• 20 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 cup milk
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  • 1/2 cup feta, crumbled
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  • 2 cups fresh spinach, coarsely c...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups water
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  • 8 cups (or more) Light Vegetable...
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  • 1 cup (scant) pearl barley (abou...
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  • 1 teaspoon (scant) fine sea salt...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups water
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  • 8 cups (or more) Light Vegetable...
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    +
  • 1 cup (scant) pearl barley (abou...
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  • 1 teaspoon (scant) fine sea salt...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 3 cups all-purpose flour
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  • 1/2 tsp. salt
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  • 16 Tbs. (2 sticks) chilled unsal...
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  • 1 egg
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  • 6 to 8 Tbs. ice water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 pound onions (1 very large or...
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  • 4 large garlic cloves, chopped
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  • 2/3 cup dried chickpeas (garbanz...
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  • 2 cups vegetable broth
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 pound onions (1 very large or...
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  • 4 large garlic cloves, chopped
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  • 2/3 cup dried chickpeas (garbanz...
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  • 2 cups vegetable broth
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 1/4 cup cooked couscous
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  • 4 cup baby spinach
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  • 3 x green onion
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  • 4 tbsp chopped dill
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  • 0 x Juice from 1/2 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup mayonnaise
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  • 1/2 cup sour cream
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  • 1/2 cup buttermilk
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  • 1 tablespoon chopped fresh dillweed
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  • 1/4 cup minced fresh chives
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • Cooking spray
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  • 1 cup thinly sliced green onions
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  • 1/2 cup sliced shallots (about 5)
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  • 10 cup bagged prewashed baby spi...
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  • 5 cups trimmed arugula (about 9...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • ½ cup finely chopped fresh spina...
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  • ⅔ cup nonfat plain yogurt
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  • 1 Tbsp lemon juice
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  • 1 tsp dry mustard
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  • ¼ cup chopped green onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 5 tablespoons butter
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  • 1 bunch green onions, chopped
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  • 1/4 cup all purpose flour
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  • 3 1/2 cups milk (do not use low-...
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  • 1 10-ounce package ready-to-use...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 ounce fresh spinach leaves
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  • 2 hard-cooked eggs, peeled
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  • and coarsely chopped
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  • 4 to 6 green onions, thinly sliced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup plain low-fat yogurt
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    +
  • 1/2 cup buttermilk
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    +
  • 1/4 cup mayonnaise
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    +
  • 1/2 cup (3 ounces) crumbled feta...
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  • 1 teaspoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can (6.5 oz) tuna, packed in w...
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  • 3/4 cup nonfat plain yogurt
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  • 1/4 cup chopped almonds, toasted
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  • 2 Tbs. thinly sliced green onion
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  • 2 tsp. chopped fresh dill
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons yellow mustard or...
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  • 1 large dill pickles , finely ch...
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  • 8 slices of your favourite bread...
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  • 2 green onions , White parts onl...
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  • 1 teaspoon salt and pepper (or t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • Little Cooking Tips
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  • Site ratings: N/A
  •  
  • 15 Ingredients
  • 1 pack of phyllo dough (greek sh...
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  • 800 gr spinach, rinsed and chopped
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  • 700 gr endives (chicory leaves),...
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  • 1 bunch parsley, finely chopped
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  • 1 bunch dill, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large potatoes, peeled and diced
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  • 2 bunches green onions, chopped
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  • 2 hard-cooked eggs, diced (optio...
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  • 1/4 cup sour cream, for topping...
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  • 1 teaspoon balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3/4 cup creme fraiche
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  • 1 1/2 to 2 pound salmon fillet,...
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  • 1 to 2 tablespoons dry vermouth
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  • 1 teaspoon fresh thyme
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  • 2 tablespoons Pernod or Anisette
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 green onions
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  • 2 tablespoons white wine vinegar
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  • 4 1/2 lbs mussels , scrubbed and...
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  • 2 tablespoons chicken stock
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  • 2 teaspoons Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 5 green onions with tops , sliced
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    +
  • 2 cups coarsley shredded iceberg...
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  • 1/3 cup chopped green pepper
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    +
  • 1 cup cooked shrimp
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    +
  • 1 tablespoon lemon juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb ground turkey breast or lea...
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    +
  • 3/4 teaspoon fresh dill
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    +
  • condiments
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    +
  • 1 cup lettuce , finely shredded
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    +
  • 4 wheat hamburger buns
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound ground chuck
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    +
  • 2 tablespoons fresh dill, minced
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    +
  • 1 cup baby spinach, finely chopped
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    +
  • 6 ounces crumbled herbed feta ch...
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    +
  • 2 cups hickory wood chips, soake...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 4 medium potatoes , peeled and c...
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    +
  • 1 tablespoon salt
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    +
  • 2 medium onions , chopped small
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    +
  • 19 fluid ounces canned tomatoes...
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    +
  • 3 cups chopped fresh spinach
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces cream cheese , softened
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    +
  • 1 1/2 cups chopped crabmeat
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    +
  • 1 green onion , thinly sliced
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    +
  • 1 cup chopped fresh spinach
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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