• 15 Ingredients
  • 4 cups water
    -
    +
  • 8 cups (or more) Light Vegetable...
  • 1 cup (scant) pearl barley (abou...
    -
    +
  • 1 teaspoon (scant) fine sea salt...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1/2 lb escarole (preferably pale...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Greek-style (2% or nonfat)...
    -
    +
  • 1 cup 1/4-inch cubes English hot...
    -
    +
  • 3 tablespoons chopped fresh dill
    -
    +
  • 2 tablespoons fresh lemon juice...
    -
    +
  • 2 tablespoons chopped shallots
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/4 cups water
    -
    +
  • a 10-ounce box couscous (about 1...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3 tablespoons fresh lemon juice,...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 5 tablespoons butter
    -
    +
  • 1 bunch green onions, chopped
    -
    +
  • 1/4 cup all purpose flour
    -
    +
  • 3 1/2 cups milk (do not use low-...
    -
    +
  • 1 10-ounce package ready-to-use...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic
    -
    +
  • 1 head lettuce
    -
    +
  • Salad greens: curly endive, cele...
    -
    +
  • 1 teaspoon each fresh cut dill,...
    -
    +
  • 8 tablespoons olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 onion, chopped
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 cup milk
    -
    +
  • a pinch of freshly grated nutmeg
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 10-ounce package frozen choppe...
    -
    +
  • 1 9-inch refrigerated ready piec...
    -
    +
  • 1 teaspoon all purpose flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 50 g/2 oz mung beans
    -
    +
  • 50 g/2 oz split peas
    -
    +
  • 50 g/2 oz green lentils
    -
    +
  • 50 g/2 oz red kidney beans
    -
    +
  • 50 g/2 oz black-eyed beans (or w...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 carrot, sliced thin
    -
    +
  • 1/3 cup shelled fresh peas or fr...
    -
    +
  • 1 cup 1/2-inch cauliflower flowe...
    -
    +
  • 1 small boiling potato, peeled,...
    -
    +
  • 1/4 pound green beans, trimmed a...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all