• 13 Ingredients
  • 1 tbsp and 2 tsp wheat germ
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  • 1 tbsp ground flaxseed
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  • Omega-3-enriched eggs
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    +
  • Omega-3-enriched egg whites
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  • 2 tbsp fat-free milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 8 ounces (227 g) cooked ham, cut...
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  • 1 cup (113 g) shredded sharp che...
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  • 4 eggs, beaten
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  • 8 ounces (227 g) cottage cheese
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp and 2 tsp wheat germ
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    +
  • 1 tbsp ground flaxseed
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    +
  • Omega-3-enriched eggs
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    +
  • Omega-3-enriched egg whites
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    +
  • 2 tbsp fat-free milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Low fat plain Greek yogurt
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  • 1 cup Low fat cottage cheese
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    +
  • 2 tbs Taco seasoning
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  • 2 tbs Salsa
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  • 1/2 tsp Garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 large shallot, peeled and thin...
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  • 4 ounces (113 g) white mushrooms...
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  • 2 cloves garlic
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  • 8 ounces (227 g) thin asparagus,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 eggs
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    +
  • 1 C egg substitute* (or an addit...
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    +
  • 3/4 C shredded low-fat sharp che...
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  • 1/4 C shredded Parmesan cheese
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    +
  • 1/4 C cottage cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
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  • 3/4 cup (4 ounces) cubed smoked...
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  • 1/2 cup chopped onion
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  • 1/8 teaspoon freshly ground blac...
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  • 3/4 cup (3 ounces) shredded Swis...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 of a 17.3-ounce package Pepp...
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  • 4 eggs, beaten
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    +
  • 1 envelope dry vegetable soup an...
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  • 1 package (10 ounces) frozen cho...
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    +
  • 1 cup whipped cottage cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 bunches scallions, trimmed
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  • 2 8-ounce cans tomato sauce
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  • 1/2 cup bulgur, (see Ingredient...
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  • 6 ounces no-yolk whole-wheat egg...
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  • 8 ounces 90%-lean ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (8-ounce) package vegetable br...
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  • 1 tablespoon light butter or mar...
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  • 1/2 pound sliced fresh mushrooms
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  • 1/2 large sweet onion, chopped
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  • 1 cup egg substitute
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups low-fat cottage cheese
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  • 2 large eggs
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 cup freshly grated Parmesan...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped onions
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  • 1 cup finely chopped carrots
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    +
  • 1 cup diced sweet red peppers
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  • 2 cups sliced mushrooms
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  • 1/4 cup reduced-sodium defatted...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • canola oil cooking spray
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    +
  • 5 eggs
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    +
  • 1/2 cup unbleached white flour
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    +
  • 1 teaspoon baking powder
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    +
  • dash of salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (6 1/2 ounces) tuna, drain...
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    +
  • 1 cup cottage cheese
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    +
  • 2 chopped hard-cooked eggs
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    +
  • 1 large tomato, chopped and drained
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    +
  • 1/2 cup shredded natural Cheddar...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 container (12 ounces) 1% low-f...
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  • 1 package (8 ounces) 1/3 -less-f...
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    +
  • 1 package (1 1/4 ounces) lower-s...
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    +
  • 3 medium tomatoes, finely chopped
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    +
  • 1 cup shredded lettuce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • GARDEN BURGERS:
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    +
  • 1 cup finely chopped cremini, sh...
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  • 1/2 cup finely chopped broccoli...
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    +
  • 1/4 cup finely chopped scallions
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lg. head lettuce, shredded
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    +
  • 1 med. onion, chopped
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    +
  • 2 lg. tomatoes, chopped
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  • 1 lg. container small curd cotta...
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  • 1-2 pkg. taco seasoning
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 package Philadelphia Cream Che...
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    +
  • 1 small container cottage cheese
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    +
  • 1 package dry taco seasoning
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    +
  • 1 cup finely shredded cheddar ch...
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    +
  • 1 cup shredded lettuce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pkg. (8 oz. each) Kraft Philad...
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    +
  • 2 cups Breakstone's Cottage Chee...
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    +
  • 1 small jar Taco Bell Salsa
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    +
  • 2 cups shredded lettuce
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    +
  • 2 tomatoes, diced or chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 box rigatoni noodles
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    +
  • 1 onion
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    +
  • 1 green pepper
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    +
  • 1 lb. hamburger
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    +
  • 1 can (12 oz.) pizza sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (20 ounces) crushed pineapple
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    +
  • 1 package (6 ounces) lime-flavor...
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    +
  • 1 package (3 ounces) lemon-flavo...
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    +
  • 1 package (8 ounces) Cream Chees...
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    +
  • 2 cups (16 ounces) cream-style C...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 cup(s) uncooked quinoa
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    +
  • 2 cup(s) water
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    +
  • 3/4 cup(s) cheddar cheese shredded
    -
    +
  • 1/2 cup(s) cottage cheese
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    +
  • 1 medium carrot shredded
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped onions
    -
    +
  • 1 cup finely chopped carrots
    -
    +
  • 1 cup diced sweet red peppers
    -
    +
  • 2 cups sliced mushrooms
    -
    +
  • 1/4 cup reduced-sodium defatted...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • canola oil cooking spray
    -
    +
  • 5 eggs
    -
    +
  • 1/2 cup unbleached white flour
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • dash of salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (6 1/2 ounces) tuna, drain...
    -
    +
  • 1 cup cottage cheese
    -
    +
  • 2 chopped hard-cooked eggs
    -
    +
  • 1 large tomato, chopped and drained
    -
    +
  • 1/2 cup shredded natural Cheddar...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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