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 loaf Ciabatta, sliced in half...
    -
    +
  • 4 Tablespoons soft butter
    -
    +
  • 1 teaspoon Lawry’s Garlic Seasoning
    -
    +
  • 2 Slices swiss cheese
    -
    +
  • 2 Cans Albacore tuna, drained
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 7 oz. plain greek yogurt
    -
    +
  • 1 medium fresh lemon
    -
    +
  • 1/4 tsp minced garlic
    -
    +
  • 1/4 tsp dried dill
    -
    +
  • 1.25 lb. ground turkey
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
    -
    +
  • 2 tbsp Curry Powder
    -
    +
  • 2 tbsp Lemon Juice
    -
    +
  • 2 tbsp Grain Mustard
    -
    +
  • Dash of Garlic Powder
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 large size tart apples. I li...
    -
    +
  • 1 pinch ground black pepper
    -
    +
  • 1 tablespoon fresh thyme finely...
    -
    +
  • 2 teaspoons chopped fresh dill
    -
    +
  • 1/2 pound good quality bacon
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups uncooked farfalle (bow ti...
    -
    +
  • 2 cups cherry tomatoes, halved
    -
    +
  • 1/4 cup chopped fresh dill
    -
    +
  • 1 (6-ounce) bag baby spinach
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 pound onions (1 very large or...
    -
    +
  • 4 large garlic cloves, chopped
    -
    +
  • 2/3 cup dried chickpeas (garbanz...
    -
    +
  • 2 cups vegetable broth
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 pound onions (1 very large or...
    -
    +
  • 4 large garlic cloves, chopped
    -
    +
  • 2/3 cup dried chickpeas (garbanz...
    -
    +
  • 2 cups vegetable broth
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup regular oats
    -
    +
  • 1/3 cup oat bran
    -
    +
  • 2 tablespoons chilled butter or...
    -
    +
  • 3 tablespoons cold water
    -
    +
  • Cooking spray
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1/2 cup sweet yellow onion
    -
    +
  • 2 x Carrots
    -
    +
  • 2 x stalks of celery
    -
    +
  • 4-5 x cloves of garlic, minced
    -
    +
  • 6 cups Chicken Stock
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup mayonnaise
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 1/2 cup buttermilk
    -
    +
  • 1 tablespoon chopped fresh dillweed
    -
    +
  • 1/4 cup minced fresh chives
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cup Cantaloupe
    -
    +
  • 2 cup Honey Dew
    -
    +
  • 1 cup Pineapple
    -
    +
  • 6 tbsp spinach
    -
    +
  • 1/4 cup Red Wine Vinegar Salad...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 pounds ground chuck, ground la...
    -
    +
  • feta cheese, 1 to 2 tablespoons...
    -
    +
  • 1/2 cucumber, seeded and grated
    -
    +
  • 1/4 teaspoon sea salt + more to...
    -
    +
  • 16 ounces (454 g) plain Greek yo...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (10-ounce) package frozen chop...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1 egg white, lightly beaten
    -
    +
  • 3/4 pound lean ground lamb
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup cooked chick peas (of bean...
    -
    +
  • 1 small carrot, peeled and chopp...
    -
    +
  • 1 small sweet onion, peeled and...
    -
    +
  • 1/2 Red pepper, chopped into lar...
    -
    +
  • 1/4 cup spinach, washed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ½ cup finely chopped fresh spina...
    -
    +
  • ⅔ cup nonfat plain yogurt
    -
    +
  • 1 Tbsp lemon juice
    -
    +
  • 1 tsp dry mustard
    -
    +
  • ¼ cup chopped green onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups loosely packed shredded f...
    -
    +
  • 1-1/2 cups KRAFT Shredded Mild C...
    -
    +
  • 2 cups sliced fresh mushrooms
    -
    +
  • 1 small red onion, sliced, separ...
    -
    +
  • 2 pkg. (10 oz. each) frozen peas...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic
    -
    +
  • 1 head lettuce
    -
    +
  • Salad greens: curly endive, cele...
    -
    +
  • 1 teaspoon each fresh cut dill,...
    -
    +
  • 8 tablespoons olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all