• 13 Ingredients
  • 2 1/2 cups water or broth
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  • 2 cups whole wheat couscous
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  • ~1/4 cup olive oil, divided
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  • 1 bunch spinach, washed and chop...
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  • 3 scallions, thinly-sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • Cooking spray
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  • 1 cup thinly sliced green onions
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  • 1/2 cup sliced shallots (about 5)
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  • 10 cup bagged prewashed baby spi...
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  • 5 cups trimmed arugula (about 9...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 25 Ingredients
  • 50 g/2 oz mung beans
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  • 50 g/2 oz split peas
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  • 50 g/2 oz green lentils
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  • 50 g/2 oz red kidney beans
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  • 50 g/2 oz black-eyed beans (or w...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 ounce fresh spinach leaves
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  • 2 hard-cooked eggs, peeled
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  • and coarsely chopped
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  • 4 to 6 green onions, thinly sliced
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  • 2 tablespoons chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1/4 to 1/2 cup vegetable oil
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  • 2 large onions, peeled and thinl...
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  • 2 cloves garlic, crushed, peeled...
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  • 1 tsp. ground turmeric
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  • 2 Tbs. dried mint flakes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 33 Ingredients
  • 3/4 cup wild rice
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  • 1-1/2 cup extra virgin olive oil
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  • 1 bulb fennel , thinly sliced (r...
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  • 1 leek , thinly sliced
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  • 1 medium onion , thinly sliced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon salt
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  • 1 medium potato , thinly sliced
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  • 1 teaspoon savory or marjoram ,...
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  • 2 cups fresh spinach leaves , ch...
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  • 2 tablespoons butter or margarine
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 25 Ingredients
  • 1 1/2 gallons water
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  • 1 cup celery , ends, leaves and...
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  • Vegetable ideas
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  • 1 cup chicken piece (optional)
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  • 2 teaspoons basil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 19 Ingredients
  • 1 cup diced carrots (3 carrots),...
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  • 1/4 cup minced fresh dill
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  • 1/4 cup freshly grated Parmesan,...
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  • 3/4 pound ground chicken
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  • 2 teaspoons minced garlic (2 clo...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup buttermilk
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  • 1/2 teaspoon salt
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  • 1 tablespoon minced shallots
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  • 1 pound fresh baby spinach, rins...
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  • 1 tablespoon fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all