• 7 Ingredients
  • 4 x eggs
    -
    +
  • 4 x egg whites
    -
    +
  • 1/2 cup lowfat milk
    -
    +
  • 1/2 cup shredded part skim mozza...
    -
    +
  • 1/2 cup shredded cheddar cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 portobello mushroom caps, sliced
    -
    +
  • 2 egg whites
    -
    +
  • 1 1/2 cups panko bread crumbs
    -
    +
  • 1/4 cup flour
    -
    +
  • 1/4 cup seasoned bread crumbs (n...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • olive oil spray
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/2 medium onion, diced
    -
    +
  • 1/3 cup chopped bell pepper
    -
    +
  • 2 garlic cloves, crushed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
    -
    +
  • 4 whole eggs plus 4 egg whites
    -
    +
  • 1/4 cup minced chives
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • 1/4 cup sharp cheddar cheese, sh...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup ketchup
    -
    +
  • 3 tablespoons mayonnaise
    -
    +
  • 2 1/2 tablespoons finely diced p...
    -
    +
  • pinch smoked paprika
    -
    +
  • 2 cups cooked and cooled red qui...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp and 2 tsp wheat germ
    -
    +
  • 1 tbsp ground flaxseed
    -
    +
  • Omega-3-enriched eggs
    -
    +
  • Omega-3-enriched egg whites
    -
    +
  • 2 tbsp fat-free milk
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 oz pie crust, 9-inch, refriger...
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1/2 cup(s) (sliced) uncooked red...
    -
    +
  • 1 1/4 cup(s) part-skim ricotta c...
    -
    +
  • 1 cup(s) low fat shredded chedda...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium Sweet potatoes, cut int...
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    +
  • 1 egg white, lightly beaten
    -
    +
  • 1 tsp Salt
    -
    +
  • 1/2 tsp Pepper
    -
    +
  • 1/2 tsp Garlic powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 slices whole grain bread
    -
    +
  • 1 small zucchini, sliced into 1/...
    -
    +
  • 1 large egg + 1 large egg white
    -
    +
  • 3/4 cup panko bread crumbs
    -
    +
  • 1/3 cup seasoned fine bread crumbs
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 x slices of Sprouted Grain Bread
    -
    +
  • a few ounces of your favorite ch...
    -
    +
  • 1/2 cup egg whites
    -
    +
  • 0 pinch salt
    -
    +
  • 0 dash Spice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 x eggs
    -
    +
  • 4 x egg whites
    -
    +
  • 1/2 cup lowfat milk
    -
    +
  • 1/2 cup shredded part skim mozza...
    -
    +
  • 1/2 cup shredded cheddar cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp and 2 tsp wheat germ
    -
    +
  • 1 tbsp ground flaxseed
    -
    +
  • Omega-3-enriched eggs
    -
    +
  • Omega-3-enriched egg whites
    -
    +
  • 2 tbsp fat-free milk
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 x Suares Pie Crust dough
    -
    +
  • 2 x whole eggs, yolks and egg wh...
    -
    +
  • 200 ml heavy cram
    -
    +
  • 1/4 tsp fleur de sel
    -
    +
  • 1/4 tsp white peppercorns, fresh...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 poblano chiles
    -
    +
  • 2 cups fresh corn kernels (about...
    -
    +
  • 1/2 cup chopped green onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/2 cup milk
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups cooked long-grain white r...
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1 teaspoon onion powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 large egg
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (14-ounce) package frozen chop...
    -
    +
  • 1 cup shredded cheddar cheese
    -
    +
  • 1 cup shredded Swiss cheese
    -
    +
  • 2 egg whites
    -
    +
  • 1 egg
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 poblano chiles
    -
    +
  • Cooking spray
    -
    +
  • 2 cups fresh corn kernels (about...
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
    -
    +
  • 3/4 cup (4 ounces) cubed smoked...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/8 teaspoon freshly ground blac...
    -
    +
  • 3/4 cup (3 ounces) shredded Swis...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large poblano chile
    -
    +
  • Cooking spray
    -
    +
  • 2 c. fresh corn kernels (about 4...
    -
    +
  • 1/2 c. chopped green onions
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ cup of egg whites
    -
    +
  • 1 tablespoon of low fat shredded...
    -
    +
  • ¼ cup of black beans
    -
    +
  • salsa to taste
    -
    +
  • 1 100% whole-wheat slider bun
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 whole egg
    -
    +
  • 1 egg white
    -
    +
  • salt & pepper to taste
    -
    +
  • dash of hot sauce
    -
    +
  • 2 cups baby spinach, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head of Romaine
    -
    +
  • 1 tablespoon butter
    -
    +
  • 3 chopped green onions (thinly s...
    -
    +
  • 3 tablespoons butter
    -
    +
  • 3 tablespoons flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole egg
    -
    +
  • 1 egg white
    -
    +
  • 1 toasted whole wheat English mu...
    -
    +
  • 1/4 C mashed Hass avocado
    -
    +
  • 1 slice reduced-fat cheddar cheese
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 whole wheat English muffins, s...
    -
    +
  • 2 Tbsp. KRAFT Lite Zesty Italian...
    -
    +
  • 1 whole egg
    -
    +
  • 1/4 cup KRAFT Light Mayo Reduced...
    -
    +
  • 1 Tbsp. flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole egg
    -
    +
  • 1 egg white
    -
    +
  • 1 toasted whole wheat English mu...
    -
    +
  • 1/4 C mashed Hass avocado
    -
    +
  • 1 slice reduced-fat cheddar cheese
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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