• 10 Ingredients
  • 1 Tbsp extra virgin olive oil
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  • 1 lb boneless skinless chicken b...
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  • ½ tsp ground black pepper
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  • ½ tsp smoked paprika
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  • 6 cup chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • 2 stalks celery, finely chopped
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  • 2 cups low-sodium chicken broth
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  • 2 cups half-and-half
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 whole Onion, Diced
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  • 1 stick 1/2 Cup Butter
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  • 1/3 cup Flour
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  • 4 cups Whole Milk
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  • 2 cups Half-and-half
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 x eggs
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  • 4 x egg whites
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  • 1/2 cup lowfat milk
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  • 1/2 cup shredded part skim mozza...
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  • 1/2 cup shredded cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 cups shredded chicken breast
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  • 1/2 cup broccoli slaw
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  • 1 tablespoon low-fat veganaise
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  • 1 tablespoon cilantro (julienne...
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  • juice of quarter of a lime
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 5-6 oz chunk of artisan whole wh...
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  • 1/4 cup butter or olive oil
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  • 1 1/2 tbsp whole grain mustard
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  • 1/4 tsp fine grain sea salt
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  • 2 tbsp unsalted butter or olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 heads of lettuce
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  • 3 radishes sliced
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  • 4 green onions sliced
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  • 1 1/2 cup(s) of mushrooms chopped
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  • 1 broccoli head
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small onion, chopped
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  • 1 carrot, chopped
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  • 1 celery stalk, chopped
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  • 2 cloves garlic, minced
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  • 1 tbsp butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 large heads of broccoli
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  • 2 tablespoons chopped red onion
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  • 3 cloves minced garlic
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  • 1/2 cup shredded cheddar cheese
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  • 6 ounces uncooked pasta (I like...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Butter, for ramekins
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  • Coarse salt
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  • 1 package (10 ounces) frozen bro...
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  • 6 large eggs
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  • 1/2 cup half-and-half
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/4 cup organic olive oil
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  • 1 tbsp organicbutter
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  • 1 x organic onion, choppped
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  • 2 cup chopped & peeled organic p...
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  • 3 cloves organic garlic, chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 1?8 teaspoon crushed red pepper...
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  • 2 cups low-sodium vegetable broth
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  • 1 bunch broccoli, florets roughl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup vegan butter
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  • 1 cup onion, diced finely
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  • 1/2 tablespoon garlic, minced
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  • 16 ounces broccoli, fresh or fro...
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  • 1 quart water or vegetable stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pie crust
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  • 3 eggs
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  • 1 egg yolk
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  • 1 1/2 cups half and half
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  • 1/2 pound broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup broccoli, cut into small...
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  • 1 teaspoon oil
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  • salt and pepper to taste
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  • 1 tablespoon butter
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  • 2 slices bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp coconut oil
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  • 1 leek, green top discarded, whi...
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  • 2 garlic cloves, peeled and minced
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  • 1 head of broccoli, discard stem...
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  • 3 cups of chicken or vegetable s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups chicken or vegetable stoc...
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  • 1 1/4 cup shredded extra sharp c...
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  • 1/2 cup milk
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  • 1 medium onion, chopped
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  • 1 shallot, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 6 oz pie crust, 9-inch, refriger...
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  • 2 tsp olive oil
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  • 1/2 cup(s) (sliced) uncooked red...
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  • 1 1/4 cup(s) part-skim ricotta c...
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  • 1 cup(s) low fat shredded chedda...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 oz dry elbow macaroni (I like...
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  • 1 1/2 cups onion, chopped
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  • 1 large carrot, chopped
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  • 1 celery stalk, chopped
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups broccoli slaw
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  • 1/4 cup skinny blue cheese dressing
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  • 1.25 lbs 93% lean ground turkey
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  • 2/3 cup grated carrots (grate in...
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  • 1/4 cup seasoned whole wheat bre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp and 2 tsp wheat germ
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  • 1 tbsp ground flaxseed
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  • Omega-3-enriched eggs
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  • Omega-3-enriched egg whites
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  • 2 tbsp fat-free milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons oil, divided
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  • 1 leek, washed
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  • 1 medium waxy potato
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  • 1 bunch broccoli (about 1 1/2 po...
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  • 6 cups vegetable stock, chicken...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups cooked brown rice
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  • 1/4 cup cheddar cheese , finely...
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  • 1 x egg
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  • 4 x eggs
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  • 1 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large bunch broccoli, cut into...
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    +
  • 1 tablespoon oil
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    +
  • salt and pepper to taste
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    +
  • 1 medium onion, diced
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  • 2 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 large eggs
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  • 1/4 cup milk
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  • 1 1/2 teaspoons kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 tablespoon extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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