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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 large onion, diced
  • 3 Tbsps extra-virgin olive oil
  • 7 carrots, diced (about 5 cups)
  • 1/4 tsp turmeric
  • 1 Tbsp coarse salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 large onion, diced
  • 3 Tbsps extra-virgin olive oil
  • 7 carrots, diced (about 5 cups)
  • 1/4 tsp turmeric
  • 1 Tbsp coarse salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 1 lb spinach leaves
  • 1/2 cup onion green sliced
  • 1/3 cup Almond silvered
  • 1/4 cup Red Wine Vinegar
  • 2 tbsp dill chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups coarse bulgur
  • 1 tsp finely grated lemon zest
  • 1/4 cup fresh lemon juice
  • 3 Tbsps chopped dill
  • 1/2 cup extra-virgin olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tbs olive oil
  • 1 x small onion , chopped
  • 2 cloves garlic , chopped
  • 1 bunch spinach , roughly chopped
  • 1 cup quinoa
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups coarse bulgur
  • 1 tsp finely grated lemon zest
  • 1/4 cup fresh lemon juice
  • 3 Tbsps chopped dill
  • 1/2 cup extra-virgin olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 mini whole-wheat pitas
  • 2 ozs thinly sliced trimmed spinach (...
  • 1/2 cup thinly sliced roasted red bel...
  • 2 to 3 ozs shredded Havarti cheese (p...
  • Coarse salt and ground pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2/3 cup bulgur wheat
  • 12 cups (about 10 oz.) spinach leaves...
  • 1/2 cup thinly sliced green onions
  • 1/3 cup chopped fresh dill
  • 3/4 cup (4 oz.) crumbled feta cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 red onion, diced
  • 2 large ripe fresh tomatoes
  • 4 portobello mushrooms, cleaned, gill...
  • 1 Tbsp fresh dill, minced
  • 1 cup baby spinach (packed), soaked t...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 4 cups water
  • 8 cups (or more) Light Vegetable Brot...
  • 1 cup (scant) pearl barley (about 6 o...
  • 1 tsp (scant) fine sea salt plus addi...
  • 2 Tbsps extra-virgin olive oil plus a...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 4 cup baby arugula
  • 2 cup baby spinach
  • 1 lb asparagus
  • 1 cup snap peas
  • 1 cup fresh green beans, halved
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 1 (12-oz) jar marinated quartered art...
  • 1/4 cup chopped fresh dill
  • 1 Tbsp extra-virgin olive oil
  • 1 Tbsp fresh lemon juice
  • 1/2 tsp freshly ground black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 1/2 cups chopped zucchini (about 1...
  • 2 cups fat-free, less-sodium chicken...
  • 1 cup chopped red onion
  • 3/4 cup chopped celery
  • 2 Tbsps Madeira wine
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 5 ozs arugula
  • 1/4 tsp freshly cracked black pepper
  • 1 1/2 lbs extra large mushrooms
  • 2 Tbsps grated parmesan cheese
  • 10 ozs spinach
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 4 cups water
  • 8 cups (or more) Light Vegetable Brot...
  • 1 cup (scant) pearl barley (about 6 o...
  • 1 tsp (scant) fine sea salt plus addi...
  • 2 Tbsps extra-virgin olive oil plus a...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbsp olive oil
  • 1 onion, sliced thinly
  • 7 cups Katia's Meat Stock (see recipe)
  • 3 carrots, sliced
  • 3 potatoes, peeled and cubed
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 6 cups fresh spinach, rinsed and patt...
  • 1 granny smith apple, cored and cut i...
  • 1 Tbsp minced fresh dill
  • 1/2 tsp salt
  • 2 pickled beets, cut into 1/2-inch cu...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 ozs uncooked small shell pasta
  • 1 pint grape tomatoes, halved
  • 2 cups coarsely chopped fresh spinach
  • 1 yellow bell pepper, chopped
  • 1/4 cup finely chopped red onion
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
  • 2 tbsp Curry Powder
  • 2 tbsp Lemon Juice
  • 2 tbsp Grain Mustard
  • Dash of Garlic Powder
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 Tbsp fresh lemon juice
  • 1/2 tsp salt
  • 1 tsp honey
  • 1/3 cup extra-virgin olive oil
  • 1/2 lb escarole (preferably pale inne...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 25 Ingredients
  • 50 g/2 oz mung beans
  • 50 g/2 oz split peas
  • 50 g/2 oz green lentils
  • 50 g/2 oz red kidney beans
  • 50 g/2 oz black-eyed beans (or white...
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 cup cooked chick peas (of beans of...
  • 1 small carrot, peeled and chopped in...
  • 1 small sweet onion, peeled and chopp...
  • 1/2 Red pepper, chopped into large pi...
  • 1/4 cup spinach, washed
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cups water
  • 1 cup uncooked bulgur
  • Cooking spray
  • 1 1/2 lbs sea scallops
  • 2 cups chopped seeded cucumber
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 2 large eggs
  • 2-3 Tbsps lemon juice, to taste
  • 1/8 tsp freshly ground pepper
  • 2 14-oz cans reduced-sodium chicken b...
  • 4 cups packed baby spinach
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 tsp. salt
  • 1/2 tsp. freshly ground black pepper
  • 1/4 tsp. cayenne
  • 3/4 cup crumbled feta cheese (4 oz.)
  • 1/2 cup chopped fresh dill
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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