• 18 Ingredients
  • 2 cups cooked grain, like quinoa...
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  • 1 medium sized bunch of vigorous...
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  • The stems of one bunch rainbow c...
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  • 3 cups spinach, arugula or water...
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  • 4-5 sliced radishes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 10 ounces turkey sausage
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  • 2 tablespoons parmesan cheese
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  • ½ cup milk
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  • 1 egg
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  • 1 thick slice bread crumbled
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 box firm tofu (I prefer Mori-...
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  • cooking spray
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  • 3/4 cup light mayonnaise of yo...
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  • 3/4 cup parmesan cheese
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  • 1/2 cup silken tofu (I prefer M...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 3 cups all-purpose flour
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  • 1/2 tsp. salt
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  • 16 Tbs. (2 sticks) chilled unsal...
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  • 1 egg
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  • 6 to 8 Tbs. ice water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 sheet frozen puff pastry, thawed
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  • Freshly ground black pepper
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  • 2 large eggs
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  • 1 cup crumbled feta (about 4 oz....
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  • 1/2 tsp. kosher salt; more for t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 olive oil
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  • 1 clove garlic minced
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  • 1 teaspoon dried oregano
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  • 1 teaspoon dried dill
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  • 1 cup herb stuffing mix (I like...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 loaf Ciabatta, sliced in half...
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  • 4 Tablespoons soft butter
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  • 1 teaspoon Lawry’s Garlic Seasoning
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  • 2 Slices swiss cheese
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  • 2 Cans Albacore tuna, drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup regular oats
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  • 1/3 cup oat bran
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  • 2 tablespoons chilled butter or...
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  • 3 tablespoons cold water
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  • Cooking spray
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 large size tart apples. I li...
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  • 1 pinch ground black pepper
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  • 1 tablespoon fresh thyme finely...
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  • 2 teaspoons chopped fresh dill
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  • 1/2 pound good quality bacon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 giant handfuls of organic spinach
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  • 3 hardboiled eggs diced
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  • 4 strips of bacon crumbled
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  • 1/2 cup of roasted red peppers d...
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  • 1 organic apple diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup mayonnaise
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  • 1/2 cup sour cream
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  • 1/2 cup buttermilk
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  • 1 tablespoon chopped fresh dillweed
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  • 1/4 cup minced fresh chives
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon butter
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  • 1 onion, chopped
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  • 1 10-ounce package frozen choppe...
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  • 1 9-inch refrigerated ready piec...
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  • 1 teaspoon all purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 carrot, sliced thin
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  • 1/3 cup shelled fresh peas or fr...
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  • 1 cup 1/2-inch cauliflower flowe...
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  • 1 small boiling potato, peeled,...
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  • 1/4 pound green beans, trimmed a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 large eggs
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  • 1/3 cup crème fraîche or heavy c...
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  • 2 tablespoons chopped fresh dill...
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  • 1 teaspoon finely grated lemon zest
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  • 1/2 teaspoon kosher salt, plus m...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large eggs
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  • 2-3 tablespoons lemon juice, to...
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  • 1/8 teaspoon freshly ground pepper
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  • 2 14-ounce cans reduced-sodium c...
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  • 4 cups packed baby spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 ounce fresh spinach leaves
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  • 2 hard-cooked eggs, peeled
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  • and coarsely chopped
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  • 4 to 6 green onions, thinly sliced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, sliced thinly
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  • 7 cups Katia's Meat Stock (see r...
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  • 3 carrots, sliced
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  • 3 potatoes, peeled and cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2-2 x russet potatoes
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  • Olive oil or olive oil cooking s...
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  • 1-2 tbsp red onion, diced finely
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  • 1/2 cup fresh spinach, diced
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  • 1 x tomato, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups of cooked, cold pasta, su...
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  • 3/4 lb. cooked fresh crab meat*
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  • 1/2 lb. medium-size cooked shrim...
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  • 2-3 large ribs celery, diced
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  • 3 cold hard boiled eggs, grated
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 clove(s) garlic
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  • 1/4 teaspoon(s) salt
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  • 1/4 cup(s) Italian flat-leaf par...
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  • 2 tablespoon(s) fresh chives, ch...
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  • 1 cup(s) mayonnaise
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 eggs
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  • 8 oz green beans , trimmed
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  • 4 cups baby spinach leaves
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  • 1 can (19 oz/540 mL) chickpeas ,...
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  • 1 cup grape tomatoes , halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 1/2 cup buttermilk
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  • 1/4 cup mayonnaise
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  • 1/2 cup (3 ounces) crumbled feta...
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  • 1 teaspoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Dressing:
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  • 1/2 cup plain yogurt
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  • 1/2 cup buttermilk
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  • 1/4 cup mayonnaise
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  • 1/2 cup (2 ounces) Wisconsin Fet...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 3/4 cup wild rice
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  • 1-1/2 cup extra virgin olive oil
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  • 1 bulb fennel , thinly sliced (r...
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  • 1 leek , thinly sliced
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  • 1 medium onion , thinly sliced
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 ounces fresh spinach
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  • 1/4 teaspoon ground black pepper
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  • 2/3 cup 5% fat ricotta cheese
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  • 3 tablespoons chopped fresh dill...
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  • 2 tablespoons grated parmesan ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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