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  • 13 Ingredients
  • 2 1/2 cups water or broth
  • 2 cups whole wheat couscous
  • ~1/4 cup olive oil, divided
  • 1 bunch spinach, washed and chopped f...
  • 3 scallions, thinly-sliced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 tbs olive oil
  • 1 x small onion , chopped
  • 2 cloves garlic , chopped
  • 1 bunch spinach , roughly chopped
  • 1 cup quinoa
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 1 lb onions (1 very large or 2 medium...
  • 4 large garlic cloves, chopped
  • 2/3 cup dried chickpeas (garbanzo bea...
  • 2 cups vegetable broth
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 4 cups water
  • 8 cups (or more) Light Vegetable Brot...
  • 1 cup (scant) pearl barley (about 6 o...
  • 1 tsp (scant) fine sea salt plus addi...
  • 2 Tbsps extra-virgin olive oil plus a...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 1 lb onions (1 very large or 2 medium...
  • 4 large garlic cloves, chopped
  • 2/3 cup dried chickpeas (garbanzo bea...
  • 2 cups vegetable broth
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups water
  • 8 cups (or more) Light Vegetable Brot...
  • 1 cup (scant) pearl barley (about 6 o...
  • 1 tsp (scant) fine sea salt plus addi...
  • 2 Tbsps extra-virgin olive oil plus a...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 21 Ingredients
  • 2 Tbsps olive oil
  • 1 onion, thinly sliced
  • 1 long red chili OR green serrano, fi...
  • 1/2 tsp ground turmeric
  • 1 tsp ground cumin
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 lb carrots, trimmed, peeled and coa...
  • 2 mangoes (8 ozs total), peeled, seed...
  • 1 medium (8-oz) russet potato, peeled...
  • 1/2 tsp freshly ground black pepper
  • 1 Tbsp sea salt
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/2 gals water
  • 1 cup celery , ends, leaves and pieces
  • Vegetable ideas
  • 1 cup chicken piece (optional)
  • 2 tsps basil
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 50 g/2 oz mung beans
  • 50 g/2 oz split peas
  • 50 g/2 oz green lentils
  • 50 g/2 oz red kidney beans
  • 50 g/2 oz black-eyed beans (or white...
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cups baby spinach leaves
  • 1/2 cup lightly packed parsley leaves
  • 1/3 cup lightly packed fresh dill
  • 1/4 cup walnut or olive oil
  • 2 Tbsps chicken or vegetable broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1/4 to 1/2 cup vegetable oil
  • 2 large onions, peeled and thinly sliced
  • 2 cloves garlic, crushed, peeled and...
  • 1 tsp. ground turmeric
  • 2 Tbs. dried mint flakes
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • white pepper
  • 1 lb russet potato , peeled and cut i...
  • 3 Tbsps minced fresh dill (to garnish)
  • 1/2 cup minced fresh dill
  • 1/4 cup fresh basil leaf
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups baby spinach leaves
  • 1/2 cup lightly packed parsley leaves
  • 1/3 cup lightly packed fresh dill
  • 1/4 cup walnut or olive oil
  • 2 Tbsps chicken or vegetable broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 3 Tbsps fresh cilantro , chopped
  • 3 Tbsps vegetable oil
  • 4-5 scallions , chopped
  • ground sumac , for garnish
  • 3 cups plain kefir or yogurt
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup fresh spinach or frozen spinach...
  • 1 large sweet red pepper, seeded and...
  • 1 large green pepper , seeded and diced
  • 1/8 tsp ground cayenne pepper
  • 1/4 cup freshly grated parmigiano-reg...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
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