V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 10 ounces turkey sausage
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  • 2 tablespoons parmesan cheese
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  • ½ cup milk
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  • 1 egg
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  • 1 thick slice bread crumbled
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 cup milk
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  • 1/2 cup feta, crumbled
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  • 2 cups fresh spinach, coarsely c...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 box firm tofu (I prefer Mori-...
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  • cooking spray
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  • 3/4 cup light mayonnaise of yo...
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  • 3/4 cup parmesan cheese
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  • 1/2 cup silken tofu (I prefer M...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 3/4 stick butter
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  • 1 1/2 cup chopped onion
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  • 3/4 cup chopped fresh dill
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  • 2 ripe tomatoes, seeded and chopped
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  • 8 ounces smoked salmon, cut into...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 4 cup baby arugula
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  • 2 cup baby spinach
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  • 1 lb asparagus
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  • 1 cup snap peas
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  • 1 cup fresh green beans, halved
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces uncooked small shell pasta
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  • 1 pint grape tomatoes, halved
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  • 2 cups coarsely chopped fresh sp...
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  • 1 yellow bell pepper, chopped
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  • 1/4 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 4 mini whole-wheat pitas
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  • 2 ounces thinly sliced trimmed s...
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  • 1/2 cup thinly sliced roasted re...
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  • 2 to 3 ounces shredded Havarti c...
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 loaf Ciabatta, sliced in half...
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  • 4 Tablespoons soft butter
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  • 1 teaspoon Lawry’s Garlic Seasoning
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  • 2 Slices swiss cheese
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  • 2 Cans Albacore tuna, drained
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 16 Ingredients
  • 7 oz. plain greek yogurt
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  • 1 medium fresh lemon
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  • 1/4 tsp minced garlic
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  • 1/4 tsp dried dill
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  • 1.25 lb. ground turkey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb spinach leaves
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  • 1/2 cup onion green sliced
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  • 1/3 cup Almond silvered
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  • 1/4 cup Red Wine Vinegar
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  • 2 tbsp dill chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2 tbsp Curry Powder
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  • 2 tbsp Lemon Juice
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  • 2 tbsp Grain Mustard
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  • Dash of Garlic Powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 large size tart apples. I li...
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  • 1 pinch ground black pepper
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  • 1 tablespoon fresh thyme finely...
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  • 2 teaspoons chopped fresh dill
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  • 1/2 pound good quality bacon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 cup regular oats
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  • 1/3 cup oat bran
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  • 2 tablespoons chilled butter or...
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  • 3 tablespoons cold water
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  • Cooking spray
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup mayonnaise
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  • 1/2 cup sour cream
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  • 1/2 cup buttermilk
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  • 1 tablespoon chopped fresh dillweed
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  • 1/4 cup minced fresh chives
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup sweet yellow onion
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  • 2 x Carrots
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  • 2 x stalks of celery
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  • 4-5 x cloves of garlic, minced
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  • 6 cups Chicken Stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 3 cup Cantaloupe
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  • 2 cup Honey Dew
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  • 1 cup Pineapple
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  • 6 tbsp spinach
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  • 1/4 cup Red Wine Vinegar Salad...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon pepper
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  • 1 egg white, lightly beaten
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  • 3/4 pound lean ground lamb
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 cup cooked chick peas (of bean...
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  • 1 small carrot, peeled and chopp...
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  • 1 small sweet onion, peeled and...
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  • 1/2 Red pepper, chopped into lar...
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  • 1/4 cup spinach, washed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • Cooking spray
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  • 1 cup thinly sliced green onions
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  • 1/2 cup sliced shallots (about 5)
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  • 10 cup bagged prewashed baby spi...
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  • 5 cups trimmed arugula (about 9...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • ½ cup finely chopped fresh spina...
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  • ⅔ cup nonfat plain yogurt
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  • 1 Tbsp lemon juice
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  • 1 tsp dry mustard
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  • ¼ cup chopped green onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups loosely packed shredded f...
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  • 1-1/2 cups KRAFT Shredded Mild C...
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  • 2 cups sliced fresh mushrooms
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  • 1 small red onion, sliced, separ...
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  • 2 pkg. (10 oz. each) frozen peas...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 tablespoons butter
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  • 1 bunch green onions, chopped
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  • 1/4 cup all purpose flour
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  • 3 1/2 cups milk (do not use low-...
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  • 1 10-ounce package ready-to-use...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 onion, chopped
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons all-purpose flour
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  • 1 cup milk
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  • a pinch of freshly grated nutmeg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon butter
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  • 1 onion, chopped
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  • 1 10-ounce package frozen choppe...
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  • 1 9-inch refrigerated ready piec...
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  • 1 teaspoon all purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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