• 9 Ingredients
  • 1 large onion, diced
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 7 carrots, diced (about 5 cups)
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    +
  • 1/4 teaspoon turmeric
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    +
  • 1 tablespoon coarse salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large onion, diced
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 7 carrots, diced (about 5 cups)
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    +
  • 1/4 teaspoon turmeric
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    +
  • 1 tablespoon coarse salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tbsp red wine vinegar
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    +
  • 1 extra-virgin olive oil, divided
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    +
  • 1 tbsp Dijon mustard
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    +
  • 3/8 tsp salt
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    +
  • 3/8 tsp pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cup baby arugula
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    +
  • 2 cup baby spinach
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    +
  • 1 lb asparagus
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    +
  • 1 cup snap peas
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    +
  • 1 cup fresh green beans, halved
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. fresh lemon juice; more t...
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/2 cup instant rice
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    +
  • 1 tsp. dried oregano
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • Kosher salt
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    +
  • Freshly ground black pepper
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    +
  • 1 bunch asparagus, trimmed
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon honey
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1/2 lb escarole (preferably pale...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Greek-style (2% or nonfat)...
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    +
  • 1 cup 1/4-inch cubes English hot...
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    +
  • 3 tablespoons chopped fresh dill
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    +
  • 2 tablespoons fresh lemon juice...
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    +
  • 2 tablespoons chopped shallots
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 bacon slices, coarsely chopped
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    +
  • 1 small shallot, thinly sliced
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    +
  • 2 large garlic cloves, thinly sl...
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    +
  • 1 pound bay scallops
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    +
  • 1 small red bell pepper, sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb spinach leaves
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    +
  • 1/2 cup onion green sliced
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    +
  • 1/3 cup Almond silvered
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    +
  • 1/4 cup Red Wine Vinegar
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    +
  • 2 tbsp dill chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 giant handfuls of organic spinach
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    +
  • 3 hardboiled eggs diced
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    +
  • 4 strips of bacon crumbled
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    +
  • 1/2 cup of roasted red peppers d...
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    +
  • 1 organic apple diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1/2 cup sweet yellow onion
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    +
  • 2 x Carrots
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    +
  • 2 x stalks of celery
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    +
  • 4-5 x cloves of garlic, minced
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    +
  • 6 cups Chicken Stock
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup thinly sliced leek
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    +
  • 1 teaspoon olive oil
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    +
  • Cooking spray
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    +
  • 3 cups trimmed arugula (about 3...
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    +
  • 3 cups fresh spinach leaves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (12-ounce) jar marinated quart...
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    +
  • 1/4 cup chopped fresh dill
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound raw shrimp, peeled and d...
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    +
  • 2 tablespoons olive oil
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    +
  • salt and pepper
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    +
  • 4 cups raw spinach
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    +
  • 1 cup cucumber, peeled and seeded
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic
    -
    +
  • 1 head lettuce
    -
    +
  • Salad greens: curly endive, cele...
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    +
  • 1 teaspoon each fresh cut dill,...
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    +
  • 8 tablespoons olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 carrot, sliced thin
    -
    +
  • 1/3 cup shelled fresh peas or fr...
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    +
  • 1 cup 1/2-inch cauliflower flowe...
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    +
  • 1 small boiling potato, peeled,...
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    +
  • 1/4 pound green beans, trimmed a...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 1/2 cups chopped zucchini (abo...
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    +
  • 2 cups fat-free, less-sodium chi...
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    +
  • 1 cup chopped red onion
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    +
  • 3/4 cup chopped celery
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    +
  • 2 tablespoons Madeira wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large eggs
    -
    +
  • 2-3 tablespoons lemon juice, to...
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    +
  • 1/8 teaspoon freshly ground pepper
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    +
  • 2 14-ounce cans reduced-sodium c...
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    +
  • 4 cups packed baby spinach
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 ounce fresh spinach leaves
    -
    +
  • 2 hard-cooked eggs, peeled
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    +
  • and coarsely chopped
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    +
  • 4 to 6 green onions, thinly sliced
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, sliced thinly
    -
    +
  • 7 cups Katia's Meat Stock (see r...
    -
    +
  • 3 carrots, sliced
    -
    +
  • 3 potatoes, peeled and cubed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups baby spinach leaves
    -
    +
  • 1/2 cup lightly packed parsley l...
    -
    +
  • 1/3 cup lightly packed fresh dill
    -
    +
  • 1/4 cup walnut or olive oil
    -
    +
  • 2 tablespoons chicken or vegetab...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup (50 mL) vegetable_oil
    -
    +
  • 1 tbsp (15 mL) lemon juice
    -
    +
  • 2 tsp (10 mL) grainy mustard
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    +
  • 1 clove garlic, minced
    -
    +
  • 1/4 tsp (1 mL) each dried dillwe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 package(s) Italian Sausage rem...
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    +
  • 1 whole(s) Yellow Onion
    -
    +
  • 2 clove(s) Garlic Minced
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    +
  • 2 can(s) diced tomatoes
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    +
  • 2 cup(s) water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 cup whole blanched almonds
    -
    +
  • 1 1/4 teaspoons dill weed, divided
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    +
  • 1 teaspoon garlic salt, divided
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    +
  • 1/4 teaspoon garlic powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 6.7
  • Total fat: High
  • Show all