• 17 Ingredients
  • 10 ounces turkey sausage
    -
    +
  • 2 tablespoons parmesan cheese
    -
    +
  • ½ cup milk
    -
    +
  • 1 egg
    -
    +
  • 1 thick slice bread crumbled
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons flour
    -
    +
  • 1 cup milk
    -
    +
  • 1/2 cup feta, crumbled
    -
    +
  • 2 cups fresh spinach, coarsely c...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cups all-purpose flour
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 16 Tbs. (2 sticks) chilled unsal...
    -
    +
  • 1 egg
    -
    +
  • 6 to 8 Tbs. ice water
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • All-purpose flour, for dusting
    -
    +
  • 12 ounces prepared pizza dough,...
    -
    +
  • 5 ounces baby spinach
    -
    +
  • 1/2 cup frozen baby peas, thawed
    -
    +
  • 1 cup peeled and finely diced cu...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup regular oats
    -
    +
  • 1/3 cup oat bran
    -
    +
  • 2 tablespoons chilled butter or...
    -
    +
  • 3 tablespoons cold water
    -
    +
  • Cooking spray
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup mayonnaise
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 1/2 cup buttermilk
    -
    +
  • 1 tablespoon chopped fresh dillweed
    -
    +
  • 1/4 cup minced fresh chives
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 5 tablespoons butter
    -
    +
  • 1 bunch green onions, chopped
    -
    +
  • 1/4 cup all purpose flour
    -
    +
  • 3 1/2 cups milk (do not use low-...
    -
    +
  • 1 10-ounce package ready-to-use...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 onion, chopped
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 cup milk
    -
    +
  • a pinch of freshly grated nutmeg
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 carrot, sliced thin
    -
    +
  • 1/3 cup shelled fresh peas or fr...
    -
    +
  • 1 cup 1/2-inch cauliflower flowe...
    -
    +
  • 1 small boiling potato, peeled,...
    -
    +
  • 1/4 pound green beans, trimmed a...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • Salt
    -
    +
  • 1 pound penne rigate
    -
    +
  • 1 pound ground lamb
    -
    +
  • 5 tablespoons extra virgin olive...
    -
    +
  • 1/2 teaspoon allspice
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 1/2 cups chopped zucchini (abo...
    -
    +
  • 2 cups fat-free, less-sodium chi...
    -
    +
  • 1 cup chopped red onion
    -
    +
  • 3/4 cup chopped celery
    -
    +
  • 2 tablespoons Madeira wine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 clove(s) garlic
    -
    +
  • 1/4 teaspoon(s) salt
    -
    +
  • 1/4 cup(s) Italian flat-leaf par...
    -
    +
  • 2 tablespoon(s) fresh chives, ch...
    -
    +
  • 1 cup(s) mayonnaise
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4 eggs
    -
    +
  • 8 oz green beans , trimmed
    -
    +
  • 4 cups baby spinach leaves
    -
    +
  • 1 can (19 oz/540 mL) chickpeas ,...
    -
    +
  • 1 cup grape tomatoes , halved
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup plain low-fat yogurt
    -
    +
  • 1/2 cup buttermilk
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1/2 cup (3 ounces) crumbled feta...
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Dressing:
    -
    +
  • 1/2 cup plain yogurt
    -
    +
  • 1/2 cup buttermilk
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1/2 cup (2 ounces) Wisconsin Fet...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup mayonnaise or salad dres...
    -
    +
  • 1 1/2 teaspoons lemon-pepper sea...
    -
    +
  • 2 cups cherry tomatoes
    -
    +
  • 1/2 cup grated Parmesan cheese
    -
    +
  • 1 (10 ounce) package fresh spina...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 small carrots , sliced
    -
    +
  • 2 ounces fresh spinach , cut up...
    -
    +
  • 1 medium potato , cubed
    -
    +
  • 1/4 small cauliflower , separate...
    -
    +
  • 3/4 cup fresh green peas or froz...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups dried green split peas (1...
    -
    +
  • 6 cups water
    -
    +
  • 1/2 cup dry sherry, if desired
    -
    +
  • 1 large dark orange sweet potato...
    -
    +
  • 1 large onion, chopped (1 cup)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup diced carrots (3 carrots),...
    -
    +
  • 1/4 cup minced fresh dill
    -
    +
  • 1/4 cup freshly grated Parmesan,...
    -
    +
  • 3/4 pound ground chicken
    -
    +
  • 2 teaspoons minced garlic (2 clo...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon dried dill
    -
    +
  • 3 cups potatoes , cubed
    -
    +
  • 1 cup milk
    -
    +
  • spinach , roughly chopped
    -
    +
  • 1/2 teaspoon dried marjoram
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup buttermilk
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon minced shallots
    -
    +
  • 1 pound fresh baby spinach, rins...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • white pepper
    -
    +
  • 1 lb russet potato , peeled and...
    -
    +
  • 3 tablespoons minced fresh dill...
    -
    +
  • 1/2 cup minced fresh dill
    -
    +
  • 1/4 cup fresh basil leaf
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 1 (9 inch) pastry crust, pre-coo...
    -
    +
  • 1 carrot , grated
    -
    +
  • 3 eggs , well beaten
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 to 4 tablespoons minced herbs,...
    -
    +
  • 3/4 cup chopped crisp bacon, dic...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 2 large eggs
    -
    +
  • 1 tablespoon all-purpose flour,...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons chopped fresh dill
    -
    +
  • 1 tablespoon salt
    -
    +
  • pepper
    -
    +
  • 1 cup half-and-half (or milk for...
    -
    +
  • 1 large sweet potato , peeled an...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all