• 4 Ingredients
  • 2 slices of bread (preferably mu...
    -
    +
  • 1 teaspoon whole-grain mustard
    -
    +
  • 1 ounce thinly sliced Cheddar
    -
    +
  • Several pieces of thinly sliced...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 16 large frozen French-fried waf...
    -
    +
  • 1 pound ground beef or turkey
    -
    +
  • 2 teaspoons grilling seasoning b...
    -
    +
  • 4 slices cheddar cheese, cut int...
    -
    +
  • 4 cherry tomatoes, sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 portobello mushroom caps, sliced
    -
    +
  • 2 egg whites
    -
    +
  • 1 1/2 cups panko bread crumbs
    -
    +
  • 1/4 cup flour
    -
    +
  • 1/4 cup seasoned bread crumbs (n...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cups shredded chicken breast
    -
    +
  • 1/2 cup broccoli slaw
    -
    +
  • 1 tablespoon low-fat veganaise
    -
    +
  • 1 tablespoon cilantro (julienne...
    -
    +
  • juice of quarter of a lime
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 15 Ingredients
  • 4 large iceberg lettuce leaves,...
    -
    +
  • 8 cherry tomatoes, quartered
    -
    +
  • 100 grams white cheddar or mozza...
    -
    +
  • 4 servings cooked white rice
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 bunch asparagus with medium-si...
    -
    +
  • lemon tahini dressing
    -
    +
  • sunflower seeds
    -
    +
  • shredded aged white cheddar cheese
    -
    +
  • salt and pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • wheat or white bread
    -
    +
  • Provolone cheese
    -
    +
  • cheddar cheese
    -
    +
  • Spinach
    -
    +
  • Red onion (I am a red onion fien...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tbsp unsalted butter
    -
    +
  • 1 tbsp all purpose flour (use ap...
    -
    +
  • 4 cups reduced sodium chicken or...
    -
    +
  • 1 bunch leeks (about 3 or 4) dar...
    -
    +
  • 1 medium head cauliflower, chopp...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • wheat or white bread
    -
    +
  • Cheddar, cojack or pepperjack ch...
    -
    +
  • Salsa (Adding the salsa right aw...
    -
    +
  • Sliced turkey
    -
    +
  • Banana peppers (I used jarred pe...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 loaf crusty baguette or ciabatta
    -
    +
  • whole grain mustard
    -
    +
  • sharp cheddar cheese
    -
    +
  • butter lettuce
    -
    +
  • 2 hard, tart apples like granny...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 ounces spaghetti or other pasta
    -
    +
  • 1/2 bound ground beef
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • 1 teaspoon cumin
    -
    +
  • 1 12 cups salsa
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tbsp coconut oil
    -
    +
  • 1 leek, green top discarded, whi...
    -
    +
  • 2 garlic cloves, peeled and minced
    -
    +
  • 1 head of broccoli, discard stem...
    -
    +
  • 3 cups of chicken or vegetable s...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 jumbo pasta shells, cooked
    -
    +
  • 1 cup your all-time favorite sal...
    -
    +
  • 1 (14.5 oz) can Muir Glen Adobo...
    -
    +
  • 1 tablespoon coconut oil
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/2 cup cooked roast beef , shre...
    -
    +
  • 1/4 cup BBQ sauce
    -
    +
  • 1 x bun
    -
    +
  • 1/4 x cheddar cheese
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Olive oil
    -
    +
  • 1 yellow onion, caramelized – da...
    -
    +
  • 2 (5 ounce) cans of albacore tun...
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 x slices of Sprouted Grain Bread
    -
    +
  • a few ounces of your favorite ch...
    -
    +
  • 1/2 cup Egg Whites
    -
    +
  • 0 pinch salt
    -
    +
  • 0 dash Spice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 slices rustic sandwich bread
    -
    +
  • 8 slices sharp cheddar cheese (o...
    -
    +
  • 1-2 sweet, crisp apples
    -
    +
  • ground cinnamon
    -
    +
  • kosher or sea salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 slices whole wheat bread
    -
    +
  • 2 teaspoons butter
    -
    +
  • 1 oz Jarlsberg, thinly sliced
    -
    +
  • 1/2 oz sharp cheddar cheese, thi...
    -
    +
  • 1 tablespoon grated Parmesan
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup seeded and chopped peppe...
    -
    +
  • 1/2 cup seeded and chopped green...
    -
    +
  • 3 cups sugar
    -
    +
  • 1/2 cup cider vinegar
    -
    +
  • 2 Tablespoons fresh lime juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 10 Tostitos Baked! Scoops
    -
    +
  • ¼ cup romaine lettuce, finely shr...
    -
    +
  • 2 Tbsp tomatoes, finely chopped
    -
    +
  • ½ oz (about 2-½ Tbsp) Cabot’s 75...
    -
    +
  • 1 tsp lower-sodium taco seasoning
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 (3.5-pound) pork shoulder roas...
    -
    +
  • 1 tablespoon onion powder
    -
    +
  • 1 tablespoon smoked paprika
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (5-pound bag) Yukon Gold potatoes
    -
    +
  • 1 large container chicken broth
    -
    +
  • salt and pepper
    -
    +
  • grated cheddar cheese
    -
    +
  • sliced green onions
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • Salted butter (though unsalted w...
    -
    +
  • Sourdough bread
    -
    +
  • Sharp cheddar cheese
    -
    +
  • Strawberry jam (I used strawberr...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 smallish red onions, halved an...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Generous pinch salt
    -
    +
  • 1 tablespoon light brown sugar
    -
    +
  • 2 tablespoons wine vinegar (red,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 avocado
    -
    +
  • winter squash, mashed (ie butter...
    -
    +
  • 1 egg, sunny side up
    -
    +
  • Daiya cheddar cheese (or whateve...
    -
    +
  • sprouted bread (I used Ezekiel 7...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all