• 7 Ingredients
  • 8 ounces uncooked small shell pasta
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  • 1 pint grape tomatoes, halved
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  • 2 cups coarsely chopped fresh sp...
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  • 1 yellow bell pepper, chopped
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  • 1/4 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 2 1/2 cups water or broth
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  • 2 cups whole wheat couscous
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  • ~1/4 cup olive oil, divided
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  • 1 bunch spinach, washed and chop...
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  • 3 scallions, thinly-sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • 2 cups cherry tomatoes, halved
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  • 1/4 cup chopped fresh dill
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  • 1 (6-ounce) bag baby spinach
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  • 1 teaspoon grated lemon rind
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 23 Ingredients
  • Salt
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  • 1 pound extra-wide egg noodles
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  • 4 tablespoons extra virgin olive...
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  • 2 pounds lean ground sirloin
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  • Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 4 eggs
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  • 8 oz green beans , trimmed
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  • 4 cups baby spinach leaves
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  • 1 can (19 oz/540 mL) chickpeas ,...
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  • 1 cup grape tomatoes , halved
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • Dressing:
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  • 1/2 cup plain yogurt
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  • 1/2 cup buttermilk
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  • 1/4 cup mayonnaise
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  • 1/2 cup (2 ounces) Wisconsin Fet...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 1/2 cup buttermilk
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  • 1/4 cup mayonnaise
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  • 1/2 cup (3 ounces) crumbled feta...
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup mayonnaise or salad dres...
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  • 1 1/2 teaspoons lemon-pepper sea...
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  • 2 cups cherry tomatoes
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  • 1/2 cup grated Parmesan cheese
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  • 1 (10 ounce) package fresh spina...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 12 cherry tomatoes
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  • 8 heads purple broccoli
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  • 12 asparagus spears
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  • 1 tablespoon capers (optional)
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  • For the avocado dressing
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb chicken breast or chicken t...
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  • 3/4-1 cup yogurt
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  • 1 cucumber , english or regular,...
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  • 1 bag spinach or mixed salad green
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon dried dill
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  • 3 tablespoons olive oil
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  • 2 teaspoons sesame seeds
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  • 10 kalamata olives
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  • 6 mini red potatoes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 4 green onions
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  • 2 tablespoons white wine vinegar
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  • 4 1/2 lbs mussels , scrubbed and...
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  • 2 tablespoons chicken stock
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  • 2 teaspoons Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all