• 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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    +
  • 1 cup dried cranberries or cherries
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    +
  • 1/3 cup canola or toasted walnut...
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    +
  • The zest and juice of 2 oranges
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    +
  • The zest and juice of 1 lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 10 ounces turkey sausage
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    +
  • 2 tablespoons parmesan cheese
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    +
  • ½ cup milk
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    +
  • 1 egg
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    +
  • 1 thick slice bread crumbled
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 11 ounces baby or new potatoes
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    +
  • 4 ounce bag salad leaves, like s...
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    +
  • 1 head chicory
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    +
  • 9 ounce package cooked beets (co...
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    +
  • 1/4 cup capers
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cup baby arugula
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    +
  • 2 cup baby spinach
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    +
  • 1 lb asparagus
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    +
  • 1 cup snap peas
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    +
  • 1 cup fresh green beans, halved
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces uncooked small shell pasta
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    +
  • 1 pint grape tomatoes, halved
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    +
  • 2 cups coarsely chopped fresh sp...
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    +
  • 1 yellow bell pepper, chopped
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    +
  • 1/4 cup finely chopped red onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 mini whole-wheat pitas
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    +
  • 2 ounces thinly sliced trimmed s...
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    +
  • 1/2 cup thinly sliced roasted re...
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    +
  • 2 to 3 ounces shredded Havarti c...
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    +
  • Coarse salt and ground pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 7 oz. plain greek yogurt
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    +
  • 1 medium fresh lemon
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    +
  • 1/4 tsp minced garlic
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    +
  • 1/4 tsp dried dill
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    +
  • 1.25 lb. ground turkey
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
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    +
  • 2 tbsp Curry Powder
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    +
  • 2 tbsp Lemon Juice
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    +
  • 2 tbsp Grain Mustard
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    +
  • Dash of Garlic Powder
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1/2 cup sweet yellow onion
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    +
  • 2 x Carrots
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    +
  • 2 x stalks of celery
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    +
  • 4-5 x cloves of garlic, minced
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    +
  • 6 cups Chicken Stock
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • Cooking spray
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    +
  • 1 cup thinly sliced green onions
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    +
  • 1/2 cup sliced shallots (about 5)
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    +
  • 10 cup bagged prewashed baby spi...
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    +
  • 5 cups trimmed arugula (about 9...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (10-ounce) package frozen chop...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 egg white, lightly beaten
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    +
  • 3/4 pound lean ground lamb
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup cooked chick peas (of bean...
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    +
  • 1 small carrot, peeled and chopp...
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    +
  • 1 small sweet onion, peeled and...
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    +
  • 1/2 Red pepper, chopped into lar...
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    +
  • 1/4 cup spinach, washed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ½ cup finely chopped fresh spina...
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    +
  • ⅔ cup nonfat plain yogurt
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    +
  • 1 Tbsp lemon juice
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    +
  • 1 tsp dry mustard
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    +
  • ¼ cup chopped green onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 carrot, sliced thin
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    +
  • 1/3 cup shelled fresh peas or fr...
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    +
  • 1 cup 1/2-inch cauliflower flowe...
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    +
  • 1 small boiling potato, peeled,...
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    +
  • 1/4 pound green beans, trimmed a...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 1/2 cups chopped zucchini (abo...
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    +
  • 2 cups fat-free, less-sodium chi...
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    +
  • 1 cup chopped red onion
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    +
  • 3/4 cup chopped celery
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    +
  • 2 tablespoons Madeira wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large eggs
    -
    +
  • 2-3 tablespoons lemon juice, to...
    -
    +
  • 1/8 teaspoon freshly ground pepper
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    +
  • 2 14-ounce cans reduced-sodium c...
    -
    +
  • 4 cups packed baby spinach
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups baby spinach leaves
    -
    +
  • 1/2 cup lightly packed parsley l...
    -
    +
  • 1/3 cup lightly packed fresh dill
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    +
  • 1/4 cup walnut or olive oil
    -
    +
  • 2 tablespoons chicken or vegetab...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 grams glucomannan
    -
    +
  • 1/3 cup unsweetened pineapple juice
    -
    +
  • 1/4 cup water
    -
    +
  • 1/2 cup cooked brown rice
    -
    +
  • 1 teaspoon white vinegar
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 package(s) Italian Sausage rem...
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    +
  • 1 whole(s) Yellow Onion
    -
    +
  • 2 clove(s) Garlic Minced
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    +
  • 2 can(s) diced tomatoes
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    +
  • 2 cup(s) water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (6.5 oz) tuna, packed in w...
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    +
  • 3/4 cup nonfat plain yogurt
    -
    +
  • 1/4 cup chopped almonds, toasted
    -
    +
  • 2 Tbs. thinly sliced green onion
    -
    +
  • 2 tsp. chopped fresh dill
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups baby spinach leaves
    -
    +
  • 1/2 cup lightly packed parsley l...
    -
    +
  • 1/3 cup lightly packed fresh dill
    -
    +
  • 1/4 cup walnut or olive oil
    -
    +
  • 2 tablespoons chicken or vegetab...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 grams glucomannan
    -
    +
  • 1/3 cup unsweetened pineapple juice
    -
    +
  • 1/4 cup water
    -
    +
  • 1/2 cup cooked brown rice
    -
    +
  • 1 teaspoon white vinegar
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups Italian salad dressing
    -
    +
  • 3 tablespoons fresh dill , snipp...
    -
    +
  • 4 cups fresh baby spinach
    -
    +
  • 2 medium tomatoes , quartered
    -
    +
  • 1 small vidalia onion, sliced an...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups coleslaw blend (from 1-lb...
    -
    +
  • 2 cups torn fresh spinach leaves
    -
    +
  • 1/2 cup thin bite-size strips re...
    -
    +
  • 1/4 cup light ranch salad dressing
    -
    +
  • 1/4 teaspoon dried dill weed
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 cherry tomatoes
    -
    +
  • 8 heads purple broccoli
    -
    +
  • 12 asparagus spears
    -
    +
  • 1 tablespoon capers (optional)
    -
    +
  • For the avocado dressing
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all